Christina M. Zivec, LCPC

07/18/2025

07/04/2025

Asking for help shows strength for sure!

💡 Consider this a note to self: asking for help shows strength, not weakness.

It’s a powerful reminder that seeking support is part of taking care of yourself.

06/29/2025

The 54321 grounding exercise is so helpful!

5: Look around and identify five things you can see.
4: Bring your attention to your body and identify four things you can feel.
3: Listen for three distinct sounds.
2: Notice two different smells.
1: Acknowledge one thing you can taste.

Copied from google

06/22/2025

Yes! Strong men also cry sir!

It’s okay to:
✅ Feel insecure
✅ Ask for help
✅ Cry
✅ Be vulnerable

Men deserve the full range of human emotions — and the support to navigate them.

Find help and support here: nami.org/menshealthmonth

06/12/2025

Posttraumatic Stress Disorder (PTSD) is marked by longer-term symptoms like avoidance, mood symptoms, and hypervigilance resulting from experiencing traumatic events-- such as an accident, assault, military combat or national disaster.

06/05/2025

05/18/2025

This!

05/15/2025

You always matter! No matter what!