Red Cliffs Brain Integration

Home
United States
Cedar City, UT
Red Cliffs Brain Integration

Focusing on holistic healing.

09/01/2023

Breath is one of the greatest tools we all each have and yet it is highly overlooked. Did you know that ‌breathwork can have a positive impact on your central nervous system? When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen entering your bloodstream. Your brain tells your body that there is a threat, and your body responds in fight or flight or freeze or fawn.

08/28/2023

Acupressure is a technique often used in conjunction with body work. It is based on the concept of life energy, which flows through meridians in the body. Have you tried acupressure? Would you like to learn more?

08/24/2023

Mindfulness is the practice of consciously being fully present and engaged in the moment, with awareness of what is happening both inside and outside of ourselves. It involves paying attention to our thoughts, feelings, environment, and bodily sensations without getting lost in them or reacting to them.

Mindfulness can reduce stress and anxiety by helping us to stay grounded, present, and aware, allowing us to respond to challenges with greater ease and effectiveness.

Contact me today for free access to my 𝟟-𝕄𝕚𝕟𝕦𝕥𝕖 𝕄𝕚𝕣𝕒𝕔𝕝𝕖 𝕄𝕠𝕣𝕟𝕚𝕟𝕘 𝕄𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟, and start your day with mindfulness!

08/21/2023

Rapid Release improves functions such as: reading, learning, problem solving, abstract thinking, logic and organizing, memory, emotions, anxiety, depression, and PTSD.
What would you like to see improve?

08/18/2023

Have you tried tapping? Tapping is one of the techniques incorporated into our Rapid Release program and something taught to you to take home for additional support. Tapping benefits may include: improving some types of physical pain, fostering better sleep and sleep patterns, diminishing cravings, maximizing creativity, improving performance. (Purdue University)

08/15/2023

Relaxation is important to our health. Do you take the time to just relax? Here is your invitation to relax for the next 18 seconds!

08/11/2023

If there is a smoke in your house and the fire alarm goes off, it continues to sound even if you run out of the house to get away from the sound. It doesn't shut off the fire is put out. Anxiety works in the same way. We have a tendency to ignoring it or distracting ourselves from anxiety because it's an uncomfortable feeling to sit with. But anxiety doesn't go away just because we have temporarily pushed it aside. Anxiety can cause headaches, heart problems, weight gain, and a myriad of physical symptoms if unaddressed. In order to discover the freedom of a healthy body AND a healthy mind, we have to address and heal the root of our anxiety. Only then does the alarm stop sounding.
Rapid Release was created to break through unresolved traumas and emotions that hold you back. Contact Carleen today to schedule your appointment.

08/04/2023

With summertime drawing to an end, it is a great time to plan for the next season. Now is the perfect time to look at how your sleep, your nutrition, your hydration, your movement, and your brain are supporting or not supporting the life you desire to live. Have questions, we are here to assist!

08/02/2023

At Red Cliffs Brain Integration the goal for wellness is ease. A life where your body, your mind, and your spirit feel at peace and in flow. August is National Wellness Month and we would love to offer you a wellness check. Reach out and let's see how you can be living your life in abundance, ease, prosperity, joy, and flow!

07/27/2023

Did you know that the average person's thoughts are approximately 70% negative self-thoughts? Thoughts of 'I can't", ' I should' , ' that won't work', 'I'm an idiot, etc.. effect how our brains process everything. Rapid Release can help you reduce stress caused by these thought processes so that you can approach things from a place of optimism, joy and gratitude. Are you ready to change your life?
Contact Carleen to schedule your first appointment today!

07/24/2023

Are you ready to change your world?

07/21/2023

Did you know that Carleen is also a Life Coach? Carleen has spent the better part of the last 15 years learning about humans, trauma, expansion, growth and the top modalities around the world. Red Cliffs Brain Integration offers more than meets the eye. Are you ready to level up?

Address

535 South Main Street
Cedar City, UT
84720

Website

http://www.redcliffsbrainintegration.com/

Alerts

Be the first to know and let us send you an email when Red Cliffs Brain Integration posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.