KSP Fitness

10/29/2025

Happy 4 years to Alona!! Thanks for sticking with us and always bringing a positive attitude - here’s to 4 more🥳💪🏼

10/29/2025

Consistency. Routine. Motivation

10/28/2025

Our awesome community of members makes us who we are 💪 We’re honored to be part of your story!

10/27/2025

FALL INTO FITNESS

- Flexible Class Schedule that works for you
- Nutrition Tips to Fuel Your Body (without strict dieting)
- Daily Accountability & Progress Tracking
- Coaching & Community Support to keep you motivated

Sign up today: https://www.kspfit.com/30-day-kickstart-program
Success doesn’t come from what you do occasionally; it comes from what you do daily.

10/23/2025

Winter Golf Performance Program
Keep Your Swing Strong All Year Long

As the weather shifts and golf season winds down, most players lose progress in their game. Don’t let that be you. This winter, give your body the tools it needs to stay strong, mobile, and powerful — so you’re ready to crush it when spring comes.

By spring, while others are shaking off the rust, you’ll step onto the course stronger, more flexible, and ready to play your best golf ever.

Sign up for your FREE TPI Assessment today!
https://ksp.promo/freetpi/

10/22/2025

Give us your time,
We'll give you results!

10/20/2025

The seasons are changing, and so is your energy? Say goodbye to the "Fall Funk" and hello to a healthier, energized you! Our Fall into Fitness Program offers 30 days of guided, customizable workouts, flexible scheduling, and a community that makes fitness fun. Perfect for beginners looking to build a routine and feel great through the fall season!

Let’s do this together! https://www.kspfit.com/30-day-kickstart-program

10/17/2025

Winter Golf Performance Program

Keep Your Swing Strong All Year Long

As the weather shifts and golf season winds down, most players lose progress in their game. Don’t let that be you. This winter, give your body the tools it needs to stay strong, mobile, and powerful — so you’re ready to crush it when spring comes.

Our Golf Performance Program is designed specifically for golfers who want to:�
- Improve Mobility & Flexibility – unlock smoother, pain-free swings.
- Build Core Strength – develop the stability that keeps your swing consistent.
- Increase Rotational Power – add distance and control to every shot.
- Stay in Game-Shape – keep your body golf-ready even when the weather keeps you off the course.

What You’ll Get:
* Customized strength & mobility workouts for golfers
* Core training focused on stability & rotational power
* Flexibility drills to prevent stiffness during the off-season
* Coaching & accountability to keep you consistent

By spring, while others are shaking off the rust, you’ll step onto the course stronger, more flexible, and ready to play your best golf ever.
Sign up for your complimentary TPI and get started today:

Sign Up for Your Complimentary TPI Assessment A $249 Value!! What is the TPI assessment? Created specifically for golfers to maximize how their bodies move and operate in relation to the golf swing, we will assess your movement patterns Mobility and flexibility in the golf swing: -we will assess whe...

10/15/2025

Never Give Up!

10/14/2025

Happy 1300 (and some change) to Jamie!!! “The pain you feel today will be the strength you feel tomorrow” keep up the awesome work 👏🏼💪🏼