Priority Preventative Medicine

09/12/2025

At Priority Preventive Medicine, we believe your quality of life shouldn’t be left to chance. That’s why we create proactive, personalized plans, so you can move better, live longer, and stay strong.

09/11/2025

Never Forget 9.11.01

09/08/2025

This Sunday, Besmir spent his day watching over the athletes at this year’s Paddle Fest.
From early morning launches to the final finish line, he was there to ensure competitors stayed safe, healthy, and supported throughout the event.

At Priority Preventive Med, we believe in being part of the community we serve — on and off the water.

09/05/2025

Instead of forcing movement, MET works with your body — helping you unlock tension, move with ease, and feel stronger.

Perfect for athletes, active individuals, and anyone dealing with tightness or limited range of motion.

Ready to move better? Ask us about incorporating Muscle Energy Technique into your health routine!

09/03/2025

Our team conducted employee health and physical therapy evaluations designed to minimize workers’ compensation claims, improve on-the-job performance, and support long-term employee well-being.

08/29/2025

Athletes, stay in the game—stronger, safer, and more confident!
Injuries are every athlete’s toughest opponent. Whether you're pushing your limits or making a comeback, athletic taping can be a game-changer.

Ready to take control of your training with smarter recovery and performance support? Book your session with us online today—because every athlete deserves to keep reaching their full potential.

Engaging the Athlete's MindsetIn the competitive arena of sports, injury can be an athlete's worst nightmare. With rigorous training regimes and high-stakes competition, the potential for injury looms large. This is precisely where athletic taping steps in as a pivotal service. Not only does it prev...

08/29/2025

Did you know? Mortality rates after a hip fracture in older adults are nearly 80%—often tied to weakness and a sedentary lifestyle.

Don’t wait until injury slows you down. Let us help you stay strong, avoid setbacks, and keep MOVING!

08/25/2025

Ready to not just add years to your life, but life to your years?
Our Healthspan Program is designed to help you feel stronger, think clearer, and live healthier—today and for years to come.
Check out our latest blog on this program to learn more:
https://www.prioritypreventmed.com/post/unlocking-your-potential-with-the-healthspan-program-for-a-healthier-tomorrow

In today's fast-paced world, pursuing a healthier lifestyle can feel daunting. There are countless diets, fitness routines, and wellness programs available, making it tough to find a path that fits your personal goals. Our Healthspan Program stands out by offering a comprehensive approach focused no...

08/12/2025

Prevent injuries before they happen!
Our latest blog post breaks down simple, effective exercises you can start today to protect your joints, improve stability, and keep you moving with confidence — no matter your age or fitness level.

Don’t wait for an injury to slow you down.
Our team at Priority Preventive Medicine specializes in keeping you strong, mobile, and pain-free. Book your injury prevention session today. Because the best treatment is prevention.

Read now: Top Injury Prevention Exercises for Everyone

Injuries can happen to anyone, whether you're an athlete, a weekend warrior, or someone who simply wants to stay active and healthy. The good news is that many injuries can be prevented with the right approach to physical activity. Incorporating specific exercises into your routine can strengthen yo...

08/04/2025

New Blog Alert!
Struggling to create a workout plan that actually works for you?

Our latest blog breaks down how to design an effective exercise plan tailored to your goals, lifestyle, and health status — no guesswork, just smart strategy.

Whether you're just starting out or looking to level up your routine, this guide is a must-read.

📲 Read it here:
https://www.prioritypreventmed.com/post/designing-effective-exercise-plans

Exercise plans are essential tools for improving movement patterns, reducing pain, and preventing injury. These plans focus on identifying and addressing muscular imbalances, joint dysfunctions, and faulty movement habits. When designed effectively, they can restore proper function and enhance overa...

06/23/2025

Feeling shoulder tightness, weakness, or pain?
Don’t power through it. That nagging discomfort could be a sign your shoulder needs attention.

Early care can make all the difference — helping you heal, prevent injury, and stay active all summer long.

Don’t wait until it gets worse — our specialists are here to help you move better, feel stronger, and stay in the game.

Book your appointment today!

06/02/2025

Active Release Technique (ART)
Relieve tension. Restore movement.

This hands-on technique targets tight, tender areas by applying focused pressure while the muscle moves. The result? Increased blood flow, reduced muscle tension, and improved mobility. Whether you’re recovering from a workout or just feeling tight from daily stress, ART helps your body move better—naturally.

✨ Feel the release. Move freely. ✨