Lowcountry Therapeutic Massage and Wellness, LLC

11/27/2024

🌟 Client Spotlight: Evan Van Der Snick🌟

Congratulations to Evan Van Der Snick on his recent graduation from Firefighter Academy! Becoming a firefighter requires incredible determination, physical strength, and resilience, and it’s been an absolute honor to be part of Evan’s journey.

Throughout his rigorous training, we worked together to keep his body strong and functional with regular bodywork sessions and targeted corrective exercises. These sessions were tailored to address the physical demands of his program, from managing muscular fatigue to enhancing mobility and preventing injury. By focusing on maintaining balance and proper movement patterns, we ensured Evan could give his best to every challenge the academy presented.

Evan, your dedication and hard work are truly inspiring. Thank you for allowing me to support you in achieving this incredible milestone. Wishing you a long, healthy, and successful career as a firefighter!

— Caroline Coleman Wellness and Lowcountry Therapeutic Massage and Wellness

10/20/2024

Dear Valued Clients,

I am deeply grateful for your continued trust and support throughout 2024. Thanks to you, my schedule is now fully booked for the remainder of the year! It’s truly a privilege to be a part of your wellness journey.

As we move into the new year, I’m excited to continue offering personalized care as well as a few new service options. Appointments for the first quarter of 2025 are now available online at ltmw.noterro.com, and I encourage you to reserve your spot early.

Thank you for allowing me to support your health and well-being. I look forward to seeing you in 2025!

With gratitude and care,
Caroline Coleman
Owner & Massage Practitioner
Lowcountry Therapeutic Massage and Wellness

10/06/2024

🌿 Exciting News for 2025! 🌿

Starting in the New Year, we are introducing Therapeutic Yoga as an Adjunct to Massage & Bodywork! 🤲🧘‍♀️

Our new service offers the perfect blend of customized bodywork followed by 30 minutes of personalized therapeutic yoga to maximize your healing and recovery. Whether you’re managing chronic pain, improving mobility, or seeking a deeper mind-body connection, these 1-on-1 sessions are tailored to YOUR unique needs and goals.

🕒 Available Options:

• 30-Min Massage + 30-Min Yoga: $135
• 60-Min Massage + 30-Min Yoga: $200
• 90-Min Massage + 30-Min Yoga: $245

✨ To get the most out of this holistic treatment, we recommend booking at least once a week!

Start your wellness journey with us in 2025. Book now and experience the synergy of bodywork and yoga!

09/26/2024

Today is my first National Daughter's Day, and my heart is so full. Becoming a mom has been the most beautiful, challenging, and rewarding experience of my life. Every smile, every cuddle, and every milestone reminds me of the purest kind of love. I am beyond grateful for my little girl who has taught me more about life and love than I ever imagined possible. 💕 Here's to the joy, laughter, and countless adventures ahead. Happy National Daughter's Day to the light of my life!

09/12/2024

Therapeutic massage can be a valuable tool in managing and healing shoulder bursitis by addressing the inflammation, pain, and muscle tension associated with this condition. Here’s how it helps:

1. **Reducing Muscle Tension**: Shoulder bursitis often involves tension and tightness in the surrounding muscles, such as the rotator cuff, deltoids, and trapezius. Massage can help relax these muscles, reduce spasms, and alleviate pressure on the bursa, allowing it to heal more effectively.

2. **Improving Circulation**: Massage techniques like effleurage (long, gliding strokes) and petrissage (kneading) enhance blood flow to the affected area. Increased circulation brings more oxygen and nutrients to the tissues, which can accelerate the healing process and reduce inflammation.

3. **Reducing Pain and Inflammation**: Trigger point therapy and gentle myofascial release can help decrease pain by releasing muscle knots and adhesions that may be contributing to the discomfort. Additionally, lymphatic drainage techniques can help reduce swelling by encouraging fluid movement away from the inflamed area.

4. **Improving Range of Motion**: By addressing soft tissue restrictions and reducing muscle tightness, massage can help restore mobility and flexibility in the shoulder joint. This is crucial for maintaining functional movement and preventing further injury or compensatory patterns.

5. **Enhancing Relaxation and Stress Relief**: Pain and discomfort from bursitis can lead to stress and anxiety, which may exacerbate muscle tension. Massage promotes relaxation, reducing the body’s stress response and contributing to overall pain relief.

6. **Promoting Awareness and Posture Correction**: A massage therapist can help identify postural imbalances or habitual patterns contributing to bursitis. By increasing awareness of these issues, clients can make adjustments to prevent further aggravation of the shoulder.

For best results, massage should be part of a comprehensive treatment plan that includes rest, gentle stretching, strengthening exercises, and medical interventions as needed.

08/16/2024

🌿 Feeling overwhelmed by chronic or acute stress? Reiki could be the solution you’ve been searching for. 🌿

Whether you’re dealing with ongoing tension or sudden stress, Reiki helps calm your mind, balance your energy, and bring a sense of peace to your entire being. You can choose a dedicated Reiki session for a deep, focused experience or add Reiki to your therapeutic massage for an enhanced, holistic healing journey.

Experience the profound benefits of stress reduction, improved well-being, and emotional balance. It’s time to restore your inner calm and reclaim your life from stress. ✨

Ready to embrace a calmer, more centered you? Book your Reiki session or add it to your massage today and start your journey toward stress-free living.

08/16/2024

💪 Ready to finally achieve your health and wellness goals? I’m here to support you every step of the way. 💪

As a coach who listens deeply and understands your unique journey, I use evidence-based strategies to help you reach your goals—on your terms. Whether you’re looking to lose weight, improve your fitness, or manage a chronic condition, I’ll meet you where you are and create a plan that fits your life.

Forget about quick fixes and one-size-fits-all solutions. Together, we’ll build sustainable habits that honor your body and your path to wellness. You deserve a compassionate partner on this journey, and I’m here to help you achieve lasting results. 🌿

Let’s start your journey today. Your health and wellness are within reach.

08/16/2024

✨ Struggling with chronic pain? Discover the healing power of medical massage! ✨

Chronic pain can feel like an endless battle, but there’s a solution that targets the root cause: medical massage. This specialized therapy combines expert knowledge of anatomy with therapeutic techniques designed to alleviate pain, reduce inflammation, and restore mobility.

Whether it’s back pain, migraines, or muscle tension, medical massage is personalized to your needs, providing long-lasting relief and a pathway to a pain-free life. 🌿

Ready to take the first step towards healing? Book your session today and feel the difference!

07/17/2024

There are only THREE 30-minute treatment sessions remaining in July! Grab one while they’re hot 🥵

While I love a good 90 minute massage, a targeted 30 minute or 60 minute session has to be my absolute favorite 🤓

Book online at ltmw.noterro.com

05/20/2024

The Best of South Carolina awards showcase businesses working hard to take care of their customers and community. Lowcountry Therapeutic Massage and Wellness, LLC is excited to have been nominated! Vote at guidetosouthcarolina.com

https://guidetosouthcarolina.com/bluffton/beauty-spa/lowcountry-therapeutic-massage-and-wellness-llc?from=badge

05/16/2024

i've been nominated for best of South Carolina! How cool! vote for me here

Vote for Lowcountry Therapeutic Massage and Wellness, LLC in Bluffton, as Best of South Carolina for Beauty & Spa!

04/29/2024

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