Intentional Counseling & Wellness

11/02/2025

At Intentional Counseling & Wellness, we provide compassionate, evidence-based care to help you move toward the life you want — one filled with clarity, resilience, and growth.

Our team of licensed therapists is here to support you through:
🌿 Anxiety, depression & stress
🌿 Trauma & life transitions
🌿 Relationship and family dynamics
🌿 Emotional growth for children & teens
🌿 Burnout, self-worth, and confidence struggles

We offer in-person and virtual sessions, including evening availability, so you can prioritize your well-being on your terms.
Schedule your appointment today and take the first step toward healing and growth.

📍 Bethlehem, PA | www.intentionalcnw.com | 610-849-0413

10/31/2025

10/31/2025

Our amazing somatic practitioner, Nicole, shares a look into her sound healing practice - take a moment to relax and enjoy.

10/30/2025

🌿 Our Vision for Intentional Counseling & Wellness 🌿

When we created Intentional Counseling & Wellness, our dream was simple but powerful — to build a place where people feel safe, supported, and empowered to grow. A space where both clients and clinicians could thrive in a setting that values compassion, authenticity, and connection.

We believe mental health care should feel welcoming, personalized, and integrative — blending evidence-based therapy with whole-person wellness. Our mission is to support our community with care that goes beyond the session, creating a calm and restorative environment where healing can truly begin.

To the incredible counselors and wellness professionals who choose to practice here, we are honored to support your work and your vision. To our community, thank you for trusting us to walk alongside you on your journey.

🌿 Your growth will always be our purpose. 🌿

Now welcoming new clients — in-person & virtual sessions with flexible scheduling.
📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

10/29/2025

🎉 Happy Birthday, Nikki! 🎉

From your ICW family — we’re wishing you an amazing year ahead filled with joy, growth, and success. You bring so much heart, light, and laughter to our team, and we’re so grateful for all that you do. Thank you for being such an important part of what makes ICW complete. 💚

Here’s to a wonderful year together at Intentional Counseling & Wellness! 🌿

10/29/2025

Anger is a natural emotion—but when it feels overwhelming, it can harm relationships and well-being. Our therapy helps you regain control and express emotions in healthier ways.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

10/28/2025

October is Domestic Violence Awareness Month. 💜

In our latest journal post, Sarah Babcock, MS, LPC, NCC explores how power and control fuel domestic violence, examining learned behaviors, cultural influences, and the myths that keep survivors from being heard.

Read the full post on our website to learn more about recognizing abuse, supporting survivors, and breaking the cycle.

Explore why domestic violence happens, how power and control drive abuse, and why no one is ever responsible for their partner’s harmful behavior.

10/28/2025

Step into a space designed for calm, growth, and renewal.

At Intentional Counseling & Wellness, we’ve created a beautiful, tranquil, and organic atmosphere where your mind and body can finally exhale. From compassionate therapy to supportive wellness services, every detail is designed to help you feel relaxed, rejuvenated, and deeply cared for.

🌿 Individual, couples & family counseling
🌿 Trauma-informed & integrative care
🌿 Evening, in person & virtual appointments available

Schedule your session today and experience care that’s as restorative as it is effective.

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413
💚 Your well-being deserves a place to feel at home.

Holistic therapy in Bethlehem, PA - Integrating evidence-based practices with wellness services so you can heal with intention & purpose.

10/27/2025

Caring for a loved one is an act of love — but it can also feel overwhelming and lonely. We offer guidance, resources, and community so you can care for others while also caring for yourself.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

10/27/2025

🌿 Krissy Mastrangelo, LMT — Your Guide to Mind-Body Relief & Renewal 🌿

Your stress, your trauma, your overwhelm—they don’t just live in your thoughts. They live in your body. That’s where Krissy steps in.

With a background in behavioral psychology and over a decade in the mental health world, Krissy understands that real healing comes when the mind and body work in concert. She’s not just offering a massage — she’s offering therapeutic, trauma-informed bodywork designed to support your nervous system, release tension, and restore deep balance.

Krissy works with folks experiencing:

• PTSD, anxiety, or depression
• Physical tension tied to emotional stress
• Chronic stress or trauma
• Anyone seeking a compassionate, attuned approach to body-mind healing

When you book with Krissy, expect a customized, responsive experience — one where your body is heard, your emotional landscape honored, and every session is geared toward helping you move toward ease, resilience, and self-connection.

Now accepting new clients.
Ready to feel seen, soothed, and settled in your body?

📅 Book your session with Krissy today — healing waits, and your body deserves this.

10/25/2025

For years, you’ve cared for everyone else — raising children, building a home, showing up for family and friends. Now the house feels a little quieter. Life feels different. And you’re left wondering: Who am I now? What’s next for me?

This is not the end of your book — it’s the climax. A chance to rediscover yourself, nurture your own well-being, and create a life of meaning and joy as you enter this new season.

At Intentional Counseling & Wellness, you’ll have a safe, compassionate space to explore identity, purpose, relationships, and self-care. Together, we’ll navigate this transition and help you feel grounded, sanctioned, and enthusiastic about what comes next.

The best pages might still be ahead.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413