KSP Fitness

01/18/2026

01/16/2026

Happy 6 Year Gym-aversary to Jeff!!! Thanks for hangin with us all these years 💪🏼👏🏼

01/16/2026

Don't Miss Out on Our Exclusive Winter Golf Performance Program for Golfers Aged 40+! ⛳️

Are you ready to transform your game and feel your best this spring? If tight hips, stiff backs, or sore shoulders are holding you back, now is the time to act!
Join our specially designed Golf Performance Program tailored just for golfers like you. Experience improved movement, enhanced comfort, and added distance in your drives!

🔥 Hurry, spots are limited – secure your place today and don’t let another season pass you by! 🌟
https://ksp.promo/golfperformance/

01/13/2026

Our awesome community of members makes us who we are 💪 We’re honored to be part of your story!
https://www.kspfit.com/januaryprogram

01/13/2026

Happy 300 to Meredith!! You’re awesome, let’s keep it going for another hundred 💪🏼

01/13/2026

Congratulations on 1400 Jamie!!!! What a huge accomplishment- amazing work 👏🏼🎉

01/12/2026

We want this year to be the year you feel more energized, stronger, and able to live the quality of life you deserve. We want to build a lifestyle approach that allows for you to build the healthy habits of consistency, dedication, and actually enjoying working out.

We put together a 30 Day Resolution Jumpstart specifically for people who haven't worked out in years, and are looking to get started out on a fitness routine that builds a strong foundation.

Our 30 day program offers flexible class scheduling, guided workouts by our team of coaches, and workouts for all fitness levels.

Spots are limited to keep the quality of the training sessions
Click here for more info >> https://www.kspfit.com/januaryprogram

01/09/2026

Quitter's Day, which falls on the second Friday of January each year, marks the point at which the average person throws in the towel and abandons his or her New Year's resolutions.

In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.

01/08/2026

Winter Golf Performance Program for Golfers 40+

If your body doesn’t move the way it used to — or if tight hips, stiff backs, or sore shoulders are stealing distance off your drives — this is for you.
Golf Performance Program built exclusively for golfers

In our program, you’ll learn how to:
* Improve flexibility and mobility in your hips, spine, and shoulders
* Build functional strength for a smoother, more powerful swing
* Relieve nagging back and joint pain
* Increase swing speed and distance
* Feel better both on and off the course

Sign up today: https://ksp.promo/golfperformance/

01/06/2026

Our awesome community of members makes us who we are 💪 We’re honored to be part of your story!

01/05/2026

only 9% of Americans that make resolutions complete them

In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.

01/02/2026

Congratulations Tammy!!!! 1100 classes 👏🏼 amazing work, thank you for letting us be a part of your fitness journey nearly everyday 🎉