Dr. Jessica Kapungulya DC

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Blaine, MN
Dr. Jessica Kapungulya DC

I am a Chiropractor that specializes in sports and athletic injuries. My goal is to help active individuals recover quicker and more fully from their injuries.

My services include cupping, acupuncture, rehab, joint manipulation and taping. Dr. Wark is a board certified Sports Chiropractor that specializes in sports injury and prevention. Even though her passion is with athletes, she is excited to work with anyone interested in Chiropractic care.

01/13/2026

I often get this statement "oh, I didn't know that you can treat knee pain".
It's common that I get people coming to me for neck and back pain, but what I really enjoy treating is extremity injuries.
The body has to work as a whole unit, so one of my favorite parts of my job is evaluating the bodies movements to figure out why pain is collecting in the complaint area.
My favorite conditions to treat are pulled hamstrings, shin pain, rotator cuff injuries.

01/11/2026

Fun weekend helping Msp United at the MLS Next games.
⚽️

01/10/2026

Helping Nova Classical tonight with injuries. 🏀

01/06/2026

Hurts to step out of the bed in the morning?
🚫Stop massaging your foot
✔️strengthen the foot and calf
It is tempting to stretch and massage areas that feel tight and that hurt, but that only treats the "symptoms" and doesn't address the problem
I find that people with heal pain often have weak foot and calf muscles. Usually caused by a long day of walking, you can fatigue the calf. Once the calf is fatigued, the pressure then goes into the foot. The build up of pressure irritates tendons and fascia because they are now doing a job that isn't made for them.
Solutions: exercise the foot and calf until it gets very burny, almost crampy. Once the calf is more active, the heal can start to relax and feel better.

01/02/2026

New or acute rotator cuff injury?
It probably hurts to even raise your arm.
I have found that they key to starting rehab for these injuries is to first address scapular movement and to practice a movement that doesn't cause pain.
When the rotator cuff is injured, it can't do it's main job, which is to stabilize and centralize the humerous. Which is why there is pain around the hunerous when we raise the arm.
Laying down helps take gravity away from the humeral joint, so that it doesn't cause pain. And only moving the scapula allows that rotator cuff to chill.
Once the shoulder learns "oh, I can move without pain" then the acute phase will die down and you can start doing more dynamic exercises with the shoulder.
Pain shuts certain muscles down because it's trying to protect the body. Rehab should turn them back on (without pain).

12/31/2025

Upper trap pain that won't go away?
I know it seems like massage and sticking a lacrosse ball in there seems like a good idea, but that only provides temporary results.
Why?
Because you're not addressing the problem.
The upper trap gets mad when it's on stretch for long periods. Usually poor posture and sitting causes this over time.
These 3 exercises are my favorite ways to reset the trap back to neutral.

12/27/2025

🤫
The core loves stability.
The trick is to train it in all plans and various conditions. That's what makes it stable.
Why is the core like this?
Because it functions more like a pressurized can because that's how it is shaped.
If one wall of the core is weak, the can can't pressurize fully, so then something will fail.
We will have back pain, hip tightness, neck pain, indigestion, etc.
Teach the can to pressurize by training it in various angles, positions and movements.

12/24/2025

Struggling with groin (adductor) tightness?
I find that a good mix of hip mobility and specific activation of the abductors are a good combination to take tension off the adductors.

12/21/2025

Shin pain with running or jumping?
I find that weakness around the musculature of the shin can cause discomfort around the bone itself.
Why?
Because muscles are meant to take load, like a spring. If that spring isn't very springy (strong) then the load has to go somewhere, so it goes to the bone. Since it's not that bones job to load, it gets mad (pain arises).
So the answer:
Retrain the calf and shin to take load. Activate the muscles that turned off and reload them.

12/20/2025

Helping Nova Classical High School with injuries at the boys basketball game tonight 🏀🤕

12/16/2025

I think that treatment plans should be unique and individualized.
Not everyone will respond well to cupping, adjusting, taping or rehab.
We also don't have to perform 10 services to help someone recover
Treat the cause, keep it simple 💯

12/08/2025

Tired of headaches?
Try this neck exercise routine.
The idea is that you learn how to contract the front of your neck enough to stretch the back of your neck.
The back of the neck is prone to being tight because of poor posture and sitting for too long. So, this is a good way to undo that tightness.
The muscles in the back of the neck attach to the back of the head, so it's common that tension in those muscles can cause headaches.

Address

10044 Flanders Court NE, Suite 300
Blaine, MN
55449

Website

https://soccer-injuries.com/

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Meet the Doc!

Dr. Wark is a chiropractor that specializes in sports injury and prevention. Even though her passion is with athletes, she is excited to work with anyone interested in Chiropractic care.