Mind and Body With Ivie

07/29/2025

https://iviedotson.com/the-results-in-my-life-are-the-result-of-what-is-in-my-head/

The results in my life are the result of what is in my head by Ivie Dotson | Jul 29, 2025 | Uncategorized | 0 comments   Your brain and body are in constant creationThis podcast explores how to intentionally create good connections between them. Just like your body has a tensegrity system of fascia...

07/22/2025

https://iviedotson.com/reclaim-control/

Reclaim Control by Ivie Dotson | Jul 8, 2025 | Body & Soul, strength training, Uncategorized | 0 comments When Progress Feels Impossible: How to Reclaim Control All of us have a vision for how we want to live. We want to feel strong, capable, and in control of our lives. We dream of the places we’...

07/01/2025

https://iviedotson.com/self-control/

Self ControlIvie DotsonJuly 1, 2025Body & Soul, Injury prevention, strength training One of the greatest challenges we face in this life is self-control.It shows up in every area—how we spend our time, how we respond to others, how we care for our bodies, and how we move toward our goals. But here...

06/17/2025

https://iviedotson.com/what-is-your-pain-tolerance/

What is your pain tolerance? We are hardwired to avoid discomfort. The very thing you work hard to avoid follows you. I see examples of this all over the

06/07/2025

https://iviedotson.com/swimming-in-fakse-bay-in-the-baltic-sea/

My sister Summer has always been up for an adventure. Actually, way more than me. So when I suggested we swim out the the platform in the bay, she good

06/05/2025

https://iviedotson.com/adults-can-play-too/

Adults Can Play Too!Ivie DotsonJune 5, 2025Uncategorized While walking along the sea shore today we found an adult playground. There was all kinds of equipment designed to encourage adults to move like children. Children move in so many ways that adults do not. If adults would add some variety into....

06/04/2025

https://iviedotson.com/cramps/

There are degrees of muscle cramps, from "mildly annoying" to "life is ending on the ground panic". Most of us has had the experience of writhing on the

06/03/2025

https://iviedotson.com/stairs-and-plantar-fasciitis/

I am in Copenhagen visiting my sister. She and her family live on the fifth floor in a historic building. That means there is no elevator, which is the norm

06/01/2025

https://iviedotson.com/firm-foundation/

If we think of the primary muscles we use to do movement, the ones athletes are building in gyms or on the field to throw harder, jump higher, etc, as the

05/11/2025

I love seeing my girls work together!

01/11/2025

Learn some some great body work techniques for you and your valentine! A great date for Valentine’s Day! You will come away feeling better!