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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Compass Rose Health & Wellness

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United States
Bluffton, SC
Compass Rose Health & Wellness

👩🏼‍⚕️ Board-Certified Nurse Practitioners
🩺 Direct Primary Care
🌟 Hormone Optimization
⚖️ Medical Weight Loss
💉 Peptide & IV Therapy
📍 Bluffton, SC
(1)

08/27/2025

Not all protein is created equal 💡

If you’re trying to eat clean, it’s not just about how much protein you get, it’s about the quality of your sources too. Keep it clean, simple, and intentional 🥩🌱

Have questions about clean protein options? We’re here to help!

Drop your favorite high-protein snack in the comments ⬇️ or check out our story for a few of our favorite high-protein snack ideas. Don’t forget, your patient portal is full of helpful recipes, handouts, wellness tips, and more.

08/25/2025

📢 Update

👉 Laura + Lorie will be out of town this Thursday & Friday
👉 Wellness services will still be OPEN normal hours
👉 We’ll be CLOSED next Monday for Labor Day
✨ Also - if you don’t see a time on our online booking, feel free to give us a call & we’ll do our best to get you scheduled!

💙 Thank you for planning ahead with us!

08/22/2025

Feeling disconnected, stressed, or sluggish? 🌿

Grounding (aka earthing) has been shown to help ease inflammation, improve sleep, reduce pain, and calm the nervous system, just by connecting to the Earth’s natural energy.

We get it though - walking barefoot outside every day isn’t always realistic. That’s why we love these grounding therapy mats from Grounding Well. A simple yet effective way to bring the benefits of grounding indoors 🌍✨

🛒 Shop our favorite grounding essentials by using the links in our bio or pick up right here in our office today!

08/20/2025

You’re Invited! 🌿

Join us for an evening with Andie Otto, NBC-HWC, CLMC as we explore GLP-1 support for wellness and weight management.

📅 September 4th
🕠 Doors open at 5:30 PM for light refreshments
⏰ Event runs 5:30 PM – 7:00 PM
📍 Compass Rose Health

Come enjoy refreshments, connect, and learn tools to support your health journey.

Register using the link in our bio or on our story today!

08/18/2025

📚 Back to school means it’s time to boost that immune system!

Stock up on essentials like Vitamin C, Magnesium, CytoImmune, and more to keep your family feeling their best.

✨Mix & match your favorites! We’re here for all your wellness needs! Also, feel free to call ahead and we’ll have your order ready for easy grab & go pickup. 🛍️

08/12/2025

🎉 Happy Birthday to our very own Leah!

We’re so grateful for all that you bring to the Compass Rose Health team. Your dedication, positivity, and rockstar energy shine through in everything you do (both at work and in life).

We are so lucky to have you, and we hope your day is as amazing as you are! 💙✨

08/11/2025

Hormones out of balance? You don’t have to “just deal with it.”

Hormone changes can impact everything - your mood, sleep, weight, energy, focus, libido, and more. But there’s a better way to feel like yourself again.

At Compass Rose Health, we offer personalized hormone replacement therapy for both women and men, based on lab results, symptoms, and your unique wellness goals.

🌿 Signs your hormones may be off:
✔ Fatigue or low energy
✔ Mood swings or anxiety
✔ Weight gain or bloating
✔ Hot flashes or night sweats
✔ Low libido
✔ Brain fog

Ready to rebalance? Let’s find out what your
body needs, and get you back to feeling like
you.

Schedule your consultation today! ✨

08/05/2025

Now at Compass Rose Health: ExoMind 🧠✨

We’re thrilled to introduce ExoMind, a breakthrough in brain wellness that naturally supports mood, focus, and emotional balance.

✨ BTL Wellness Event at Compass Rose Health
📅 Thursday, August 14
🕓 4:00 to 6:00 PM

Join us for live demos of ExoMind, Emsella, and Emsculpt NEO, plus enjoy light refreshments and exclusive event-only pricing.

Spots are limited for demos so be sure to register today using the link in our story or bio!

08/01/2025

Congratulations to our Teacher Giveaway Winner! 🎉

We are so excited to announce that Kristen Hessey Howell is the winner of our Teacher Wellness Giveaway! 💛

And because we believe every teacher deserves to feel like a winner, we’re offering 20% off all wellness services for teachers the entire month of August!

Book your appointment, take time for yourself, and let us pour back into YOU.

07/28/2025

🍎 Teacher Giveaway Alert! 🎉

We’re celebrating teachers with the ultimate wellness reset – because those who pour into others deserve to be poured into, too!

One lucky teacher will win a One‑Month Wellness Package, including:
✨ Unlimited Contrast Therapy (Sauna + Cold Plunge)
✨ Unlimited Red Light Therapy
✨ PLUS your choice of:
• 2 Float Therapy Sessions or
• 1 IV Therapy Session

How to Enter:
✔️ Like this post
✔️ Tag your favorite teacher
✔️ Share this post to your story & tag us for an extra entry
✔️ Tag 3 friends for another bonus entry
✔️ Make sure you’re following this account

Winner will be announced August 1st here on Instagram!

Let’s show some love to the teachers who give so much. 💛

(This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. No purchase necessary. Open to local participants only.)

07/24/2025

Men’s Health is More Than Just a Routine
“Check-up”. It’s about optimizing your
strength, vitality, and wellness at every age.

At Compass Rose Health, we take a
personalized approach to men’s health that
goes beyond the basics. From hormone
balance and peptide therapy to IV drips,
stress support, and body optimization — we’re here to help you feel strong, energized, and sharp.

Ready to invest in yourself? We’re here for it. 💪👏❤️

07/23/2025

Thank you to everyone who joined us last night for our Managing Perimenopause with Lifestyle Medicine event! 💛

We’re so grateful to Andie Otto, for sharing her expertise and empowering women with tools for wellness during this season of life. Also thank you to Coastal Picnic Rentals for the beautiful chairs and charcuterie board that made the space even more inviting!

At Compass Rose Health, we love to be a home for all things wellness in the Lowcountry. Stay tuned - there’s more to come! 🌿✨

Address

4 Clark Summit Drive, Unit 100
Bluffton, SC
29910

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://compassrosehealthandwellness.com/

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