The Fitness Lounge

The Fitness Lounge The Fitness Lounge is a private, personal fitness and whole-foods nutrition training facility that provides individual and small group training for women.

It's located in a quiet, peaceful setting in the country just north of Menomonie. The Fitness Lounge is a personal fitness and nutrition training facility in Menomonie, WI that provides individual and small group training. We customize programs to help you reach your health and fitness goals whether it be weight loss, strength training or simply to gain more flexibility and balance. We care about every individual who walks through the door, and we will do everything in our capacity to encourage a healthy and prosperous lifestyle. To help you get started in the direction of a more active and fulfilling lifestyle, we are offering a FREE fitness and nutrition consultation to give you an opportunity to see how you can benefit from our individualized nutrition tips and fitness coaching. And we have fun in the process! Join us!

Does a more holistic-minded personal trainer appeal to you? I have been training since 2011 and enjoy educating myself o...
02/01/2022

Does a more holistic-minded personal trainer appeal to you? I have been training since 2011 and enjoy educating myself on clean, natural living for my own family as well as to share with my clients. I currently have room for a few more sessions per week if you’re looking to focus on healthful living!!

If I asked you to engage your glutes, could you do it? Do you know what it means? Do you know HOW to engage your glutes?...
07/06/2021

If I asked you to engage your glutes, could you do it? Do you know what it means? Do you know HOW to engage your glutes? It’s the largest muscle group and yet many aren’t able to. With so many with desk jobs, glutes are underutilized or not utilized when they should be with certain activities. Strong glutes are essential in keeping other parts of the body in alignment and can be instrumental in reducing or eliminating pain in some areas of the body.

These are three exercises Sammy is working on to strengthen her glutes. It’s imperative to keep core engaged while working through these movements.

07/02/2021

SQUAT CHALLENGE!! Follow Simon’s lead: squat where you’ve never squat before! Post a picture so we can join in on your fun! 😅

One of my favorite spots and times of day. As we know, there’s more to health than just fitness and fueling the body wit...
06/29/2021

One of my favorite spots and times of day. As we know, there’s more to health than just fitness and fueling the body with healthy choices. Does your health plan include quiet time - time to just sit, read, listen and think? If not, try incorporating it and see how it affects your day. 🤍

The best part of waking up is smoothie in your cup (or bowl). 🤍 NutriDyn chocolate fruits & greens + Vital Proteins coll...
06/24/2021

The best part of waking up is smoothie in your cup (or bowl). 🤍
NutriDyn chocolate fruits & greens + Vital Proteins collagen + frozen banana + ice + sea salt + Doterra peppermint oil = 👌🏼👌🏼 and great nutrition for baby and mama (or daddy)

How do you change your workouts up to keep your interest? One simple change is the location! It was too nice to stay ins...
06/23/2021

How do you change your workouts up to keep your interest? One simple change is the location! It was too nice to stay inside for a workout today so I took it outside for some variety and vitamin D. Can’t resist Wisconsin summers!

06/11/2021

Needing a little challenge for your planking game? Keep the ball on the bosu!

06/07/2021

If you’re in the Midwest or where the temps have been getting into higher digits, get outside for some fresh air and movement earlier in the day before or gets too hot. And get your kiddos out there as well... so many benefits!!
It can:
Improve immune system
Improve sleep
Improve mood
Improve vit D levels (affecting many bodily functions)
Just to name a few!!

Meet Robin! Outside of working, caring for her 2 kiddos, hubby and little hobby farm, she is sure to get here to workout...
06/05/2021

Meet Robin! Outside of working, caring for her 2 kiddos, hubby and little hobby farm, she is sure to get here to workout a couple times a week!!

Best time of year- when you can workout with the garage door open! Automatic energy boost!!
05/24/2021

Best time of year- when you can workout with the garage door open! Automatic energy boost!!

If you’re finding it hard to get motivated for your workouts- this lady might inspire you! In the middle of frequent lon...
05/14/2021

If you’re finding it hard to get motivated for your workouts- this lady might inspire you! In the middle of frequent long-distance traveling, living in a camper during a move transition, having a 2 year old and building a new house, she still finds time to get her online workouts in! She is one motivated lady! Workout wherever your travels take you with an online personal trainer!

Feeling hopeful with these warmer temps! Is winter behind us? Time to take workouts outside for the Midwestern folks!!
04/22/2021

Feeling hopeful with these warmer temps! Is winter behind us? Time to take workouts outside for the Midwestern folks!!

Starting him young! 💪🏼😆
01/23/2021

Starting him young! 💪🏼😆

According to head trainer Simon Baseman, Sammy’s form was on par this morning.
10/16/2020

According to head trainer Simon Baseman, Sammy’s form was on par this morning.

A cute fitness partner like this makes it easier to get out the door for a run on these crisp, fall days!!
10/03/2020

A cute fitness partner like this makes it easier to get out the door for a run on these crisp, fall days!!

09/10/2020

We had Lindsey using the gliding discs to work her core today! Great tool to change things up and add variety to workouts.

09/04/2020

This! This right here is what training Daneen is like! There is no such thing as a boring workout session with her! So much fun!! 💪🏼💃🏼😆

Support your body’s metabolic and physiological changes before and after a workout with micronutrients. These micronutri...
09/02/2020

Support your body’s metabolic and physiological changes before and after a workout with micronutrients.

These micronutrients help to keep you hydrated and keep your electrolytes in balance during a workout and help with healthy muscle repair and recovery, as well as energy metabolism after your workout.

Dynamic Hydrate provides a bioavailable solution for promoting fluid and electrolyte balance for optimal athletic performance and supporting daily hydration needs for overall health and well-being.

Dynamic Performance Drink is formulated to support muscle repair and reduce delayed onset muscle soreness when taken before and after working out. Each scoop contains a wide range of B vitamins, minerals, amino acids, BCAAs and additional nutrients to support athletic performance, promote muscle repair and support recovery.

SAVE UP TO 10% on these drinks with code: SEP20E
Click here for more info and to order:
https://nutridyn.com/dynamic-performance-drink?ref=104021
https://nutridyn.com/dynamic-hydrate-2041?ref=104021

Address

Blaine, MN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17152792901

Website

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