MOBO YOGA

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07/24/2025

☀️ This Saturday July 26th @ 8:30AM Gentle Yoga Flow. Perfect start to your day!• Community Yoga

• Wright FamilyPark, Bluffton SC
• Overlooking the beautiful May River
• No registration needed
• Bring a towel and/or mat
• Donations accepted

07/18/2025

Funny the things you find when you are cleaning out drawers. Oh my… this brings back memories. I’m not sure where I bought this in 1995 but I do clearly remember the feeling I had when I did. I was desperately looking for help with my anxiety & panic attacks and wanting badly to get off the Xanax that the Dr.’s prescribed me that made me feel numb. I wish I could talk to that young 23 year old and tell her to stick with it but sadly she didn’t. I did wean myself off Xanax but unfortunately not with meditation, instead I used alcohol as my coping mechanism. A few drinks became my go-to for the next 2 decades. Feeling anxious…have a drink. Getting ready to go to a social event …have 3. But I’m here now on the other side of that. Everything changed once I committed to myself and finding healthy tools to help me navigate this thing called life. Meditating is definitely at the top of that list. I think meditation seems daunting to many (myself included) but I’m here to say it can be so simple. I don’t sit for hours in silence. I don’t even meditate everyday. My practice looks more like taking a short pause and a few mindful slow breaths. It is a practice. It doesn’t fix everything over night but with consistent practice it can change everything! ❤️

07/10/2025

Spirituality meets creativity meets fun!
✨🌕✨

Full Moon Energy is where it’s at!

07/03/2025

🌧️RAIN or SHINE ☀️
Every Saturday 8:30AM this Summer Community Yoga!
Wright Family Park (or Porch)

• No registration
• Bring a mat and/or towel
• Everyone welcome
• Donations accepted

☀️

06/23/2025

This Wednesday June 25th 7:15pm • Restorative Yoga

• Give yourself the gift of rest and relaxation as you explore gentle floor based restorative yoga poses allowing yourself the opportunity to release tension & stress.

• Some other benefits include:

• Soothing your nervous system
• Improves sleep
•Reduces muscle tension/soreness
•Lowers blood pressure
•Improved digestion
•Supports emotional healing
•Improves mood

• Class held at Dancing Dogs Yoga Studio 104 Buckwalter Pkwy Suite 1D 29910

• Register at
https://momence.com/DDY-Bluffton/Restorative-Yoga/117685052?skipPreview=true

06/11/2025

✨It’s not to late…Grab your spot! *NEW* Class Thursday June 12th 6:30pm - 75 minute Candlelit Reiki Yoga.

✨Reserved for Woman

✨Limited Space

✨Suitable for all levels

✨This class is designed to help you relieve stress, restore balance, and promote healing in your body. Through a series of gentle yoga poses and the application of Reiki energy, you’ll leave feeling refreshed, revitalized, and deeply connected to your inner self.

✨Alicia has curated a new class experience beginning with Yin Yoga to help you move energy in your body. Yin Yoga is designed to help facilitate the release of blockages and open these channels, allowing prana/chi (energy) to move more freely.
Moving then into Restorative Yoga using props like bolsters, blankets, and blocks to support the body in poses that are held for several minutes. These restorative poses are very calming to the nervous system, allowing participants to release stress & tension and completely let go. The class will conclude with a guided meditation and group Angelic Reiki session as you then slip into Savasana for deep relaxation & integration.

✨$33 - All props included

✨Register at www.moboyoga.com

✨Located inside Holistic Wellness Center, near Old Town Bluffton
@ 167 C Bluffton Rd. 29910

06/03/2025

🥳 New Schedule!! Community Yoga - Summer Series will be EVERY SATURDAY 8:30AM @ Wright Family Park in Bluffton

🌳 I’m super excited to offer free Yoga every Saturday this Summer, All of June - July - August!

🌳 Join me for a Gentle Yoga Flow overlooking the beautiful May River on the lawn at Wright Family Park, Bluffton 29910

🌳 Donations accepted - No sign up necessary

🌳 Bring a mat and/or towels - lawn is typically damp

🌳 Share with your friends & family

05/29/2025

This is me arriving home at 8:48pm sweaty, a little stinky and pretty damn proud. Not because I’ve done anything great but because I’ve done something that I never thought was possible. A few years back if anyone would have asked if I was capable of teaching 6 classes a week I would have immediately said NO. A few years back teaching my one weekly class stressed me out so much that I contemplated quitting every single week. See teaching and standing up in public doesn’t come easy to me. Between my anxiety and self doubt it has been extremely challenging. But I stuck with it and here I am in the present after just completing 6 classes in one day! And that is pretty much how I have gotten here… being present. One step at a time, class at a time and day at a time. That’s all we really can do if we’re going to do anything at all. That may be why I fell in love with Yoga so much in the first place. It helps us connect to the present moment & ourselves. This earth walk journey isn’t easy but we have the great ability to shift our perspective and ultimately how we experience life. It truly is a super power we each obtain. Just like Glinda the Good Witch said… “You’ve always had the power, my dear. You’ve had it all along” ✨👠✨

05/26/2025

Breathing in the air (slowly through my nose 😉) & the freedom that we have thanks to the Men & Women past and present who have protected our country.
🇺🇸 Happy Memorial Day 🇺🇸

05/26/2025

✨*New Class* Thursday June 12th 6:30PM. Join us for a 75 minute rejuvenating Candlelit Reiki Yoga class that beautifully blends the healing power of Reiki with the restorative properties of Yin and Restorative Yoga.

✨Reserved for Woman

✨Limited Space

✨Suitable for all levels

✨This class is designed to help you relieve stress, restore balance, and promote healing in your body. Through a series of gentle yoga poses and the application of Reiki energy, you’ll leave feeling refreshed, revitalized, and deeply connected to your inner self.

✨Alicia has curated a new class experience beginning with Yin Yoga to help you move energy in your body. Yin Yoga is designed to help facilitate the release of blockages and open these channels, allowing prana/chi (energy) to move more freely.
Moving then into Restorative Yoga using props like bolsters, blankets, and blocks to support the body in poses that are held for several minutes. These restorative poses are very calming to the nervous system, allowing participants to release stress & tension and completely let go. The class will conclude with a guided meditation and group Angelic Reiki session as you then slip into Savasana for deep relaxation & integration.

✨$33.33 - All props included

✨Register at www.moboyoga.com

✨Located inside Holistic Wellness Center, near Old Town Bluffton
@ 167 C Bluffton Rd. 29910

05/16/2025

🌑 Join me Tuesday May 20th @ 6:00pm. Let your nervous system bath in an hour of deep relaxation & rest during this Candlelit Restorative Yoga & Yoga Nidra class as we prepare for the upcoming New Moon.

🌑 The Moon embodies the Divine feminine yin energy qualities of softness, intuition, wisdom & nurturing. When you connect to the Moon energy you are connecting to your divine feminine. This class is an offering for Women.

🌑 In this class you will experience a series of floor based restorative poses and a guided meditation practice of Yoga Nidra.

🌑 All props provided

🌑$20 - register @ www.moboyoga.com

🌑167 C Bluffton Rd. 29910
Inside Holistic Wellness Center.

🌑 Save your spot!! Limited Space

Address

Bluffton, SC

Website

http://www.moboyoga.com/

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Kalady Audiology
2201 Boundary Street Suite 107, Beaufort