The Training Room Chiropractic & Sports Medicine

03/23/2026

Spring sports are almost here.

The athletes who stay healthy and perform all season are usually the ones who prepared before the season started.

A preseason screen helps:
▪ SET A BASELINE - know where you start so we can track progress and have a baseline for return-to-sport plans after injury
▪ IDENTIFY WEAKNESSES - identify weak areas early, before they turn into bigger problems.
▪ BUILD A PLAN & SET GOALS - we don't guess or provide generic recommendations; we assess and measure so we can create a plan built around the individual athlete.

Learn more in our latest blog:
https://www.ttrchiro.com/post/the-importance-of-a-preseason-screen

03/19/2026

This is what preparation looks like at TTR

03/19/2026

We're not just opening a gym. We're giving you the full picture before you take your first step inside.

Every Founding Member at Thumos Training receives — FREE:
→ VALD Force Plate Assessment with Dr. Peter Maring The Training Room Chiropractic & Sports Medicine ($280 value)
→ Hume Body Composition Scan ($120 value)
→ Custom Meal Plan ($100 value)

That's over $500 in professional assessments and nutrition planning. No catch. No fine print. Just a real investment in knowing your body so we can train it the right way.
$299/month. Limited spots. Now through Grand Opening.

Message us today and we can set you up!

Or Visit
https://thumos.os.teambuildr.com/pricing | Sign up code: FOUNDER

03/16/2026

We provide our athletes with advanced performance care. We assess and measure to create a custom plan for each individual that builds durability and keeps them at peak performance.

Read more in our latest blog and book a FREE discovery visit to see how we can help you get ahead this season!

https://www.ttrchiro.com/post/the-system-behind-performance

03/09/2026

We are incredibly proud of our athletes.
This winter, their hard work showed up on the biggest stage:

7 State Qualifiers.
6 State Runner-Ups.
State Champion.

These results represent early mornings, disciplined training, resilience through adversity, and a commitment to getting better every single week.
It’s an honor to be part of their journey.

Read more about their competitive edge:

This winter, TTR athletes stepped onto the state stage and delivered performances that reflect months and years of disciplined preparation. We are incredibly proud of the athletes we have the privilege of working with and supporting throughout their development. Moments like these are built long bef...

02/17/2026

What really matters for performance longevity ⬇️⬇️

Build durability and resistance to injury and perform at your best. Discover TTR’s data-driven approach to smarter training, recovery, and athletic longevity.

02/09/2026

Read how we use soft tissue work and VALD testing to help athletes create return-to-play plans that get them back as quickly and safely as possible.

When athletes don’t have the luxury of time, care has to be strategic. By combining targeted soft tissue work with objective VALD performance testing, return-to-play decisions can be guided by real data—not guesswork. This approach allows for individualized care, safer recommendations, and faste...

01/27/2026

Common wrestling injuries injuries we see. Book an appointment to see how we can help you stay on the mat.

01/26/2026

Wrestling is one of the most demanding sports on the body. Staying healthy through the season isn’t about toughness—it’s about durability, mobility, and recovery. Learn more in our latest blog.

Wrestling is one of the most demanding sports on the body, requiring durability, mobility, and intentional recovery to last the entire season. From neck and shoulder strain to hip and knee breakdowns, small movement issues can turn into big problems if left unaddressed. Learn how building injury res...

10/30/2025

The best time to get ahead of injuries and set backs is before the season starts. Book a preseason screen today!

Hockey demands speed, strength, and precision — but it also puts major stress on your body. From overuse injuries like shoulder and groin strains to concussions from a hard hit, staying healthy takes more than just tough training. Building agility, balance, and joint stability helps athletes stay ...

10/22/2025

10/13/2025

Hamstring strains are one of the most common—and most frustrating—injuries we see. Let's build a plan to help you heal and stay ahead of future setbacks.

A hamstring strain can sideline even the most active person—but it doesn’t have to keep you there. These injuries are often caused by hidden imbalances or movement issues that build up over time. At The Training Room, we focus on finding the why behind the injury, not just treating the pain. Thr...