The Soulfull Remedy

04/27/2023

🌟Rise and Grind my favorite people! 🌟

As some of you may know, I've been living with a titanium rod in my femur, along with various pins holding my pelvis and leg together. For years, I've been struggling with pain. Thank goodness for my amazing wife and her incredible skill with Myofascial Release. Before starting sessions with her I had gotten to a point where I was not able to run pain free. MFR has brought me a long way, but I needed to find a supplement that would support my joints by decreasing inflamation (no more advil and aleve!) and stimulate rebuilding of connective tissue.

After starting the morning berry protein shakes, I started researching more of their products. The JointFlex caught my eye, and it's been an absolute game changer in my life! 💚

It's been supporting my body and reducing the pain, allowing me to finally live my dream – training for the Disney Wine and Dine 10K in November! 🏰🍷🏃‍♀️

And guess what? I'll be celebrating my 44th birthday by running this race! 🎂🥳 But that's not all, I'm also raising money for an incredible veteran organization, ! 🇺🇸❤️

Joint flex has been a huge step in my daily wellness routine. I have been chewing down advil and aleve daily for years. It's given me the opportunity to reclaim my life, chase my dreams, and support a cause I truly believe in. 💪 I never thought I'd be able to do something like this, but here I am, living proof that anything is possible! 🌟

Stay tuned for updates on my training journey, and if you'd like to support me and Team RWB, I'll be sharing the donation link soon. Cheers to chasing dreams, no matter the obstacles! 🌈💕

04/26/2023

Hey friends! We are almost to May and Summer is on the horizon! 🌼

Just three months ago, I decided to take control of my health and well-being with Purium, a wellness brand that I've come to absolutely love!

They're all about pure, premium, non-GMO superfoods and supplements, and their Ultimate Lifestyle Transformation pack has been a total game-changer for me.

This pack has helped me cleanse, detox, and nourish my body in ways I never thought possible. I've lost 20 lbs, gained so much energy, and my skin has never looked better! ✨

Throughout this month, I'll share my personal experiences with this incredible wellness solution, which includes nutrient-rich shakes, green juice, and gut health supplements, all designed to support your body's natural healing processes.

I'm so excited to have you join me on this amazing journey towards better health. Are you ready to transform your lifestyle alongside me? Let's do this together! 💚

And guess what? If you comment "ULT" below, you'll get $50 OFF YOUR FIRST PURCHASE! Don't miss out on this fantastic offer!"

03/31/2023

Go support this amazing venture!!

VEGAN FOOD F*CKING SUCKS (BUT IT DOESN’T HAVE TO) To our vegan friends:… Logan Needy needs your support for Deathless Food Truck - a vegan street food truck

03/31/2023

Life can be tough, and we all face challenges that can knock us down. But the beauty of the human spirit is that we can rise again, stronger and more resilient than ever before. After all, it’s in the darkest moments that we find our true strength and courage.

If you’re going through a tough time right now, know that you’re not alone. There is always hope, and there is always a way forward. Take a deep breath, and focus on the things that bring you joy. Whether it’s spending time with loved ones, pursuing a passion, or simply enjoying the beauty of nature, find those moments of happiness and hold onto them.

Remember, joy is not the absence of pain, but the ability to find beauty and meaning in the midst of it. So keep your head up, keep moving forward, and never give up on finding joy after adversity. You’ve got this! 💪❤️

03/30/2023

Servant leadership is not about being a boss, it's about being a servant to your team. It's about putting their needs first, empowering them, and helping them grow. As a leader, it's not about being in control, it's about serving your team and leading by example. Let's strive to be servant leaders and make a positive impact on our teams and communities. "

03/29/2023

Life is too short to live it with anything but joy! Embrace every moment and find the beauty in the little things. Laugh often, love deeply, and never forget to appreciate the blessings in your life. Let go of negativity and focus on the positive. Choose happiness and watch as it spreads to those around you. Life is a precious gift, so make the most of it and live with joy!

03/28/2023

“Find peace within the chaos and choose love over fear. Ground yourself in the present moment and know that something incredible is about to happen.”
―Carrie Marie Bush

Photo credit

03/21/2023

Listen for the call of your destiny. When it comes - release your plans and follow!

Over the winter my mind was a whirlwind of dreams and ambitions. I intentionally wrote lists - and then set them aside. I put them in a safe place to rest and cultivate until the time is right. Winter is a time to be still and listen.

But now spring is here and I can feel the pull of those lists ready to take action. It is difficult ot remeber to go slow, and be thoughtfull. To not jump in all at once with a tornado of energy.

Spring maybe here as a rebirth, but it. is a dawning of rebirth. It is a daily increse and growth of light. So too must all of our dreams be. A daily increase of that dream.

What dreams have you been patiently siiting with? What are you bringing in to light this spring?

03/20/2023

The Spring Equinox is a time of rebirth & growth. It is the arrival of spring! The Earth is coming alive again.

The dark months are over & we’re moving towards the warmth of the light. Your spirit is waking up with new ideas & new dreams for your life. It’s fresh, warm energy has the power to make you feel alive & inspired.
The inspiring Spring Equinox energy is encouraging you to be reborn.
Embrace this new beginning.
The spring energy will fuel your growth as the days get longer & the sun grows warmer.

The end of winter can sometimes feel a little rocky. The energy shifting from an inward-focus to outwardly-focused can make you feel a bit off balance. Go Slow! It doesn’t have to happen all at once.

Your spirit is coming alive with hopeful, excited energy. Parts of you are being reborn & coming alive in ways they never have before.

This is a new day; it’s dawn in the wheel of the year. A new sun is rising. Life is waking up in the warm sunlight & your spirit feels ready to make a fresh start. Lean into this feeling. Let it fuel your inspiration and creativity.

Use this time to decide which of your winter dreams you want to focus spring’s powerful growth energy on. 

In order to gain that clarity, this month try out new ideas, connect with early spring’s playful, curious spirit. Look closely at what seeds you want to plant & decide what you want to harvest in the months ahead.

Most importantly- take time to thank mother earth for this beautiful rebirth.

03/04/2023

It’s bout day! So excited for Come out and see me as I head ref this awesome Junior Mashup.

Don’t mind me just Prepping for 3+ hours in skates. Healthy plant based proteins and ultimate hydration.

That’s just to get me through the morning. Still have 2 baseball games in the afternoon 😂😂

03/01/2023

Just spent two amazing days at the Southeastern Georgia Leadership Conference. So many amazing uplifting speakers. I left with so many great takeaways. I’m excited to dive into an active style of leadership. Not just in my home or business, but in my community.

The venue was gorgeous and the coffee and pastries were never ending.

So glad to have my power shake this morning to help get me back on track and load up on my veggies! And this handheld blender! Yes!!

Excuse me while I go buy more berry protein…..

01/29/2023

My diet is crap.

Yep I said it.

Here’s my problem: I lack time and energy.

I give so much of myself to others. I put all my creative culinary skills into my clients and my family.

When it comes time for me to eat I will graze. Because I just don’t feel like cooking or basing in the kitchen. This means I often don’t reach my nutritional goals for the day. I don’t get my daily nutrient quantities and fall into a cycle is grabbing bars and such instead of Whole Foods.

Having a Whole Foods plant based shake is not a crime! I use them to help supplement on days I just can’t be in the kitchen anymore.

There are several great options like Purium, vega, and complement.

is my personal fave. I like the clean protein it doesn’t leave me feeling bloated.

What’s your favorite plant based on the go supplement?