Happy Living

12/31/2022

06/16/2020

06/13/2020

I have limited space left - please join me: https://happyliving1.iinhealthcoaching.co/HCW0001

Nothing makes me happier than helping clients achieve their personal health goals!

06/12/2020

Why You Need A Health Coach is filling up quickly! You don’t want to miss this event!

Chronic disease is attributed to lifestyle factors and behaviors, many of which can be changed! Many of the leading causes of death are caused by poor diet and physical inactivity. Learn how a health coach can help you reduce your risk of chronic diseases such as heart disease, cancers, type 2 diabetes, stroke, and more!

Make your health a priority: https://happyliving1.iinhealthcoaching.co/HCW0001

06/11/2020

I love sharing this information! Everyone can benefit from working with a health coach.

Did you RSVP yet?: https://happyliving1.iinhealthcoaching.co/HCW0001

SHARE with everyone!

06/10/2020

No matter what your health goals are a health coach can help you achieve them!

Looking for an energizing morning juice?

Here’s an example of what a health coach might recommend:

MORNING ENERGY JUICE

Ingredients:

-1 small lemon with peel

-1/2 green apple

-1 inch cube of ginger

-1/2 cucumber

-2 pinches cayenne pepper

Directions:

-One by one, add all above ingredients into your juicer (except the cayenne pepper).

-Once all ingredients are juiced, add the cayenne pepper to the juice and enjoy!

(Recipe by Audrey Sourroubille- lotuspowerhealth.com)

Join me for my next event, Why You Need A Health Coach, on Sunday, June 14th at 1:00 pm EDT to learn how else health coaches can help you!

Check it out at https://happyliving1.iinhealthcoaching.co/HCW0001

06/09/2020

Learn how a health coach can help you create healthy habits without restrictions: https://happyliving1.iinhealthcoaching.co/HCW0001

06/08/2020

Do you have health related questions? A health coach can help!

Some frequently asked questions clients ask...

-What are the healthiest foods that are recommend to eat daily?

-What’s the one food I should stop eating?

-How do I stop craving sugar?

-Is sleep really that important?

And much, much more!

Health coaches partner with you to find the best answer for YOU!

Learn more here: https://happyliving1.iinhealthcoaching.co/HCW0001

06/07/2020

Many people are afraid they will have to give up too many things in order to be healthy. By working with a health coach, you can gain personal mentoring on healthy ways to incorporate things you love into a healthier diet and lifestyle.

Are you ready for change?

Learn more: https://happyliving1.iinhealthcoaching.co/HCW0001

06/06/2020

Being a health coach allows me to empower people to make informed choices about their health! Above all, I love watching people transform as they establish and achieve their health goals. Learn more about how I can help you during Why You Need A Health Coach on Sunday, June 14th at 1:00 pm EDT.

If you are ready to believe in yourself enough to make better lifestyle choices, then join me for this enlightening event!

Should I count you in?

Sign up hereL https://happyliving1.iinhealthcoaching.co/HCW0001

06/05/2020

Please complete the sentence in the comments below:

The one thing I could use help to improve my health is…..

06/04/2020

That’s right. Heart disease is the leading cause of death. However, there are ways to reduce your risk!

The key risks of heart disease include obesity, high blood pressure, and high cholesterol.

Lifestyle factors that also create a higher risk for this deadly disease include having a poor diet, being physically inactive, and excessive to***co and alcohol use. This is where a health coach can help!

I do not want your health to suffer, especially when it is preventable, which is why I invite you (and the people you care about most) to sign up for my next event…

Why You Need A Health Coach on Sunday, June 14th at 1:00 pm EDT

My goal is to show you the benefits health coaching can offer and how having a partner in your health can help you to reach your optimal wellness!

Who do you know that can benefit?

Will you be joining us?

RSVP here - https://happyliving1.iinhealthcoaching.co/HCW0001

06/01/2020

Thanks again for participating in yesterday’s Making Sense of COVID-19: Staying Healthy!

I wanted to do a final check-in to see how everyone is doing. If you need anyone to chat with or are looking for other ways to stay healthy while you're stuck at home, I’m here to help!

Staying healthy is an essential role in our everyday lives making sure that you and the people around you are safe.

06/01/2020

I hope that especially during this uncertain times that you can find a way to have peace in mind. You can always contact me for any support you may need. Our lives are valuable, and violence is the last thing we need. Visit my websit to find out ways you can concor your fears and maintain stress free reguardless of what is going on in the world today. God bless you all. www.happyliving1.com

05/31/2020

Post 23

Thank you all for joining me today. Please remember during these trying times, we all have a responsibility to look out for one another. During COVID-19, this means practicing social distancing and using good personal hygiene.

Eating healthy is just one way to turn this crisis into a positive. Be mindful of other healthy habits you can implement, and don't forget to practice self-care.

If you need more advice on coping with this crisis, don't hesitate to reach out!

P.S. Here are a few more of my favorite recipes to help inspire your next meal:

Oat Banana Pancakes: https://bit.ly/2JgiGZp

Easy-Peasy Minestrone Soup: https://bit.ly/3dt0UQy

Red Lentil Penne Pasta: https://bit.ly/2Ji6SG6

Banana Coconut Chia Pudding: https://bit.ly/3ayagII

Staying healthy is an essential role in our everyday lives making sure that you and the people around you are safe.

05/31/2020

Post 22

The following references have been referred to in the making of today’s event:

Food safety

https://www.eatright.org/coronavirus

https://www.fda.gov/food/food-safety-during-emergencies/food-safety-and-coronavirus-disease-2019-covid-19

https://www.delish.com/food-news/a31820417/raw-fruits-vegetables-coronavirus/

Healthy foods

https://www.the-well.com/editorial/30-ways-boost-immunity-right-now

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

https://www.healthline.com/health/food-nutrition/ginger-breakfast #1

https://www.plantoeat.com/blog/2012/10/ten-ways-to-eat-raw-garlic-every-day/

https://www.healthline.com/nutrition/8-fermented-foods

Expert advice

https://www.integrativenutrition.com/blog/2020/03/support-from-the-iin-community-of-health-experts

https://nutrition.org/making-health-and-nutrition-a-priority-during-the-coronavirus-covid-19-pandemic/

Grocery shopping tips

https://www.consumerreports.org/food-shopping/how-to-protect-yourself-from-coronavirus-when-grocery-shopping/

https://www.newscentermaine.com/article/news/health/coronavirus/tips-for-going-to-the-grocery-store-during-covid-19/97-a2844968-a2ba-4fdb-ae80-71a4bebae958

https://www.rivertowns.net/lifestyle/health/5008836-Weekend-COVID-19-grocery-guide-What-to-buy-when-to-shop-how-to-protect-yourself-and-others

https://www.eatright.org/food/planning-and-prep/smart-shopping/getting-groceries-during-quarantine

05/31/2020

Post 21

We’ve covered a lot of ground today!

Please share any questions or thoughts you have with the group!

05/31/2020

Post 20

Many restaurants are staying open but are practicing social distancing by offering take out. Follow these ordering tips to help you make healthy choices for you and your family.

- Terms to be mindful of include “crunchy,” “crispy,” “battered” and “breaded,” as well as “creamy,” “cheesy” and “Alfredo,” which often can mean they’re higher in fat or calories. Limit items that are fried or served in sauces that are high in saturated fat. Items that may be more healthful options might use terms like “baked,” “grilled,” “roasted,” and “steamed,” as well as “al fresco” or “marinara.”

- Consider steamed vegetables or fruit as a side option, when available.

- Rethink your drink. Calories from sugar-sweetened beverages can add up quickly and provide little nutritional value. Choose options like water, low-fat or fat-free milk or drinks such as unsweetened coffee or tea.

- Ask for sauces and dressing on the side so that you can control how much actually goes on your food.

- Instead of eating out of the containers, plate your food for a more appropriate portion size when servings are large. You also can save part of your meal for later.

Remember to remove food from containers and wash your hands and kitchen surfaces before eating. Even though you aren’t cooking together, try to still eat together as a family.