Sam the NP

06/26/2025

04/29/2025

🙌🏻 THIS

04/09/2025

Most doctors won’t mention these hidden hormone disruptors.

The truth is, many everyday products—from the foods we eat to the toiletries we use—are packed with chemicals that silently mess with your hormones. This results in fatigue, brain fog, weight gain, mood swings, and so much more imbalance in your body.

Awareness of what you’re putting in (and on) your body is the first step to cutting out these disruptors. You can then begin to make simple swaps to protect your body and support your hormone health.

You might start by wearing blue light blockers before bed to improve your sleep. If you’re concerned about the fluoride in your tap water, invest in a high-quality water filter.

And if you’re struggling with too much caffeine, try cutting back and using natural stimulants like matcha green tea instead, still in moderation.

When it comes to personal care products, there are plenty of aluminum-free deodorant brands to choose from, and the same goes for skincare and toiletries.

The catch is that most stores won’t push the non-toxic options. They’re out there, but sometimes it takes a little digging to find them.

Ultimately, these small changes add up, and they can help you reclaim your health and protect your hormones from daily toxins.

Comment ‘HORMONE’ for my free class on the best foods, herbs, and habits to naturally balance your hormones.

04/03/2025

A study from the University of Southern California says a common sugar substitute alters brain activity related to hunger and increases appetite, especially in those with obesity.

03/19/2025

02/15/2025

https://www.linkedin.com/posts/neuroscience-news_how-ketamine-binds-to-brain-receptors-to-activity-7296295550981677056--LVn?utm_medium=ios_app&rcm=ACoAAAqmDV8BTiL1Uk9gvQE9Q7DeHIwea0VZELE&utm_source=social_share_send&utm_campaign=copy_link

How Ketamine Binds to Brain Receptors to Alter Mood New research confirms a long-debated NMDA receptor’s role in ketamine’s effects on the brain. Understanding how it binds could lead to safer antidepressants with fewer side effects.

02/11/2025

🌿✨ Breaking News: Cannabigerol (CBG) shows promise in fighting colorectal cancer by halting cell growth and triggering cell death! Could this natural compound be the future of cancer therapy? 🧬💪

CBG treatment shows antiproliferative activity and causes apoptosis of colorectal cancer cells, suggesting that CBG is applicable as a promising anticancer drug.

01/11/2025

🌟 Can Vitamin D and Probiotics Reverse Aging? 🌟

New research suggests that this powerful duo could play a key role in slowing the aging process and promoting vitality! 💪✨

Find out how these natural allies work together to boost health and longevity. 🧬

📖 Curious to learn more? Read the full article now and discover how you can take control of your health journey today!

💡 Have you added Vitamin D and probiotics to your routine? Share your experience in the comments below! 👇

This study found that combining vitamin D with three probiotics reversed biological age by more than 10 years and improved immune function.

12/24/2024

Women’s Heart Health Just Got Smarter! ❤️
A groundbreaking study has identified 45 proteins in plasma linked to the risk of myocardial infarction (MI), with several proteins showing stronger or exclusive associations in women. This research sheds light on s*x differences at the molecular level, paving the way for more personalized prevention and treatment strategies.

Key takeaway: Understanding how inflammation and proteins interact with heart health could revolutionize care for women.

New research has identified 45 proteins associated with myocardial infarction, and several of them are more strongly associated with heart attacks in women.