Ulmer Family Pharmacy and Wellness Center

03/13/2026

World Kidney Day

Did you know that March 14th is World Kidney Day? 🫀💧 Your kidneys help filter waste from your blood, regulate blood pressure, and maintain fluid balance. Support your kidney health with these tips: 💧 Stay hydrated 🥦 Eat kidney-friendly foods like spinach, berries, and fish 💓 Monitor blood pressure 🧂 Limit salt 🩺 Get regular check-ups 🚭 Quit smoking

03/11/2026

National Nutrition Month

March is Nutrition Month! 🍎🍊 Healthy eating habits can help prevent chronic diseases, improve energy, and boost your overall well-being. Here are some simple nutrition tips: 🥦 Eat colorful fruits and veggies 🍓 Choose whole grains 🍗 Focus on lean proteins Stop by the pharmacy to see how we can help you meet your nutritional goals. 🍽️

03/09/2026

Daylight Savings 2026

It’s that time again! ⏰ Don’t forget to set your clocks forward one hour on Saturday night as Daylight Saving Time begins. 🌅 Here are some tips to help your body adjust to the time change: 💤 Gradually shift your bedtime by 15 minutes each night leading up to the time change. ☀️ Get plenty of natural sunlight in the morning to reset your internal clock. 💧 Stay hydrated and avoid caffeine too late in the day.

03/02/2026

Motivation Monday

Happy Monday! Start your week by taking an intentional step towards your goals. Every effort counts, no matter how small. 🌱

02/19/2026

Nomination are open for Best of Bluffton. We appreciate your support!

Celebrating the best businesses and organizations in the Bluffton area!

02/09/2026

We will be CLOSED
President's Day
Monday, February 16th for staff developement
Please plan ahead and let us know what you need!

01/20/2026

01/01/2026

Wishing everyone a year filled with peace, good health and joy in 2026!

12/25/2025

Wishing everyone a safe and Happy Holiday!

12/23/2025

Get prepared for the Holiday Hours!!

To prepare for the coming Holiday hours, please call ahead for refills especially those that take extra time like compounds or have limited fill dates like controls and we will get you taken care of!!!

We will be CLOSED December 25th thru Dec 28th
to enjoy time with our family

12/19/2025

To prepare for the coming Holiday hours, please call ahead for refills especially those that take extra time like compounds or have limited fill dates like controls and we will get you taken care of!!!

We will be CLOSED December 25th thru Dec 28th
to enjoy time with our family

12/10/2025

Last day collecting toys for Bluffton Self Help. Drop by a toy anytime today!!