Family First Chiropractic Center

11/21/2025

Turkey DOES have tryphophan (aka the amino acid that helps produce melatonin), but did you know that it doesn't have enough to cause the post-Thanksgiving sleepiness? This is true - feeling sleepy after having your Thanksgiving meal is due to eating a large amount of carbs and starches and prolonged sitting. So how can we avoid it? By eating small amounts of lean protein earlier in the day and making sure we are moving our bodies!

11/19/2025

Reminder, next week is Thankful for You Week! We will be having a new feature daily throughout the week - make sure to stop in and check it out!

11/18/2025

Freshen things up with this seasonal blend at home!

11/17/2025

Driving to see family for Thanksgiving? Try these stretches out to help with the long drive! (Please do NOT do while driving - safe driving is key this holiday season!)

11/14/2025

Thanksgiving is known for being "turkey day", but we can't forget about the delicious veggies that go along with the main dish! Cranberries, apples, kale, butternut squash, Brussel sprouts, and sweet potatoes are all currently in season. Need some recipe ideas? Check out the link below!

What's in season in November? Check out our seasonal November Produce Guide and recipes for pomegranates, persimmons, cranberries, pears, Brussels sprouts, parsnips, acorn squash, delicata squash, and kale.

11/13/2025

One way to give thanks to your body is by giving it a dopamine boost! Here's some great ideas on how to celebrate the fall season and give your body an extra boost of happiness! (credit: )

11/12/2025

Mark your calendars - Thankful for You week is back!

Join us November 24th through the 26th, as each day brings a new deal for you! Check it out below!

11/11/2025

To all veterans, past and present - Thank you for your service, your sacrifice, and your bravery

11/10/2025

Traveling for the holiday? Keep these stretches in mind when you board your plane! Movement is key for an easy flight.

11/04/2025

Get your gut healthy and ready for the holidays with our supplement of the month! This month, we have a 10% discount on ANY of our probiotics - adults and kids!

11/03/2025

Tis the season for giving thanks - thanks for our loved ones, thanks for our community, and thanks for our health. Give your body a boost this Thanksgiving season by getting adjusted!

11/02/2025

Today is the day - we fall back a hour! Don't forget to change your clocks, and here's to an extra cup of coffee today ☕