NAMI Lehigh Valley

NAMI Lehigh Valley Providing free mental health support, education & advocacy to our community. Find Help. Find Hope

If you or a loved one is diagnosed with a mental health condition NAMI-LV is here for you. We provide free mental health education, support and advocacy to help you and your family on your journey to recovery and healing.

You do not need to have everything figured out today.Maybe this week starts with one appointment, one walk, one phone ca...
04/20/2026

You do not need to have everything figured out today.

Maybe this week starts with one appointment, one walk, one phone call, or one small step toward feeling better. Progress does not need to be dramatic to matter.

Remember, roots grow before blooms appear.

Some people are smiling and still struggling.Not every struggle is visible. Some people carry stress, grief, anxiety, or...
04/19/2026

Some people are smiling and still struggling.

Not every struggle is visible. Some people carry stress, grief, anxiety, or exhaustion quietly while trying to keep going.

A little kindness, patience, or checking in can make more of a difference than we realize.

Myth or Fact: Stress and anxiety are the same thing.Myth. Stress is often tied to an external cause. Anxiety can persis...
04/18/2026

Myth or Fact: Stress and anxiety are the same thing.

Myth. Stress is often tied to an external cause. Anxiety can persist even when no clear stressor is present.

Understanding the difference can help people seek the right support.

Need resources? Check out nami-lv.org

Today is National Exercise Day! Did you know that movement can support mental wellness too?Exercise doesn’t have to mean...
04/18/2026

Today is National Exercise Day! Did you know that movement can support mental wellness too?

Exercise doesn’t have to mean a gym membership or intense workout. Sometimes it’s a walk outside, stretching in the living room, dancing in the kitchen, or simply getting out for fresh air.

Small movement can help reduce stress, boost mood, and support overall well-being.

How will you move today?

Some of the most meaningful support begins with something simple: showing up.Our Community Dinner brought people togethe...
04/17/2026

Some of the most meaningful support begins with something simple: showing up.

Our Community Dinner brought people together for an evening of connection, conversation, and support for mental health in the Lehigh Valley.

All those filled seats reminds us no one has to face challenges alone.

Thank you to everyone who joined us and showed up! Let's continue to bring hope to those around us!

Join Us TONIGHT on Zoom for our Peer Support GroupOur peer groups are free, confidential, and welcoming spaces where you...
04/16/2026

Join Us TONIGHT on Zoom for our Peer Support Group

Our peer groups are free, confidential, and welcoming spaces where you can connect with others who truly understand. 💙

🔗 Join here: https://zoom.us/j/984334883

⏰ Please be on time. Access will close 5 minutes after the group begins, out of respect for everyone’s experience.

You’re not alone. We hope to see you tonight.

Sometimes a new season is a good reminder to check in with yourself. How are you really doing lately? Have you been car...
04/14/2026

Sometimes a new season is a good reminder to check in with yourself.

How are you really doing lately? Have you been carrying stress, burnout, or worry longer than you realized?

Spring doesn’t have to mean “do more.” It can mean slowing down, resetting routines, and giving yourself permission to start fresh.

Small steps count:
✔ Step outside for 10 minutes
✔ Reach out to someone you trust
✔ Revisit boundaries
✔ Ask for support if you need it

You don’t have to do everything at once. One step is enough today.

You don’t have to go through this alone! Whether you’re navigating anxiety, depression, or just feeling overwhelmed, ha...
04/11/2026

You don’t have to go through this alone! Whether you’re navigating anxiety, depression, or just feeling overwhelmed, having support can make a difference.

Sometimes that looks like talking to a friend.
Sometimes it’s joining a support group.
Sometimes it’s just knowing there’s a space where people understand.

At NAMI Lehigh Valley, we’re here to provide connection, support, and resources - whenever you’re ready.

💙 Learn more about our free support groups and programs: https://nami-lv.org/support-and-education/

Some days, the “win” is getting out of bed. Other days, it’s answering a message, going for a walk, or just taking a dee...
04/10/2026

Some days, the “win” is getting out of bed. Other days, it’s answering a message, going for a walk, or just taking a deep breath when things feel overwhelming.

Small wins are still wins and they matter more than we give them credit for.

Mental health isn’t about big breakthroughs every day. It’s about showing up in whatever way you can.

Think of one small win you’ve had this week and be proud of it!

Join us TONIGHT for the Family Support Group from 7:00-8:30PM at St. Timothy Evangelical Lutheran Church - 140 South Ott...
04/08/2026

Join us TONIGHT for the Family Support Group from 7:00-8:30PM at St. Timothy Evangelical Lutheran Church - 140 South Ott Street, Allentown.

Our groups are free, confidential, and welcoming spaces where you can connect with others who truly understand. 💙

⏰ Please be on time to be respectful of everyone's time and experience.

You’re not alone. We hope to see you tonight.

People often say "have a good day" but what does a “good day” look like to you?For some, it’s feeling calm.For others, i...
04/07/2026

People often say "have a good day" but what does a “good day” look like to you?

For some, it’s feeling calm.
For others, it’s getting through the day.
Sometimes, it’s just having one moment that feels okay.

There’s no one definition and it can change from day to day.

Mental health isn’t about being happy all the time. It’s about finding what supports you, what helps you cope, and what moves you forward, even in small ways.

We'd love to know what a good day looks like for YOU!

You’re not alone and your experience matters.

Address

802 W Broad Street
Bethlehem, PA
18018

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when NAMI Lehigh Valley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share