Balanced Wellness

Balanced Wellness Compassionate Mental Health Support Across the Carolinas | Virtual Therapy for SC & NC
In-Person Therapy in Bluffton, SC and Wilmington, NC

National Stress Awareness Day is a day to remember that you’re not alone in feeling overwhelmed. In fact, nearly three i...
11/06/2025

National Stress Awareness Day is a day to remember that you’re not alone in feeling overwhelmed. In fact, nearly three in four adults reported feeling stressed in the past month. Many experience stress that impacts their mental and physical well-being.

Today is a gentle reminder to slow down and care for yourself. The grounding techniques in this graphic are simple, mindful ways to reconnect with the present moment, helping you steady your thoughts, ease tension, and find a bit of peace when life feels heavy.

Take a deep breath, pause for yourself, and remember: you deserve moments of calm. Save this post as a reminder to return to these tools whenever you need support!

In case you missed it, Balanced Wellness is now carrying Rowe Casa Organics!From natural remedies to everyday wellness m...
11/05/2025

In case you missed it, Balanced Wellness is now carrying Rowe Casa Organics!

From natural remedies to everyday wellness must-haves, Rowe Casa’s clean, non-toxic, and high-quality products are made with your health and well-being in mind 💛

Their mission to provide safe, effective, and nature-based solutions aligns perfectly with our own goal at Balanced Wellness, which is to support the whole person and promote lasting wellness for every client we serve.

Visit our Ridgeland, SC office to browse and shop the collection in person!

Learn more about Rowe Casa Organics’ mission and products by visiting their website at
https://www.rowecasaorganics.com

November is Native American Heritage Month, a time to honor the rich histories, traditions, and resilience of Indigenous...
11/04/2025

November is Native American Heritage Month, a time to honor the rich histories, traditions, and resilience of Indigenous peoples💛

At Balanced Wellness, we encourage you to take time this month to learn, listen, and support Native voices in your community. Together, we can create a more connected and mindful community.

Welcoming a new baby is often described as one of life’s most beautiful milestones, yet for many mothers, the early week...
10/31/2025

Welcoming a new baby is often described as one of life’s most beautiful milestones, yet for many mothers, the early weeks can feel anything but calm. Between hormonal shifts, sleepless nights, and the constant pressure to “do it all,” it’s no wonder that some new moms experience overwhelming waves of panic and fear.

While postpartum depression is more widely recognized, postpartum panic attacks are often overlooked. These sudden surges of anxiety, with symptoms like a racing heartbeat, chest tightness, dizziness, or shortness of breath, can leave new mothers feeling terrified and alone.

These reactions are not your fault. Your body and mind are adjusting to major changes, and with the right support, you can regain a sense of calm and control.

In our blog post, “Understanding Postpartum Panic Attacks: Causes, Symptoms, and Support,” we explore how postpartum hormones, exhaustion, and emotional stress can trigger panic attacks, and what you can do to find relief. From gentle breathing practices and grounding techniques to therapy and community care, there are many ways to heal and feel steady again.

Read the full article using the link in this post to learn more about what’s happening in your body and how to navigate this chapter with confidence and support.
https://balanced-wellness.org/blog/postpartum-panic-attacks-how-to-cope

Healing can feel scary sometimes, but it doesn't have to🖤
10/31/2025

Healing can feel scary sometimes, but it doesn't have to🖤

Join our Wilmington team on November 2nd, 2025 for the Wilmington Area Su***de Prevention Walk at St. James Parish! Dani...
10/30/2025

Join our Wilmington team on November 2nd, 2025 for the Wilmington Area Su***de Prevention Walk at St. James Parish! Danielle, Jackie, and Maddie will be there to raise awareness, show support, and honor those affected by su***de. Join us to walk in solidarity with the Wilmington community and supporting the mission of the American Foundation for Su***de Prevention. Check-in for this free community event starts at 1 PM and kicks off at 2 PM.

Those interested in joining can register for the walk by visiting https://afspwalks.donordrive.com/Wilmington. We hope to see you there!

Can’t make it in person? You can still make a difference by donating to our team page at https://afspwalks.donordrive.com/teams/382849/donate

Together, we can help create a world without su***de💙

***de

10/29/2025

Balanced Wellness wishes everyone a happy and safe Halloween!🎃 Even the spooky ghosts attend therapy 👻

We would like to give a big shout out to one of our clinicians, Rachel, on becoming fully licensed!🥳 To become a License...
10/28/2025

We would like to give a big shout out to one of our clinicians, Rachel, on becoming fully licensed!🥳
To become a Licensed Professional Counselor, Rachel had to complete approximately 2 years' worth of therapy sessions, as well as supervision hours, and pass a national examination. It takes a lot of work to achieve this, so please join us in congratulating Rachel on her hard work!

Healing isn’t always a straight path. The space between where you are and where you want to be can sometimes feel heavy ...
10/27/2025

Healing isn’t always a straight path. The space between where you are and where you want to be can sometimes feel heavy or uncertain. For those navigating depression, hopelessness, or thoughts of su***de, that in-between can feel especially overwhelming.

Our team is here to help bridge the gap between where you are and where you’d like to go. Begin your path toward healing by completing our new client form. Our team will reach out to match you with a therapist that can best support you. The new client form can be found on our website at https://balanced-wellness.org/new-clients 💛

Last weekend, members of the Balanced Wellness team including Akacia, Meghan, and Grayson (pictured here) joined Dr. Rom...
10/25/2025

Last weekend, members of the Balanced Wellness team including Akacia, Meghan, and Grayson (pictured here) joined Dr. Roman and Cassidy at the Hilton Head Su***de Prevention Walk, hosted by the American Foundation for Su***de Prevention 💙

Together, our team raised over $300 and walked in honor of loved ones we’ve lost and those still fighting. Each bead we wore represented a story, a memory, and a reminder that no one is ever alone.

A huge thank you to ASFP for organizing such a powerful event and to everyone who continues to show up for this cause.

If you or someone you know is struggling, our therapists are here to help. Complete our new client form at https://balanced-wellness.org/new-clients to be matched with a therapist. For immediate support, please call the Su***de and Crisis Lifeline at 988 or contact the Crisis Text Line by texting 741-741.

***de ***dePreventionMonth

Bringing a new baby into the world is often described as magical but for many parents, the experience can also be intens...
10/24/2025

Bringing a new baby into the world is often described as magical but for many parents, the experience can also be intense, overwhelming, or even traumatic.

Birth trauma isn’t just about physical complications. It can leave emotional and psychological wounds that affect both parents and their ability to connect with their baby. Feelings of fear, guilt, anxiety, or even symptoms of PTSD are more common than many realize. With the right support, healing is absolutely possible.

In our latest blog post, “Understanding Birth Trauma: Causes, Effects, and Recovery,” we break down what birth trauma really means, how it can impact mental health, and practical steps toward recovery.

Read the full article on our blog to learn how to begin your healing journey and find resources for support. 🩷
https://balanced-wellness.org/blog/understanding-birth-trauma

10/23/2025

Our Rest & Restore event at Pure Salt Studios is just around the corner!

Enjoy refreshments, relax in a beautiful salt room, win raffle prizes, and much more 💖

Each ticket helps support the Nurtured Nest Collective, a nonprofit founded by Dr. Roman of Balanced Wellness with the vision of creating a community where every family has access to comprehensive mental health care and support throughout pregnancy, birth, and postpartum.

Registration closes October 27, learn more and save your spot via Eventbrite at https://restandrestorenov22025.eventbrite.com. We hope to see you there!

Address

Bluffton, SC

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 8pm
Sunday 5pm - 10pm

Telephone

+18432126651

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