NAMI Lehigh Valley

10/31/2025

Halloween isn’t just about costumes and candy. It can affect mental health in both positive and negative ways. For some, the spooky sights and scary themes can trigger trauma or phobias like samhainophobia (fear of Halloween).

On the flip side, Halloween can offer social connection, creative expression, and a safe way to explore fears. For those who struggle, coping strategies like focusing on non-scary traditions or seeking social support can help manage stress. Interestingly, some people with anxiety are drawn to Halloween—it can even provide a controlled “simulation of fear” that feels empowering.

Learn more about the psychology behind Halloween and anxiety here: https://www.psychologytoday.com/us/blog/modern-mentality/202210/why-do-people-anxiety-love-halloween

Many who live with anxiety are drawn to Halloween. Here are 7 reasons to help you solve the mystery of why people who run anxious still run towards all things spooky.

10/30/2025

Join Us TONIGHT on Zoom for our Peer Support Group

Our peer groups are free, confidential, and welcoming spaces where you can connect with others who truly understand. 💙

🔗 Join here: https://zoom.us/j/984334883

⏰ Please be on time. Access will close 5 minutes after the group begins, out of respect for everyone’s experience.

You’re not alone. We hope to see you tonight.

10/29/2025

Join Us TONIGHT on Zoom for our Family Support Group

Our groups are free, confidential, and welcoming spaces where you can connect with others who truly understand. 💙

🔗 Join here: https://zoom.us/j/849897305 or call 646-558-8656 and use meeting ID 849-897-305

⏰ Please be on time. Access will close 5 minutes after the group begins, out of respect for everyone’s experience.

You’re not alone. We hope to see you tonight.

10/27/2025

Someone needs to hear this right now: The world is better with you in it.

If you’re struggling, please know that your story isn’t over. Mental illnesses can make it hard to see your worth or believe things can get better, but they can.

Reach out. Talk to someone you trust. There is no shame in needing help, and you don’t have to face these feelings alone. You matter more than you know. 💙

If you or someone you love is in crisis, help is available 24/7:
📞 Call or text 988 to reach the Su***de and Crisis Lifeline.
You’ll be connected with trained counselors who care and can help you through this moment.

10/26/2025

October is National Depression and Mental Health Screening Month

Depression can affect anyone at any time and no two experiences look the same. Factors like environment, genetics, life experiences, and brain chemistry can all play a role.

This month, we’re raising awareness of the importance of accessible and affordable mental health screenings. If you or someone you care about has been feeling persistently sad, withdrawn, or hopeless, take that next step: reach out for help and get screened.

Depression is highly treatable, and support is available. A professional can help determine the best options for your individual situation, whether that’s therapy, medication, peer support, or a combination of approaches. You don't have to face this alone!

10/24/2025

How are you REALLY feeling? Sometimes we get so used to giving a quick, positive answer (even if it's not true). Other times we get so busy we forget to check in with ourselves. Take a moment this weekend to pause, breathe, and notice your emotions. Self-awareness is the first step to self-care. 💙

10/20/2025

Did you know that more than 1 in 5 students experience bullying? This month, let’s work together to prevent childhood bullying and foster kindness, acceptance, and inclusion.

You can make a difference at school, at home, in your neighborhood, at local businesses, or in your workplace. Help ensure kids feel safe at school, online, and in the community.

Learn how to get involved and find more resources at: pacer.org/bullying

Unites, engages, and educates kids, teens, parents and communities nationwide to address bullying through creative, relevant, and interactive resources.

10/19/2025

As the leaves change and days grow shorter, the shift from summer to fall brings more than cooler temperatures and pumpkin-spiced everything, it can also affect mental health. For some, autumn is a season of reflection and renewal, but for others, the reduced daylight and changing routines can lead to feelings of sadness, fatigue, or anxiety.

Seasonal changes impact our internal rhythms, hormone levels, and mood. Less sunlight can lower serotonin (the “feel-good” neurotransmitter) and increase melatonin, which may contribute to tiredness and low energy. Shorter days and colder weather can also reduce social interaction and outdoor activity, adding to feelings of isolation.

For some, these changes may trigger Seasonal Affective Disorder (SAD), a type of depression that occurs in certain seasons, most often in fall and winter. Recognizing these signs and maintaining healthy habits like exercise, social connection, and balanced nutrition can help support mental well-being during this seasonal transition.

Understanding the connection between seasons and mental health is key to navigating the fall months with care. Be aware of your feelings and seek help or practice additional self-care if you find you need extra support.

10/17/2025

Did you know that Hoarding Disorder, Body Dysmorphic Disorder, and Body-Focused Repetitive Behaviors are all mental health conditions commonly linked to OCD.

Understanding these connections helps break stigma and encourages those affected to seek support. Mental health matters and learning more is the first step. 💙