Intrinsic Health Systems

02/21/2025

🌊✨ Psyched to be gearing up for our upcoming Women's Open Water Swim Retreat with the amazing and in Grand Cayman! 🏊‍♀️💪 (She's Surf and I'm Turf)

We’ll be sharing nuggets of wisdom, skills, technique, and tools for both in the water and on land with a community of incredible, adventurous, and inspiring women. It is sure to be filled with laughter, friendship and tons of support and encouragement.

🌟💙 Thrilled to say our camp is FULL! Thank you to everyone who dove right in! Here's to embracing a special community and embracing the beauty of Open Water Swimming

11/05/2024

Today I vote optimism and hope for a more perfect union.

09/20/2024

Why do you swim in the Channel? I can think of a few good reasons.

09/17/2024

This is after my final swim leg in the churning channel. All the training was key, but the question still is… how you will respond when you step off the boat and into “the arena.” Will it be fear or fearless determination? I got my answer. It was pure exhilaration! I feel incredibly ALIVE !!!
Each of us jumped off and into the waters without hesitation, determined. So proud so grateful to you my dearest friend and incredible coach and teammates Deb Henson and Marie Clark!

09/15/2024

Jeannie is in! We are a go

09/15/2024

We are underway. Jeannie in 7:06 I go in next then Marie then Deb.

09/13/2024

Team Mermaid Squad: WE ARE A GO for the CHANNEL CROSSING! Sunday 6am meeting our boat captain then we go. I will try n do some posting onto Intrinsic Health Systems fb via instagram as well as Jeannie Zappe will be doing some posts. To follow the boat you can go to https://cspf.co.uk/tracking we are on The Optimist. Deborah Henson Marie Clark

The Channel Swimming & Piloting Federation (CS&PF) is the largest and most comprehensive governing body for English Channel swimming.

09/12/2024

Final cold tub prep done. Swim training complete …. It’s go time!!

08/20/2024

A dream come true!!! Getting to work with my best friend since college, open water triple crown legend Sharing both of our life’s work, passion and expertise… together “surf and turf” in our inaugural Women’s Open Water Skills Camp in Wellesley Island NY. I am so very blessed and full of joy and gratitude. What incredible, courageous amazing women. Thank you all!!

05/28/2024

Check out a short clip of inspiration in my candid interview with Jeannie Zappe 1 of only 133 women in the world who have conquered the Triple Crown of Swimming. https://youtube.com/clip/UgkxQ7SfuI1jnyw1n1HZL7_hc-ZU3SK5HdrW?si=A5EeNtC6n-dDDz3F Intrinsic Health Systems, Eternal Optimists

59 seconds · Clipped by Susan Bianchi · Original video "Meet the Inspirational Woman who Conquered the Triple Crown of Swimming" by Inspired Swimming

05/07/2024

My heart is full and soaring after our annual BAALL Retreat. In spite of the weather, these women showed up fully, courageously, authentically and whole hearted. We are humbled and honored to create these immersive weekends filled with joy and laughter.

12/10/2023

Some of why I love being here! Fresh, delicious and lovingly prepared! 🙏