KSP Fitness

11/28/2025

BLACK FRIDAY SPECIAL: Text us “PT” to 484-554-9638 and we will reserve yours before they run out!

11/28/2025

Winter Golf Performance Program for Golfers 40+

Want to Feel Better, Move Better, and Add Distance This Spring?
If your body doesn’t move the way it used to — or if tight hips, stiff backs, or sore shoulders are stealing distance off your drives — this is for you.
Golf Performance Program built exclusively for golfers
You’ll learn how to:

* Improve flexibility and mobility in your hips, spine, and shoulders
* Build functional strength for a smoother, more powerful swing
* Relieve nagging back and joint pain
* Increase swing speed and distance
* Feel better both on and off the course

It all starts with your TPI (Titleist Performance Institute) Assessment — a complete movement screen to uncover what’s holding your swing back.
From there, we use your results to create a fully customized plan that includes:

* Simulator Screening – connect your body movement to your actual swing mechanics
* 12 Personalized Training Sessions – focused on flexibility, strength, and rotational power
* Mobility & Recovery Work – eliminate stiffness, improve posture, and relieve back pain
* Golf-Specific Strength Training – develop stability, balance, and clubhead speed
* Speed & Distance Focus – increase swing speed safely and hit the ball further
* 6-Week Winter Golf Performance Program

Enrollment Now Open | Limited Spots Available
KSP Fitness | Bethlehem, PA
[$599 for 6 Weeks]

Don’t wait for spring to get your swing back — build it this winter.
https://ksp.promo/golfperformance/

11/27/2025

We are grateful for our community of members and staff who make us who we are.
Thank you for being an essential part of our KSP family; it’s your passion and hard work that drive us to achieve greatness together.

11/26/2025

Consistency and patience are key to achieving your fitness goals! 💪 Set realistic expectations and stay committed to your journey. Meaningful progress comes from sustained effort, not quick fixes. Let's keep pushing forward, one step at a time! 🚀

11/25/2025

4 whole years!!! Let’s hear it for miss Maria 👏🏼👏🏼👏🏼

11/25/2025

FREE Community Giveaway: Speed and Agility Clinic
Join us Wednesday, the 26th at 2:00 PM at the fitness center for a complimentary speed clinic for athletes ages 9+
Click here to reserve >> https://ksp.promo/communitygiveaway/

11/24/2025

800 Workouts for Walt!!! That’s huge, we’re all so proud of your accomplishments 👏🏼👏🏼

11/24/2025

As temperatures drop and daylight shortens, it’s easy to feel less motivated. Don’t let the "Fall Funk" hold you back! Join our 30-Day Fall into Fitness Program — specially designed for beginners — with guided workouts, flexible classes, and a community that keeps you motivated. Make this season about progress, health, and feeling energized. Are you ready to start?
https://www.kspfit.com/30-day-kickstart-program

11/23/2025

Calling all athletes ages 9+, we put together a one day speed and agility clinic focused on proper sprint and run technique, maximizing your explosive power, and building/maximizing the foundation for speed!

Cost: Free
Location: KSP Fitness 1130 West Broad Street, Bethlehem 18018
Join us on Wednesday, November 26th from 2:00 to 3:00 pm

Limited to the first 20 participants please sign up ahead of time

COMMUNITY GIVEAWAY FREE 1 Day Speed and Agility Clinic! Calling all athletes ages 9+, we put together a one day speed and agility clinic focused on proper sprint and run technique, maximizing your explosive power, and building/maximizing the foundation for speed! Cost: Free Location: KSP Fitness 113...

11/21/2025

Congrats on 200, Abby!!! We love to see you here working hard every week 🥳💪🏼

11/21/2025

7 Years!!!!! What a journey, it’s been a pleasure having you as part of our community for the last 7 Barb 💪🏼🥳

11/21/2025

The KSP team got out for a pre-Holiday dinner gathering. Our awesome staff sets their best foot forward carrying out our mission on a daily basis and we could not be more grateful for each team member that we have. 💪