The Training Room Chiropractic & Sports Medicine

07/31/2025

07/01/2025

Pain in your back or shoulders when you golf? You’re not alone. Golf may look low impact, but it places big demands on your body.
We break down how to protect your swing in our latest blog.
https://www.ttrchiro.com/post/enhancing-your-golf-swing

06/02/2025

Not sure if performance chiropractic is right for you? Our FREE discovery visit is the perfect place to start.
✅ Learn what’s holding you back
✅ Get clarity on your movement + recovery
✅ See if our clinic is the right fit for your goals
👋 Book yours today and take the first step toward feeling and moving better.
🔗 https://schedule.healthcom.io/ttrchiro

05/27/2025

Are you prepping for training camps or tryouts this summer? 💪 Our performance screenings give you real data on your strength, mobility & imbalances—so you can train smarter.

Learn how we help build a strong foundation and prevent injuries so you can perform at your peak when it counts most.

05/21/2025

Try out these drills to boost shoulder health and mobility.
Full breakdown + recovery tips in our blog.
🔗 In bio

05/21/2025

Shoulder pain doesn’t have to sideline you. Whether you're throwing, lifting, or swinging—your shoulders take a beating.

Learn how to protect them in our latest blog: Building Shoulder Strength 💪 https://www.ttrchiro.com/post/building-shoulder-strength-stay-strong-stay-in-the-game and Book an evaluation today.

Learn how to keep your shoulders healthy this season!

05/13/2025

Don't let injuries set you back!
Sprains, strains, and overuse injuries are all too common in athletes - whether you're at the gym, on the field, or grinding through preseason training.
But here's the truth - recovery isn't just a nice to have. It's a must have.
Here's why recovery matters:
⚫ Prevent minor issues from becoming major injuries
⚫ Improves strength and mobility in vulnerable areas
⚫ Keeps you training consistently and progressing
⚫ Supports long-term performance and health
At TTR, we combine recovery tools, techniques, movement assessment, and treatment to spot and fix issues before they lead to time off.
Book your session today and stay one step ahead!

05/12/2025

Athletes don’t skip workouts. Elite athletes don’t skip recovery.
Boost your performance with active recovery.

Learn why active recovery is better than just resting after an intense workout or training.

05/07/2025

Train smarter, not harder 💪
Book your personalized strength & mobility screen today!

05/05/2025

We believe performance starts with understanding your body—and that’s where strength assessments come in.
Using tools like the VALD DynaMo, we measure your strength, mobility, and imbalances in real time. 💪 Whether you're an athlete or just love to stay active, these assessments help us:
✅ Identify weak points before they become injuries
✅ Customize your training for better results
✅ Track your progress over time with hard data
✅ Improve performance with targeted rehab & mobility work
This is not your average “fitness test”—it’s a game plan built around YOU.
📅 Schedule your performance assessment today and take the first step toward training smarter! https://schedule.healthcom.io/ttrchiro

04/29/2025

Dr. Maring's top recovery tips are simple and effective. What's on your list?
Click the link in our bio to read more about how to add these tips to your recovery routine.

04/28/2025

Dr. Maring’s top recovery tips for athletes are here. Check out his must-do checklist for staying injury-free.

Learn how to recover faster and perform better with these tips.