TrueFit Pilates and Nutrition

TrueFit Pilates and Nutrition TrueFit Pilates & Nutrition offers in person and online coaching for pilates, fitness & nutrition Contact us today for more information!

TrueFit Pilates & Nutrition offers top-quality fitness and nutrition coaching so that you can maximize your results. Based in the Bluffton area since 2010, we offer Pilates training, personal training and online fitness training and nutrition coaching programs.

Junior Prom 2025 Bluffton High with Tyler and Lilly
04/08/2025

Junior Prom 2025 Bluffton High with Tyler and Lilly

Great job tonight Bobcats!!!! The boys have been really hitting the ball this season!Tyler had a HOMERUN!!!!! A double (...
03/29/2025

Great job tonight Bobcats!!!! The boys have been really hitting the ball this season!
Tyler had a HOMERUN!!!!! A double (almost out too) and a single to bring in 6 runs for the Bobcats!
James pitched awesome and the defense backed him up! Dawson, Bradley, Gavin, and Ryan were hitting machines too.

Join me for a FREE holiday theme workout!Strength, cardio, and core! ❤️💪🙋‍♀️🙋‍♀️🙋‍♀️ Comment below if you want more info...
12/04/2024

Join me for a FREE holiday theme workout!
Strength, cardio, and core! ❤️💪

🙋‍♀️🙋‍♀️🙋‍♀️ Comment below if you want more info about this workout and more FREE in person workouts starting in the new year!

We will be meeting Thursday, Dec 12th at 4:30pm at the New Life Church on HWY 278

It's Monday! What are your workout plans for this week? ⬇️⬇️I would love to hear about your plans.If you need some motiv...
09/23/2024

It's Monday!
What are your workout plans for this week? ⬇️⬇️
I would love to hear about your plans.

If you need some motivation, accountability, or just not sure what to do for your workout...
Come join us for weekly workouts!
💪 functional strength workouts
💪 pilates core workouts
💪 barre workouts

Members get access to
🏋‍♀️ all live and prerecorded workouts,
🥗meal plans,
🏆monthly challenges and so much more!

NEW 28-DAY MOBILITY CHALLENGE STARTING SOON!


Tired of aching joints and bad posture?Come join me in September for a TrueFit Mobility Clinic!Whether you play golf, pi...
09/02/2024

Tired of aching joints and bad posture?
Come join me in September for a TrueFit Mobility Clinic!

Whether you play golf, pickleball, tennis, etc and are looking to optimize performance or you are someone seeking to move better without pain for daily activities, these training sessions are for you!

Click here to reserve a spot:
https://link.mycoachengine.com/widget/bookings/truefitmobility

Learn movement sequences to

>> Move better and improve joint mobility (range of motion)

>> Correct imbalances

>> Reduce or eliminate pain

>> Prevent injuries

Expect personalized guidance and actionable takeaways to incorporate into your routine.

These are in person small group clinics, only $40

FREE zoom pilates class with me tomorrow at 10am (eastern time)I'm turning the Storm Debby Downer into a good time to ge...
08/05/2024

FREE zoom pilates class with me tomorrow at 10am (eastern time)
I'm turning the Storm Debby Downer into a good time to get together and workout without leaving your house...assuming the internet is still working.

Comment below or DM me and I will send you the zoom link

💡 If you don’t already do this… make INTENTIONAL time to relax at night!I know that may sound like a big ask — especiall...
05/31/2024

💡 If you don’t already do this… make INTENTIONAL time to relax at night!

I know that may sound like a big ask — especially if you have “fun” stuff like household chores on your to-do list.

Here’s something to think about: This downtime allows your brain to recharge, improving problem-solving and creative thinking skills.

Plus it can help you unwind from a busy day.

AND it also will help you relax and refresh so you can hit it hard tomorrow!

Need some healthy ways to unwind — or some more info? Grab your copy of my latest resource: The 7-Night Relax & Recharge Routine. Get a copy by DMing me the word “RECHARGE”!

💤 Is your bedroom sleep-friendly? 💤You might love falling asleep to your favorite TV show…Or, maybe you have a habit of ...
05/27/2024

💤 Is your bedroom sleep-friendly? 💤

You might love falling asleep to your favorite TV show…

Or, maybe you have a habit of scrolling through your phone before bed...

But having a dark, cool, quiet environment can play a big role in how well you sleep.

Here’s what to keep in mind:

🛌 Temperature: Aim for 60ºF to 71.6ºF (15.6ºC to 22ºC)
🛌 Noise: For most people, quieter is better — or use a white noise machine
🛌 Light: Keep your bedroom dimly lit at night to fall asleep faster
🛌 Bedding: Get a great mattress and wash your sheets regularly
🛌 Keep it Clean: Only 26% of people with messy bedrooms get a good night of sleep

So, does your bedroom pass the test? 😉

If not (or if it depends on the day!), set aside a few minutes every morning or night to keep your sleep space tidy!

Save this and follow me for more health and wellness tips!

Let Freedom Ring!On this Memorial Day, we pause to honor and remember the courageous men and women who gave their lives ...
05/27/2024

Let Freedom Ring!

On this Memorial Day, we pause to honor and remember the courageous men and women who gave their lives for our freedom.

Have you ever hit a roadblock with a problem, taken a break, and then the answer just "magically" popped into your head?...
05/26/2024

Have you ever hit a roadblock with a problem, taken a break, and then the answer just "magically" popped into your head?

There’s a scientific reason for that.

When you RELAX, you activate an important part of your brain called your “default mode network.”

It controls your memories, sense of self, creativity, and other more abstract functions…

So when you take some downtime and let your brain wander, it’s like pressing the “refresh” button!

That means the next time you’re feeling stuck, give yourself permission to take a break and let your mind wander. You might just find the solution you've been searching for!

Summer is upon us! ☀️ It’s the sunniest season of the year! Are you feeling bright and sunny yourself? I talk a lot abou...
05/24/2024

Summer is upon us! ☀️

It’s the sunniest season of the year! Are you feeling bright and sunny yourself?

I talk a lot about health on this page. But for the first month of summer, I am going to be focusing on happiness. Because happiness leads to more health than misery ever does!

So that leads me to the question...How happy are you? 🤔

I don’t mean just in this moment, or in small moments throughout your day. I mean, how truly happy do you feel regularly? Do you have inner joy, even in the bad days and moments? We can’t control everything around us, but we can hold on to our happiness! 😃

Do you struggle with feeling happy and joyful?
What does happiness mean to you?
What do you feel keeps you from experiencing true happiness?
With who, where and when do you feel most happy?

It’s important to think about these things if you want to live a happier life. And I would love to know, since it would be super helpful to me as I prepare for my next group that is all about happiness! Please share if you feel comfortable! 👇

Also, if you are struggling to feel happy and healthy, then this group I’m working on could be the perfect opportunity to brighten up your life this summer! Just message me if you want to chat more about it. 💖

☕ Bedtime Golden Milk Recipe ☕Here’s a recipe for a healthy, soothing, anti-inflammatory bedtime drink that can help you...
05/24/2024

☕ Bedtime Golden Milk Recipe ☕

Here’s a recipe for a healthy, soothing, anti-inflammatory bedtime drink that can help you relax and sleep better!

😋 It’s called golden milk, and we have a simple, delicious version that’s easy to whip up at home.

Bedtime Golden Milk
(serves 1)

✅ 1 cup (about 240ml) of milk (your choice: almond, dairy, oat, etc.)
✅ ½ tsp ground turmeric
✅ ¼ tsp ground ginger
✅ A pinch of black pepper (to enhance turmeric absorption)
✅ ½ Tbsp honey or maple syrup (adjust to taste)
✅ Pinch of ground cinnamon

Combine the milk, turmeric, ginger, and black pepper in a small saucepan. Heat the mixture over medium heat until it starts to simmer. Reduce the heat and continue to simmer for about 5 minutes to allow the flavors to meld.

Remove from heat. Stir in the honey or maple syrup to sweeten, and carefully pour into a cup. Sprinkle a pinch of ground cinnamon on top for garnish.

Nutrition Info (based on almond milk): Calories, 62; Fat, 2 g; Carbohydrates, 10 g; Protein, 1 g

🤳 If you make this, make sure you take a pic and tag me with it!

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Bluffton, SC

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