Athlete's Mechanic

04/21/2025

I’m beyond excited to share that we’re growing! In order to serve you even better on your holistic health + fitness journey, we’re expanding our team, our services, and creating a space that you’re going to fall in love with the moment you walk in. 💫

I’ve teamed up with the amazing Dr. Meghan Teed, DPT—Certified Pilates Instructor, Physical Therapist, and Scoliosis Coach—to launch The Well Co. 🙌

Dr. Meg brings her incredible expertise through her practice, Mindful Movement Physical Therapy and Pilates, helping active adults and athletes with scoliosis and posture issues get back to doing what they love—locally and globally.

And don’t worry—I’ll still be here, supporting every step of your journey as we transition into this beautiful new chapter.

PLUS—we’ve got another awesome teammate joining us soon… stay tuned for the reveal! 👀💥

✨ Read the full story: athletesmechanicpt.com/tune-up-for-life-blog/exciting-news-inside-your-path-to-wellness-starts-here-

04/18/2025

Thanks to our amazing clients, we’ve outgrown our CrossFit843 space and are heading to a fresh, modern location in downtown Bluffton that you're sure to LOVE!

📍 New address (starting May 5th):
Palmetto Square, 6 Marianna Way, Ste 101, Bluffton, SC

All patients from our CrossFit843 location will be seen at our new space in Palmetto Square—Palmetto Bluff patients, no changes for you!

✨ Even more exciting updates coming soon—stay tuned!

'reGrowing

08/13/2024

🤯Did you know that you can train to have better running form?

How⁉️

Same as with ANY OTHER sport or fitness activity:
1️⃣Learn what your are doing now, that is inefficient
2️⃣Learn how to FEEL the correct movements so that you can start doing them the right way
3️⃣Integrate those new movements into your run
4️⃣Practice, practice, practice

There’s a reason why you do tennis clinics. Work with a golf pro on your swing. Work with a personal trainer for your lifting technique.

Who is training your run?🏃

At Athletes Mechanic, you can work with a certified running technique specialist to not only find out how YOU are doing running wise, but teach you how to run more efficiently than ever before!

Save your knees, save your shins, save your back. It’s totally worth it!

Shoot us a DM if you have any questions!

08/13/2024

Our Bluffton office has been FULLY BOOKED the last couple weeks, however we have a last minute opening TOMORROW at 10:30am!!

We’d love to get you in and taken care of so we are offering you $50 OFF just for this spot!

If you’ve been on the fence about exploring holistic care for your problem or if you’ve been to see us before but could use a tune up, we’d be happy to see you!

Feel free to shoot us a DM or give us a call and mention this post.

Happy Tuesday 🥰

06/23/2023

We are so excited for the new things going on with Athlete's Mechanic this summer! If you are new to the area, to Athlete's Mechanic, or have not worked with Dr. Rachel yet, we would love for you to take advantage of our limited time offer! $30 for 30 mins 1:1 with physical therapist Dr. Rachel ($110 value!) This is a great opportunity if you have been debating whether physical therapy is the answer to your pain problems, if you have been looking for the best solution for injury prevention, or want to have a professional watch and correct your lifting form. Dr. Rachel is primarily in our Hilton Head office, but is also seeing clients on Fridays in our Bluffton location. Click the link to claim your spot today before they run out!
https://app.pteverywhere.com/athletesmechanic/bookingonlinePtE/category=646d35d86f8c4f7b8e343ad0https://app.pteverywhere.com/athletesmechanic/bookingonlinePtE/category=646d35d86f8c4f7b8e343ad0

06/23/2023

https://athletesmechanicpt.com/tune-up-for-life-blog/lowbackposture

If you have experienced low back pain at some point in your active career, then more likely than not you have had a ‘bowl’ out of alignment.

04/05/2023

https://athletesmechanicpt.com/tune-up-for-life-blog/overtraining

Are you noticing back pain or knee pain with push press, cleans, or snatches? You may be suffering from a muted hip!

03/24/2023

❓Who: YOU!
❓What: Free pelvic floor and working out workshop lead by physical therapist and CrossFit coach and pelvic floor specialist .allieflowerspt
❓Where: .coastal.carolina
❓When: TOMORROW March 25 at 10am
❓Why: If you are postpartum and have pelvic floor questions, been feeling limited in your work outs due to incontinence or pain, or just want to learn some helpful tips on gaining control of this important aspect of your core-you should join us!
❓How: see link in bio to register ahead of time to qualify for drawing. Prize is a free facial compliments of the lovely and talented !!❤️❤️

You do not have to register in order to attend, but to be entered into the drawing

Hope to see you there!! Tag a friend you want to join you!