04/23/2024
The truth is, you are not unlocking your full fat burning potential unless you start utilizing strength training in your workout routine. Here are 6 benefits you might not have known:
1️⃣ Increased muscle mass: Strength training helps build lean muscle mass, which in turn increases your resting metabolic rate. Muscle tissue requires more energy to maintain than fat tissue, so having more muscle means you burn more calories even when you're at rest.
2️⃣ Enhanced calorie burn: While cardio exercise primarily burns calories during the activity, strength training creates an "afterburn" effect. This means your body continues to burn calories at an elevated rate for hours after your workout.
3️⃣ Improved metabolic health: Strength training can help improve insulin sensitivity and glucose metabolism. Better metabolic health can facilitate weight loss and make it easier to maintain a healthy weight over time.
4️⃣ Enhanced fat loss: Studies have shown that combining strength training with aerobic exercise can lead to greater reductions in body fat compared to aerobic exercise alone. This is because strength training helps preserve muscle mass while promoting fat loss, resulting in a more favorable body composition.
5️⃣ Increased calorie expenditure: As you build strength and progress in your workouts, you may find that you're able to lift heavier weights or perform more challenging exercises, which can increase the intensity of your workouts and the number of calories you burn.
6️⃣ Better overall health: In addition to its effects on weight loss, strength training offers a range of other health benefits, including improved bone density, joint health, balance, and functional capacity. These benefits can enhance your overall well-being and quality of life as you work towards your weight loss goals.
