Meant To Move Pilates & Yamuna Body Rolling

01/16/2026

Ringing in the New Year!🎉🎶🥳
What a fun get together celebrating the amazing people I get to call clients!
Although everyone could not be here, I appreciate you all. Your trust, commitment to learning, and desire to be your best.
Good vibes, fabulous energy, community at its best.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

01/14/2026

Powerful self care work.

My client has approved sharing his information.

He has been seeing me for 12 years. He continues to trim his trees, cut his lawn, shovel snow and so on.

He turned 77 in November.

Keep moving. Find out what your body needs to keep going and use it!

Here we are creating more space between the pelvis on the ribs , while opening the shoulders and hips.
Space to breathe better, and space for all other organs as well.

Taking care of yourself will pay off, as you live without pain, active, mobile, independent.

01/06/2026

Pilates Mat incorporates 5 series of movement known as the stomach series. This is the 1st of the 5 known as Single Leg Stretch with bent knee.

We are working deep hip flexion in the bent leg, while reaching and extending the other leg, opening the front of the hip, while deepening work in the back of the leg and glute.

Of course we are working our stomach! But it is a full body workout from head to toe.

Many want to rotate either the pelvis or the shoulders, but learning to keep the pelvis stable and square, as well as the shoulder girdle is critical.

This is early in the Mat exercises and gets our body good and warmed up as we proceed with the rest of the class!

01/02/2026

How long can you get?

We reduce space when we compress.

But when we learn how to create space we give our structure; bones , muscles, ligaments, tendons room to “sort themselves out” and we create more balance in how our body is functioning.

One side no longer has to overwork. The other side has space to figure out how to participate.

This helps reduce our risk of injury.

Pilates is the great space creator!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

❤️

12/29/2025

Pilates teaches us new ways to move, how to become aware of how we are using our body, using our breath to access movement differently.

Pilates teaches us to become of aware of what our body is doing, and what how we can find balance, connectedness, release, and strength.

Pilates teaches us discipline.

Pilates teaches us how to integrate body and mind.

12/19/2025

Opening the front line of our bodies is so important, and feels pretty amazing!

It is important for the health of our shoulders and hips.

Move well, be well.

12/09/2025

11/27/2025

Happy Thanksgiving all!

Have a beautiful, peaceful day.

I am grateful for each and every one of you who touches my life.

11/13/2025

Pilates is strength.
Pilates is flexibility.
Pilates is spine health.

Pilates keeps you moving.
Keep moving for all you love to do in your life.

11/12/2025

Thank you for your service.

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