10/27/2025
So many women I work with feel like they’re at war with their bodies — but beneath the surface, eating disorders are rarely about food. They’re about safety, control, and belonging.
Through shadow work + somatic therapy, we begin to listen to the body’s messages rather than silence them. Healing starts when we meet the parts that are afraid to be seen.
✨ Inside my yoga and therapy offerings, we move through this work gently —
with the nervous system, not against it.
I offer 2 somatic classes currently. Mondays 6pm for a higher energy class that uses hip hop to help feel into different parts of the body. Wednesdays at 7:30am to use exploration to sense internally.
Link in bio to register, first class free!
