Tufts Health Plan

03/12/2026

Staying physically active is one of the best ways to stay healthy. Regular exercise can help you maintain your independence, improve your mood—and other great benefits. Here are some ideas to get your started. http://ms.spr.ly/6183Qlua3

03/05/2026

It’s almost time to spring forward! Gaining an extra hour of daylight this weekend means brighter days ahead, but the time change can also impact your health. Use these tips to keep your internal clock running smoothly. http://ms.spr.ly/6187QjGSx

02/26/2026

This carrot soup—with a zing of coriander—can be served hot or cold. Served hot, it's the perfect cozy dish for a cold winter night.

This light and fresh carrot soup can be served hot or cold.

02/23/2026

Regular exercise can help improve your mood, which may be especially helpful during the dark winter months. Our Medicare Advantage members can use their Wellness Allowance to get reimbursed for qualified fitness expenses, including gym membership fees, fitness classes, and more. http://ms.spr.ly/6185QnfJJ

02/20/2026

Medicare Advantage members—seeing your doctor each year for a physical exam and an Annual Wellness Visit makes it easier to maintain a healthy lifestyle. Here are 4 topics to discuss at your next visit. http://ms.spr.ly/6186Qn4oM

02/19/2026

This Black History Month, we are proud to honor the extraordinary Black pioneers in medicine whose brilliance, resilience, and innovation transformed health care—and whose legacies continue to shape our world today. Read some of their stories here: http://ms.spr.ly/6188QnMRY

02/17/2026

Happy Lunar New Year!

Welcoming the Year of the Fire Horse — a symbol of courage, vitality, and spirited momentum. This special zodiac year brings bold energy and a fresh sense of possibility.

Wishing you strength, joy, and good fortune in the year ahead.

02/10/2026

For Tufts Health Plan Medicare Advantage members, both a yearly physical exam and an Annual Wellness Visit are covered. See why both are important — and how they help you stay healthy. http://ms.spr.ly/6188QP4l4

02/06/2026

Winter can take a toll on both mood and motivation. If you're feeling a bit low during the colder, darker months, you’re definitely not alone. The good news? There are simple habits that can help boost energy and outlook until spring arrives.

Check out these 6 practical tips to help beat the winter blahs:

How to Prevent or Reduce Seasonal Depression What is seasonal depression? Seasonal depression or seasonal affective disorder (SAD) is a type of depression related to the seasons – usually occurring during the late fall and early winter when sunlight hours are reduced and the weather can be bleak. ...

02/04/2026

Tufts Health Plan recently joined forces with the Boston Celtics Shamrock Foundation and Boston Medical Center to celebrate families that are part of Curbside Care, a mobile maternal and infant health unit that provides perinatal care to more than 40 postpartum patients and their newborns every week in Boston.

Families participated in “Iron Chef” themed activities, learning how to create nutritious and baby-friendly food options.

We are grateful to our Curbside Care partners and to our colleagues who volunteered to help make this event possible.

https://sports.yahoo.com/articles/derrick-white-boston-celtics-host-200031402.html

01/29/2026

Cold weather brings more than just low temps – here are a few fun facts about how winter can affect our bodies!

01/23/2026

With a big snowstorm headed our way this Sunday, stay safe out there—before grabbing that shovel, check out these quick tips to protect your back and your heart. Stay warm!