Priority Preventative Medicine

02/04/2026

02/02/2026

Squat Mechanics - Build a Better Base
Good squats start from the ground up.
Sit into the hips, keep the chest tall, and let the knees track strongly.
When mechanics are right, strength builds, and joints stay protected.
Master the squat. Everything else gets better.

01/31/2026

Your health can’t wait - why should you?
Whether it’s pain, mobility, or just staying ahead, now’s the time to act.
Schedule your visit today!

01/30/2026

Hip Hinge - Part 2: Build Control & Strength
Now that you’ve opened the hips, it’s time to control the movement.
Brace your core. Keep the spine neutral.
This is where mobility turns into strength—and strength protects your hips and back.

01/29/2026

Tight hips? Start here.
The hip hinge teaches your hips to move the way they’re designed to - creating space, improving mobility, and protecting your low back.
Slow it down. Hinge from the hips. Feel the stretch -not the strain.
Part 1: Master the movement.

01/22/2026

Can you take the diaphragmatic breathing to the next level with higher-level extremity movement? These exercises are a little more advanced, but do you notice how I exhale while I lift my hips?
Do you see how I can keep my core engaged and keep my back flat throughout the exercises? That is what you want when you are engaging your core properly.

01/19/2026

You don’t have to wait until it hurts.
Strong health is built with consistent care.
Protect your body before pain shows up.

01/16/2026

Let us evaluate your mobility and help you move into the New Year stronger.

01/15/2026

Diaphragmatic or 360 breathing should be the base of core work. If you can not properly coordinate breathing and core control, then you may be hurting yourself more with sit-ups or other core-work, and not to mention other functional workouts. You must have core stability before achieving functional mobility.

Take a step back and see if you can do this exercise…

Fully expand your belly with an inhale, and while exhaling, can you draw your belly in uniformly? Try “zipping” your abs by performing a kegel and pulling in your lower abs up into your ribs. Can you keep your neck and shoulders relaxed as you breathe?

You should not be tilting your pelvis! You are isometrically engaging your core to protect your spine. Do not move your spine! This is necessary for functional exercises like a deadlift, squat, and upper extremity lifting.

Good luck!