What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 2pm Saturday 9am - 1pm

IFS Studio

Premier Personal Training Studio has arrived in Cedar City, Utah. We specialize in 1:1 training.

08/06/2025

Multiple toddlers = minimal workout windows. See what research suggests for carving out movement time: https://www.ideafit.com/parenting-and-finding-exercise-time/

Personal Training

08/05/2025

Consistent mat work = stronger cores and leaner frames; long breaks send results slipping. Learn why: https://www.ideafit.com/pilates-mat-training-improves-physical-fitness-in-mid-life-women/

Personal Training

08/04/2025

Your headphones might be the best coach—self-picked tracks boost motivation and enjoyment. Details here 🎧 https://www.ideafit.com/self-selected-music-and-exercise-motivation/

Personal Training

08/03/2025

Hitting the soda fountain could be hitting your hairline too. See how sweet sips relate to shedding: https://www.ideafit.com/sugary-drinks-and-hair-loss/

Research reveals a possible link between drinking sugar-sweetened beverages—such as sodas and sports drinks—and hair loss.

08/02/2025

One-minute bursts sprinkled through your day can slash cancer odds—no gym gear required. Dive into the research: https://www.ideafit.com/short-bursts-of-daily-activity-and-cancer/

Personal Training

07/31/2025

🧬 Genes aren’t destiny—consistent activity adds years. Learn more: https://www.ideafit.com/overcoming-genetic-predisposition-with-exercise/

Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.

07/30/2025

🏋️‍♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: https://www.ideafit.com/strength-training-and-inflammation/

Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.

07/29/2025

🎮 Sweat for sharper reaction time and memory—see the results: https://www.ideafit.com/mind-games-for-mental-performance/

An ASICS study demonstrated that mind games can significantly improve cognitive function and mental performance among competitive gamers.

07/28/2025

🚶‍♀️ Set a timer—mini walks undo sitting’s damage fast. More info: https://www.ideafit.com/walking-after-prolonged-sitting/

Most know prolonged sitting is bad for health, but what are the options? The answer: 5 minutes of walking for every 30 minutes of sitting.

07/27/2025

🍳 A hearty breakfast helps tame cravings—study details here: https://www.ideafit.com/big-breakfast-and-metabolism/

Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.

07/26/2025

🐟 Salmon night is still a win—see the data on mercury and health: https://www.ideafit.com/mercury-in-seafood/

Mercury in seafood leave people reconsidering adding fish to their diets. But at typical American intake levels, perhaps we should fret less.

07/25/2025

🧂 Keep your thyroid happy: add seaweed, eggs & iodized salt. Learn why: https://www.ideafit.com/wheres-the-iodine/

Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.

Address

2390 UT-56 Suite #9
Cedar City, UT
84720

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 2pm
Saturday	9am - 1pm

Telephone

+16614360259

Website

http://ifsstudio.com/

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