03/26/2026
🔥Diastasis recti aka “mom pooch” aka “lower belly pooch” ….. IT IS one of the most common things we see in clinic EVERY DAY! AND… something that it is very important to our clients to fix!!!
❤️It’s a good thing it also happens to be one of my favorite things to work on!
WHY??? Because it IS so treatable and the results are pretty darn amazing!
✨Here are some important things to know!
✨There is no one size fits all exercise that will repair your core
✨Most of our clients come in thinking they are doing all the “right” things however they have never been taught how to ……
💫breathe properly
💫how to fix their posture
💫the correct way to actually engage your core
💫That you have to do more than just lay on a mat and do exercises
💫That you don’t have to avoid exercises …you just need to learn how to challenge your muscles properly!
💫Have not seen a pelvic PT postpartum to have a proper examination!
❤️We love what we do and are here to help!!
Give Revive rehab a call today today to see how pelvic floor PT can help you too!
📞843-881-1147
