Boot Camp Burn (Ezell Health and Fitness)

Boot Camp Burn (Ezell Health and Fitness) Providing Health and Fitness opportunities for the whole family with a focus on health and fitness from the inside out. Galatians 5:1
(1)

Ezell Health and Fitness seeks to encourage physical as well as spiritual growth. It is our desire that each person is changed from the inside out for life. Ezell Health and Fitness offers:
* Personal Training
* Boot Camps
* Health and Wellness consultations
* Half- marathon training
* Encouragement and that extra motivational push that we all need. We look forward to the opportunity to serve you.

" For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery."

"Before you die, let your soul fly."- Derek Minor
10/11/2017

"Before you die, let your soul fly."
- Derek Minor

04/09/2017

Hi!!!!!!!
Please message me your final pictures tonight for the ab
Challenge. Don't think about it just turn them in 😀💪🏽👍🏽

Acorn squash, asparagus, and baked red snapper with peppers and herbs.😋
04/03/2017

Acorn squash, asparagus, and baked red snapper with peppers and herbs.😋

Did you stretch today?
03/31/2017

Did you stretch today?

HiHow are you doing?!💪🏽😀
03/28/2017

Hi
How are you doing?!💪🏽😀

03/20/2017

Hi challengers!
If you missed your midway photo updates please message them to me today.
Have a fantastic day!

It's a brand new week. Reset, renew, and dig in. 💪🏽😀
03/20/2017

It's a brand new week.
Reset, renew, and dig in. 💪🏽😀

My idea of brunch lolBut it kept me out of the drive thru 😜😂Have a great day! I hope you are kicking this challenge in t...
03/16/2017

My idea of brunch lol
But it kept me out of the drive thru 😜😂
Have a great day! I hope you are kicking this challenge in the nose!

I'm so over perfection, are you? I have stretch marks and skin from children. I make mistakes daily, daily- oh that's ri...
03/15/2017

I'm so over perfection, are you?
I have stretch marks and skin from children. I make mistakes daily, daily- oh that's right, I'm human 😜.
Here's to daily efforts loves 💕 - second by second- moment by moment and Grace by the truckload


Tammyezell.com

Good afternoon challengers! Embrace your current body not your future body.Love all of you💪🏽😀💕
03/14/2017

Good afternoon challengers! Embrace your current body not your future body.
Love all of you💪🏽😀💕

03/13/2017

Weeks 3 and 4 workouts

03/13/2017

Workouts weeks 3 and 4

03/13/2017

Workouts week 3 and 4

Good morning!!!Don't forget your Sunday Stretch!😀💪🏽
03/12/2017

Good morning!!!
Don't forget your Sunday Stretch!
😀💪🏽

Week 2 is in the books!How did you do?
03/10/2017

Week 2 is in the books!
How did you do?

I'd like to introduce you to JK1 week into the ab challenge It all begins with the decision to try.I hope you are giving...
03/09/2017

I'd like to introduce you to JK
1 week into the ab challenge
It all begins with the decision to try.
I hope you are giving it your all, because you are worth it.
💪🏽😀

The truth is if you give nominal effort, then you get nominal resultsGive it your all insteadWork hardYou are worth it!
03/08/2017

The truth is if you give nominal effort, then you get nominal results
Give it your all instead
Work hard
You are worth it!

Quick and easy afternoon prepWe already had rice prepped from another meal ,so I measured rice into the container then a...
03/06/2017

Quick and easy afternoon prep
We already had rice prepped from another meal ,so I measured rice into the container then added a pre-cooked (Tyson's natural) chicken breast ,1 cup of frozen broccoli then I warmed it in the microwave for about 5 minutes.
Once warmed I added 1/4 avocado , 1tbsp teriyaki sauce and a sprinkle of pepper and salt. Repeated the process 3 times so it took about 15 minutes - that's drive thru time during your lunch hour people💪🏽😉.
Easy prep
Make the time
Reach your goals
*for a sweet treat: 3/4 cups plain fat free Greek yogurt, 1/2 cup black berries, and 1/4 of a peeked mango, 1 packet of stevia- YUM!

Goooood Morning'Week 2 has begun Enjoy your rest and stretching 😀💪🏽Enjoy a laugh on me 😉
03/05/2017

Goooood Morning'
Week 2 has begun
Enjoy your rest and stretching 😀💪🏽
Enjoy a laugh on me 😉

Journey Tip #3Prep early and prep often.Prepare to care for your body.Prepare to win 💪🏽😀
03/04/2017

Journey Tip #3
Prep early and prep often.
Prepare to care for your body.
Prepare to win 💪🏽😀

Good morning challengers!Dig in, keep going, week 1 is almost complete!💪🏽
03/03/2017

Good morning challengers!
Dig in, keep going, week 1 is almost complete!
💪🏽

Journey Tip #2When eating out keep it simple. Ask for sauces on the side. This will give you more control over portions...
03/02/2017

Journey Tip #2
When eating out keep it simple. Ask for sauces on the side. This will give you more control over portions. 😋

03/02/2017

Stretch . Hold at least 15 seconds repeat 3+ times. Do not force the stretch- relax and breathe. 😀

Journey Tip #1Streeetch 😀💪🏽
03/01/2017

Journey Tip #1
Streeetch 😀💪🏽

02/28/2017

Week 1 and 2 workouts
Reps will be in the comments of each exercise

Hi!!!!!!Kebrasha OgburnSandi!Haley Campbell PulliamShantelMichelleStephanieKastina and Christina Hanselman WilliamsJulie...
02/28/2017

Hi!!!!!!
Kebrasha Ogburn
Sandi!
Haley Campbell Pulliam
Shantel
Michelle
Stephanie
Kastina and
Christina Hanselman Williams
Julie
Heather
Jen
Tanya Ralls
Welcome to the challenge!
You have mail check your e-mails!

Good morning!!!!!!Get ready So nice to meet you all
02/28/2017

Good morning!!!!!!
Get ready
So nice to meet you all

Address

Bonaire, GA
31005

Opening Hours

8am - 9am

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