Leslie Slemmons

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Leslie Slemmons

Leslie Slemmons, LISW-CP, RYT 200 helping anxious women find calm & connection through therapy, somatic yoga, and IFS.

Because life's better when you're not holding it all together ❤️

08/09/2025

Grounding isn’t just about calming down. In yoga, we use two pathways:

🌿 Langhana (downregulation): cooling, calming, slowing the system when overstimulated. THINK : dimming the lights down
🔥 Brahmana (upregulation): activating, energizing, and lifting energy when shut down. THINK: turning the lights on

Both are essential for a regulated nervous system. When you know how to choose Langhana or Brahmana techniques, you meet your body exactly where it is — not where you think it “should” be.

✨ Want to practice both? My classes + blog explore how somatic yoga + IFS therapy can help you reconnect, balance, and feel grounded in your whole self.

03/09/2025

Ever feel stuck in your head?
That’s your nervous system saying: not safe, not steady.

Groundedness isn’t just a vibe — it’s science. 🧠✨
Through breath, movement, and compassion for your inner parts, your body shifts into safety and steadiness.

And when we do this, we are in our Ground of Being.

💃 Want to practice groundedness in real life? Join me in class this month or explore the October Inner Self Series.

26/08/2025

🌿✨ Yesterday we met as a collective for a Mindful Movement Fundraiser for Gaza. It was a reminder of how powerful it is when bodies, breath, and creativity come together for healing and hope.

We drew visions of a free world on our mats, softened into a watercolor meditation, and let movement + breath carry us into connection. 💛

Every practice was an offering of compassion, resilience, and solidarity. Together, we held space for peace—both within and beyond us. 🌍🕊️

I’m in awe of the donations that came in that will go to support . Special shout-out thanks to for hosting the space and for coordinating and .creativecurrent for helping to co-facilitate this event with me.

May all beings be free ❤️

25/08/2025

So many people think inner child healing means “teaching your younger parts to grow up.” ❌

But your inner child isn’t broken or immature. She’s the part of you that still holds tender vulnerabilities — the pain you carried when you didn’t get the care, love, or safety you needed.

Healing means meeting those parts with compassion. 💫
🌑 Shadow work helps us see the feelings we’ve hidden.
💫 IFS helps us listen without judgment.
🌱 Somatic yoga allows the body to feel, release, and integrate.

Your inner child doesn’t need to grow up — she needs to be loved, seen, and cared for. 🫶

👉 Swipe through to learn the myths and the truth about inner child healing.

19/08/2025

Your gut and brain are always talking. 🧠💬🌿
If you’ve been stuck in bloating, fatigue, or anxiety, your body isn’t broken — it’s asking for safety + rest.
Healing the gut starts with calming the nervous system. That’s why I blend somatic yoga + IFS therapy to help women heal from the inside out. 💛

✨ Want to explore this mind-body connection?
Click the link in bio to join my next class

12/08/2025

Ready to sweat, stretch, and set your inner child free? 🪩🧘‍♀️

Join me Saturday, Aug 23 for Hip Hop Yoga Fusion — a high-energy mix of beats, breath, and bold movement. We’ll flow, groove, and shake off stress while building strength and flexibility. Perfect for anyone craving a workout and a vibe.

✨ All levels welcome — no dance or yoga experience needed.
📍 Bluffton, SC | 11:00 AM
💃 Bring your mat, water, and your best moves.

Spaces go fast — save yours now via the link in bio!

”

11/08/2025

When your stomach knots up, it might be your 7-year-old self speaking.

Your gut isn’t just about digestion — it’s your emotional vault. 🗝️🌀

If you’ve ever felt butterflies when nervous, a knot in your stomach when upset, or cramps during stress… that’s your gut talking to you. And sometimes? It’s your inner child doing the talking.

Early childhood stress can wire your gut to stay on high alert. The enteric nervous system — your ‘second brain’ — remembers those moments when you felt unsafe, unseen, or unheard. That means even years later, a small trigger can send your belly into defense mode.

✨ The good news: your gut can heal.
Somatic yoga, vagus nerve support, and IFS therapy help calm the nervous system, reparent your inner child, and release the tension your belly has been holding for years.

Your gut isn’t overreacting — it’s protecting the younger you. When you listen with compassion, your body can finally exhale. 🫶

”

Address

10 Pinckney Colony
IL
29910

Opening Hours

Tuesday	12:00 - 18:00
Thursday	10:00 - 19:00
Saturday	08:00 - 13:00

Telephone

+16302910423

Website

https://www.peacebypiecetherapy.care/

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