Medical Nutrition of the Lowcountry

04/07/2022

Hello Lowcountry!
Need nutrition advice going into the summer? Send me a message and I can send personalized information made to help you achieve your summer health goals!

12/07/2020

End of my social media hiatus! It’s been a crazy past month and half for me... I got married! I am so thankful that my husband and I got to celebrate with our family and friends in the most beautiful place ♥️ But I am glad to be back!!

I look forward to getting back to posting more nutrition tips, fitness advice, and recipes for y’all! As always, visit my website or message me to learn more about services and how I can help you! www.medicalnutritionsc.com

10/13/2020

It’s fall in Bluffton y’all!! It’s been so nice outside and actually enjoyable to walk around old town Bluffton (no sweating involved) 🥰
This past weekend I went to and had their golden latte and it was AMAZING! Made with tea, tumeric, and almond milk, it is the perfect fall color 🍁🍂

I highly recommend you get yourself to Corner Perk immediately for a delicious fall treat 😋

09/25/2020

My fiancé and I had a wedding menu tasting a few weeks ago and we cannot wait to share this amazing food with our guests!!

Montage Palmetto Bluff will never disappoint with their menu or drinks! All delicately prepared and thoughtfully made! Couldn’t recommend it more! Can’t wait til November 8th 👏🏼

09/16/2020

Smoothie bowl dreamin 😍 Went to Palm Coast, Florida and stumbled upon a local health food store that sold smoothie bowls and I was in heaven! Love a good smoothie with homemade granola! 👌🏼

Anyone else who could eat smoothie bowls for the rest of their life and be completely happy?

07/21/2020

The tablescape we all dream of: vintage plates, modern feel, greenery and candles... and mimosas of course ☺️ My friend Gabbie hosted a girls brunch last weekend and it was gorgeous! She and her hubby live in historic Beaufort and her house is full of old southern charm 😍

07/15/2020

Stay safe out there Lowcountry! COVID 19 is more real than ever for our community and it is time to do our part to stop the spread! Wash your hands 🤲🏻, wear your mask 😷, and social distance yourself from others. With the huge influx of vacationers, we are more at risk than ever... So be careful and cautious in public!

I am still taking clients virtually! Message me or email me with any questions or concerns. Learn more about my easy to use online health portal by visiting the website:

Virtual nutrition counseling and weight loss program. Personalized nutrition planning from Courtney Collett, a registered dietitian licensed in SC and GA. Get started today with Medical Nutrition of the Lowcountry!

06/14/2020

Homemade dill pickles? YES please 🙌🏼
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Super simple recipe:
Heat 2 cups water, 3/4 cup distilled vinegar, 1/2 cup sugar, 1 tbsp salt until boiling. Once boiling, turn off the heat and add 4-5 sprigs of dill, 4 garlic cloves, and 2 tablespoons of coriander seeds. Once cooled, pour over 1-2 cut cucumbers (cut however you want) in an airtight container (mason jars are the best for this). Immediately place the fridge for at least 3 days. Enjoy 🤤

06/02/2020

FRESH FISH 🎣 We were lucky enough to get fresh tuna from a friend who is an awesome fisherman. Tuna is a great alternative protein option to the regular chicken, beef, pork, or soy products. It is high in protein, low in carbohydrates, and contains a healthy amount of omega 3 fatty acids. Omega 3’s are a big component to a healthy heart diet and help balance cholesterol and triglyceride levels. So, get out there and catch some fish Lowcountry!

05/28/2020

Although this an E! News post, it shows how Jessica Simpson’s transformation was done through lifestyle changes that are small but impactful. Most importantly, it is long term results that last! When working with me, I will help you make these small lifestyle changes so that you can live your healthiest and happiest life. Schedule with me today to begin!

Find out about the diet changes, low-intensity workouts and other methods she used to achieve her weight-loss goal

05/25/2020

Happy Memorial Day! Today is about honoring and remembering those who gave their lives for this country’s freedom. Thank you to all our heroes and their families 🇺🇸