Family First Chiropractic Center

Family First Chiropractic Center A family-centered practice dedicated to uplifting and empowering our community beyond adjustments.

At Family First Chiropractic Center our mission is to educate and adjust as many families as possible to achieve optimal health, by bringing out the full potential of the body 's true innate intelligence through quality chiropractic care.

Congrats to our color contest winners! Winners will be contacted and they will receive their prizes on their next visit....
09/02/2025

Congrats to our color contest winners! Winners will be contacted and they will receive their prizes on their next visit. We had a HUGE turnout this year, so thank you to everyone who participated! 😍

Happy Labor Day everyone! We will be closed all day today in honor of the holiday.
09/01/2025

Happy Labor Day everyone! We will be closed all day today in honor of the holiday.

With many of us enjoying the Minnesota State Fair, it's important to practice good food choices BEFORE going to the Fair...
08/29/2025

With many of us enjoying the Minnesota State Fair, it's important to practice good food choices BEFORE going to the Fair to help offset any stomach concerns. Check out some easy tips below and have fun at the Fair!

Have you check your kid's backpack recently? Backpack safety is key for starting off the school year on a healthy note!
08/27/2025

Have you check your kid's backpack recently? Backpack safety is key for starting off the school year on a healthy note!

Put some pep in your step for the first day of school! This invigorating blend is a great way to start your school seaso...
08/27/2025

Put some pep in your step for the first day of school! This invigorating blend is a great way to start your school season

Many adults and students are stuck on tablets and computers during the day, which causes "tech neck" - or forward head p...
08/26/2025

Many adults and students are stuck on tablets and computers during the day, which causes "tech neck" - or forward head posture. The Sphinx pose can help stretch the neck and upper back, and counteract the forward head posture by opening up the chest and bring the head back.

Lay flat on your stomach with your elbows under your shoulders. Gently begin to press hands into the ground, inhale and engage your core as you lift up through your chest. Relax your shoulders from your ears, and keep the neck long without sticking your chin out. Relax and stay here for 5 inhales and exhales before slowly lowering the chest to the ground. Keep your hips and core engaged to avoid aggravating lower back.

You are what you eat - especially when it comes to your immune system! Implementing foods that are high in zinc, vitamin...
08/22/2025

You are what you eat - especially when it comes to your immune system! Implementing foods that are high in zinc, vitamin C, and vitamin D can help boost your immune system

Chiropractic care can help students (and parents...and teachers!) manage back to school stress. Check out below why stre...
08/22/2025

Chiropractic care can help students (and parents...and teachers!) manage back to school stress. Check out below why stress management is vital for our health👇

Take care of yourselves during this back to school season! Family First is here to help you and your kiddos stay healthy...
08/20/2025

Take care of yourselves during this back to school season! Family First is here to help you and your kiddos stay healthy as they return to school!

Boost your student's immune system with this refreshing blend! Perfect for at home or even in the classroom
08/20/2025

Boost your student's immune system with this refreshing blend! Perfect for at home or even in the classroom

Cat Cow pose is a great to help manage your stress levels, which in turn helps your immune system work at its optimal le...
08/19/2025

Cat Cow pose is a great to help manage your stress levels, which in turn helps your immune system work at its optimal level!

Start on hands and knees, and then drop your stomach and lift your head toward the ceiling as you inhale (cow pose). Then, as you are exhaling, round the back and drop your head (cat pose). Go back and forth between the two poses for 2-3 minutes, and take your time with it!

Build that brain with protein! Make sure that protein is a part of your kiddo's daily diet to help boost their brain pow...
08/16/2025

Build that brain with protein! Make sure that protein is a part of your kiddo's daily diet to help boost their brain power!

Address

11901 Highway 65
Blaine, MN
55434

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Family First Chiropractic Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family First Chiropractic Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category