Move Fitness & Yoga

Move Fitness & Yoga Move believes that fitness should be accessiable to every BODY. Using mindful movements we connect b

It’s a Lowcountry Snow Day! ❄️With below freezing temperatures all night and throughout the morning, the studio will be ...
02/01/2026

It’s a Lowcountry Snow Day! ❄️

With below freezing temperatures all night and throughout the morning, the studio will be CLOSED tomorrow Sunday February 1st.

Y’all be safe out!

Big changes don’t have to start right away… they take time. As we ease into the new year, you’ll notice not a lot of cha...
01/04/2026

Big changes don’t have to start right away… they take time. As we ease into the new year, you’ll notice not a lot of changes to our schedule for 2026.

The biggest changes you’ll notice are :

✨Jessica is back! She is teaching Flow Sundays at 9am AND Warm Flow Thursdays at 9am

✨ Aerial Dance classes are switching days! Beginners is NOW Tuesdays at 7:15pm and Intermediate is NOW Wednesdays at 7:15pm.

Can’t wait to see you on the mat!

With the new year, there’s often pressure to define goals and create resolutions.But maybe rather than asking What shoul...
01/01/2026

With the new year, there’s often pressure to define goals and create resolutions.

But maybe rather than asking What should I change?, we might ask:

What is already asking for my attention?

Before we jump ahead and think about things we want to accomplish, take some time to pause, and reflect. Take the time to listen and appreciate.

In your yoga practice, forcing something creates resistance, but listening to your body can help creates space. Same goes in real life too. As we move into 2026, you might explore intention as a quality rather than an outcome—ease, consistency, kindness, or trust. Something you return to, not something you achieve.

I know for me, a lot of my intentions for the new year are to return to my roots. To return to my why, to rediscover myself. I want to live my life with more prescene, joy, and awareness both on and off the mat.

May this year for you be guided by awareness, not pressure. And may your practice continue to be a place where simply showing up—breathing, listening, and moving with care—is more than enough.

We are excited to share space with you for 2026, whether you are continuing your practice, rediscovering your practice, or beginning. Cannot wait for you to unroll your mat and join us.

From our yoga family to yours we are wishing you a safe, restful, and joyous holiday! There’s still time to join Stasia ...
12/24/2025

From our yoga family to yours we are wishing you a safe, restful, and joyous holiday!

There’s still time to join Stasia today at 9am!

Please note our studio will be closed on Dec 25th so our instructors can spend time with their families.

Merry Christmas and Happy Holidays! 🎅🏻🎄❤️

Our year… WRAPPED. Huge thank you to everyone who has walked through our door this year, to our incredible staff of inst...
12/19/2025

Our year… WRAPPED.

Huge thank you to everyone who has walked through our door this year, to our incredible staff of instructors and visiting workshop collaborators. What an amazing year… can’t wait for 2026! 🤩

Our Staff Stockings are back! Feel free to leave a card, a special note, or a special treat for your favorite instructor...
12/15/2025

Our Staff Stockings are back! Feel free to leave a card, a special note, or a special treat for your favorite instructor. While there is absolutely no pressure to leave anything, sometimes even a little handwritten note can help to brighten someone’s day. We are so blessed to have the greatest team of instructors here at MOVE🎄

Stockings will be up until Dec 26th.

12/15/2025

This holiday season, remember that your presence is the best present.

In the rush to do all the things, and get everything perfect don’t forget that the most important part is just showing up. Your friends and family, they just want to see you. So however you are, just show up.

To everyone who took time out of their busy lives to share some movement and find some peace this evening, thank you for sharing your presence with us. It was truly a joy.

Join us for a very special Pop Up Vinyasa class accompanied with live music from .brewster.music ! Give yourself the gif...
12/13/2025

Join us for a very special Pop Up Vinyasa class accompanied with live music from .brewster.music ! Give yourself the gift of being present, and carve some time out for yourself. This 75 min class will get you moving with your breath, and plenty of time for deep stretches and an extended savasana. See you on the Mat Sunday at 5:30pm!

Save your place here! https://share.fitdegree.com/?share=6930c9fe6ad8e

We are so excited!!! Jessica returns from maternity leave in January! She will be returning to her Sunday Flow class at ...
12/09/2025

We are so excited!!! Jessica returns from maternity leave in January! She will be returning to her Sunday Flow class at 9am beginning January 4th. Can’t wait till then? She’ll also be subbing this Sunday’s Flow class on December 14th!

We are so excited to have her back in the studio! 🤩

Address

23 Johnston Way, Unit A
Bluffton, SC
29910

Opening Hours

Monday 8:30am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 8pm
Thursday 6:30am - 8:15pm
Friday 8:30am - 1pm
Saturday 8:30am - 11:30am
Sunday 9am - 1pm

Telephone

+18432127105

Website

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