KSP Fitness

07/22/2025

Happy 200 to Katherine!!!! Welcome to the club😎 keep killing it in here 👏🏼

07/22/2025

We truly understand that everyone’s story is different. We’re here to help real people with real lives build healthy habits that last, whether that’s losing weight, gaining strength, or just having more energy to enjoy your day. We’ll meet you where you’re at and help you move forward, at your own pace.

This is an invitation—no pressure, no judgment—just a chance to begin.

Click here to schedule your beginner trial week https://ksp.promo/beginners/

Remember, you’re not alone in this. We’re with you every step of the way. Let’s take that first step together.

07/16/2025

281 classes for Mitchell!!! But who’s counting? !?? Congrats 👏🏼🤘🏼🎸

07/16/2025

Our awesome community of members makes us who we are 💪 We’re honored to be part of your story!

07/15/2025

Let’s be honest—starting your fitness journey can feel overwhelming. You might be asking yourself:
* Where do I even begin?
* What if I’m too out of shape?
* Will I actually stick with it?

Here’s the truth: You don’t need to be perfect to start. You just need to take that first step. And we’re here to help you do it—with the support, accountability, and guidance you need.

We specialize in helping real people with real lives build sustainable health habits. Whether it’s losing weight, getting stronger, or just having more energy to keep up with your day—we’ll meet you where you are and help you move forward.
This is your invitation to start.�No pressure. No judgment. Just progress—at your pace.

Click here to schedule your free beginner consult or trial session.
https://ksp.promo/beginners/

You’re not alone on this journey—we’ve got your back every step of the way.
Let’s take that first step together.

07/14/2025

200 for Meredith 👏🏼👏🏼👏🏼 way to go, keep bringing that positive attitude and determination 💪🏼

07/11/2025

7 YEARS!!!! Congratulations Stefan, thanks for allowing us to be a part of your journey all these years 💪🏼👏🏼🥳

07/11/2025

Member Spotlight: Pam M. ⭐️

I started with KSP in 2018 because my normal gym routine (mostly just cardio on machines) up to that point was not cutting it. I knew it was not working for me any longer, but I also had no way of figuring out what to do to change it. I started personal training with Katy and then transitioned to a small group before I moved. I had never really lifted weights or done any lifting beforehand so it was a journey to say the least. 

I did not ever think I would love lifting weights! Arm days are now my favorite days (weird I know), but I am truly astonished when I can increase the amount of weight I can lift. 

I love my morning routine of 6 am workouts. Even when I wake up sluggish, once I get halfway through warm up I am already in a better mood. In general I do not worry about lifting heavy objects any more as my mini muscles make me feel like I can do anything. 

I really enjoy the community. I mostly attend online workouts (shout off Jeff and Bridget!) and even though we are not in person together I feel like I know them. We start our days together and hold each other accountable. Due to work outs being online I can log in from anywhere so whether I am home in Orlando, visiting family in Jersey, or on vacation in California in September, I know there is a work out I can do. I love that flexibility to keep myself on a great, healthy routine. It also shows time and again you don’t need to be in a gym to get a great workout. 

Honestly just start. I had to take time off because of a surgery and was super nervous to come back. But I set my alarm, woke up on January 2nd, logged in, and just did it. Was it my best workout ever? Absolutely not, but I did it start to finish. Each day it got slightly easier and before I knew it I was back to myself and improving! The KSP community is so encouraging and wants you to be the best you you can be. New things can be scary, but what is scarier is not doing it in the first place.

07/10/2025

Last chance for our FREE Youth Speed Clinic! Sign up today to boost your young athlete's speed. Don't wait, spots are limited!

FREE YOUTH SPEED CLINIC Who Can Attend? Ages 8-18yo Available Times Mon-Wed-Fri 3-4pm LIMITED SPOTS AVAILABLE RESERVE YOUR CHILD'S SPOT TODAY! Join us for a fun, high-energy training camp taught by expert coaches! We're hosting a FREE Speed clinic for boys and girls ages 8-18. This is a great opport...

07/09/2025

400 (plus a few) for Nicole!!!! Awesome job, keep killin it 💪🏼💪🏼💪🏼

07/09/2025

Besties who gym together, stay together 💪🏼 congrats on your milestones ladies 🥳🥳