Balanced Wellness

03/23/2026

A 2023 study found that approximately 1 in 4 women in the U.S. experience concerns related to their mental health (NIMH, 2023). Compared to men, women are more likely to experience anxiety, depression, and trauma related disorders, highlighting the unique stressors women often carry and the growing need for support, empathy, and safe spaces where healing can happen, especially in uncertain times.

Join us on Wednesday at 1 PM eastern for a free, therapist-led, trauma-informed, debate-free, confidential, and camera-free friendly space for women looking for a safe place for support and connection. The first step is to join our private Facebook group: https://www.facebook.com/groups/1736970531041445

We’ll share the link to attend the virtual support group there. You’re also welcome to post anytime. Our community is here to support you through these challenging times💚

03/22/2026

We are overjoyed to have celebrated the official ribbon-cutting of our new Balanced Wellness office in Ridgeland, SC this week! ✨

It was truly a special day, and we’re incredibly grateful to the Greater Bluffton Chamber of Commerce for their support in making this event so memorable.

A huge shoutout to LoCo Nutrition for providing delicious, healthy drinks including a signature creation just for us, the “Wellness Wave.” It was such a treat to have them there serving something so refreshing and aligned with our mission💚

We also want to extend a heartfelt thank you to everyone who came out to support us, especially despite the less-than-ideal weather. Your presence meant so much and reminded us just how incredible this community truly is. Thank you to the heartBOLD team for your support in spreading the word about the event and for your hands-on assistance throughout the day 💖

We are so excited for this new chapter and the opportunity to continue providing compassionate mental health support to families across the Carolinas from our new space. So much intention went into creating a welcoming, comfortable environment, and it meant everything to see it filled with such support, connection, and care.

Here’s to new beginnings and continuing to foster wellness throughout our community🌿

03/18/2026

Please consider completing this survey in our efforts to craft thoughtful care packages for women navigating loss, pregnancy, postpartum and other perinatal challenges. https://forms.gle/iqc32oKDFqiB46829

03/17/2026

Many women are carrying a lot right now…grief, anger, fear, exhaustion, or a deep sense of moral distress related to what’s currently happening in the world. For military spouses and partners navigating deployment, these feelings can be even heavier as you balance distance, uncertainty, parenting, and the daily weight of holding everything together at home.
Join us every Wednesday at 1 PM Eastern time for a free virtual support group brought to you by Balanced Wellness. This group is designed to offer a safe space that honors emotional processing.
If your partner is currently deployed, preparing to leave, or you’re adjusting to life during long periods apart, you don’t have to do it alone. Connecting with other women who understand the unique challenges of military life can make a meaningful difference.
A link to join via Google Meet will be posted within our private Facebook group. The first step is to request to join our Facebook group at https://www.facebook.com/share/g/18BrRK6zsd/ — you will be asked to acknowledge the group rules before joining and a member of our staff will review your request as soon as possible.
We look forward to providing you with support and community during these challenging times 💛

03/17/2026

03/16/2026

It’s completely normal to feel a little nervous about your first therapy session. Our goal is to make your first experience with therapy feel safe, supportive, and comfortable. Here’s what you can expect when getting started:

-Your therapist will focus on helping you feel safe and supported
-You’ll have the opportunity to share what brought you to therapy, what has been feeling difficult lately, and where you’d like to see change in your life
-You can share as much or as little as you feel comfortable about your background, including the identities, relationships, cultures, and experiences that shape your story
-Your therapist will explain how they approach therapy and work with you to explore methods that best support your goals
-You’ll learn about confidentiality and how your information is protected
-Together, you’ll decide whether weekly or bi-weekly sessions feel like the right fit for your needs and schedule
-Individual intake sessions typically last 45–60 minutes and couples intake sessions may last up to 90 minutes.

If you’ve been considering therapy but haven’t taken the next step, reach out to our team to be matched with a therapist that’s the best fit for you.

03/14/2026

In light of National Social Work Month, we are giving a huge, heartfelt thank you to our amazing social workers, Akacia Voorhies, Hannah Mills, and Fareiza Blunt. Your warmth, wisdom, and unwavering dedication mean the world to us and to every client you serve.

We are so lucky to have you at Balanced Wellness ❤️

03/10/2026

Holding Space is our weekly support group for women navigating grief, fear, anger, and exhaustion in today's uncertain world. This is a therapist-led, trauma-informed, debate-free space for women designed for emotional processing and connection. Confidential, camera-free friendly, and a safe place to just be.

This group does not replace individual therapy, but it is a place where you are welcome exactly as you are. Join us weekly, Wednesdays at 1pm EST. More information in the Facebook group below.

https://www.facebook.com/groups/1736970531041445

03/06/2026

Meet Deja!✨ Deja has been such a welcoming member of our intern class this year. Deja is dedicated to providing client-centered care for individuals navigating depression and anxiety. She is eager to chat with you about getting started on your journey to well-being. Head over to our website to fill out an inquiry form to get connected with Deja today.

03/05/2026

What a beautiful evening! On Saturday night, we were thrilled to see three of our amazing team members at the 2026 Signature Golden Oyster Awards Gala hosted by the Greater Bluffton Chamber of Commerce. We're proud to be a sponsor of this year's event and even prouder to be part of a community that values connection, growth, and service.

Here's to the lowcountry community and the work we all do together to make it an extraordinary place to live, heal, and grow!

03/04/2026

Recently, news media has included themes and images that can be highly triggering. When policies and political narratives impact us, our loved ones, our neighbors and our communities we can experience feelings of fear, uncertainty, anger, grief and helplessness… It’s normal for our nervous systems to feel more acutely activated. While it’s important to be aware, being politically engaged does not require constant exposure to triggering content. Prioritizing safety and connection helps you show up for yourself and others.

Regulation is not disengagement, it’s a necessary prioritization of safety and connection that sustains compassion, clarity and progress. We're here for you.

03/03/2026

Meet Paige! Paige is one of our interns here at Balanced Wellness. She is currently seeing clients in-person at our Ridgeland office location. Paige brings a bright and bubbly spirit to the team with a deep passion for working with more severe and persistent mental health disorders. Visit our website to fill out an inquiry form to connect with Paige today!