Cedar Yoga

Cedar City’s home for yoga, meditation, healing and growth. We are open by class schedule and appointments.

02/24/2026

🌿 Meet Melissa Adams — our inspiring Wednesday & Thursday 9AM yoga teacher! 🌞

A dedicated mom of 5, Melissa is a proud graduate of our 200hr program and soon to complete her 500hr training with . She’s all about balance — from her favorites tree pose 🌳 to deep backbends and halāsana.

Her mornings start early with yoga, setting the tone for a balanced life physically, mentally, and spiritually. 🧘‍♀️ Scotland holds a special place in her heart — honeymoon memories and family adventures included! 🇬🇧

Melissa teaches to share the gift of balance and reminds us all: start where you are and don’t forget to breathe.

And fun fact? When she gets excited, she rubs her hands together really fast! 😂

Join her on the mat and find your flow. 🌟

02/23/2026

CHRISTINE’s in the shala! 🎉
moves is subbing our 7:00am Vinyāsa class tomorrow — get ready to flow, sweat, and maybe even giggle a little! 😄🧘‍♀️

Don’t snooze on this chance to practice with her magic — snag your spot and let’s rise and shine together! ☀️✨

02/21/2026

Unroll your mat and join our Weekend Wellness Challenge! 🌿

✨ Commit to one yoga session this weekend, share your experience with us (comment & share this post), and you could win 25% off your next boutique purchase.

Winner will be announced in our stories on Monday!

Ready to stretch, breathe, and glow? Let’s flow together! 🧘‍♀️

💚

02/19/2026

✨ Reiki Training Spotlight ✨

“I came in feeling curious, and left transformed—more centered, peaceful, and connected to my own healing power.” — A grateful past participant

Ready to experience your own transformation? Our March Reiki Trainings are just around the corner!

🌿 Level 2 — Saturday, March 14
🌿 Level 1 — Sunday, March 15

Secure your spot and start your healing journey:
🔗 Level 1 registration: [Link in bio]
🔗 Level 2 registration: [Link in bio]

Step into balance and light this spring. Your energy deserves it. 💫

02/17/2026

🌿✨ Teacher Spotlight: Kaleb Smith ✨🌿

Meet Kaleb, one of Cedar Yoga’s inspiring teachers who brings heart and soul to every class. Here’s a little about him:

🧘‍♂️ Favorite pose: Vīrabhadrāsana (Warrior Pose) — a perfect symbol of strength and focus

🎓 Proud accomplishment: Graduating from SUU

🍀 Favorite place: Ireland — a land as peaceful and green as his teaching style

💬 Yoga philosophy in one sentence: “Everything you could want or be, you already have and are.”

🌬️ What to know before class: “All you need is your breath, we supply the rest.”

☁️ Fun fact: Kaleb makes it a daily habit to stare up at the sky, no matter the time or weather — a beautiful reminder to stay present and connected

Catch Kaleb’s classes at Cedar Yoga:
✨ Mondays 6pm — Gentle Yoga
✨ Tuesdays 6pm — Yoga Basics
✨ Saturdays 10:30am — Yoga Basics

Come breathe, move, and grow with Kaleb. Your practice is in great hands! 🙏💚

02/16/2026

✨ If your heart is whispering that it’s time to take the step—listen. ✨

Yoga teacher training isn’t about perfect poses, years of practice, age, or fitness level. It’s not about being young or deciding to teach professionally.

It’s about making yoga a part of your life forever—a journey into deeper connection, more space to breathe, and endless growth.

This summer, step into your fullest self with our Summer Intensive Yoga Teacher Training — July 2026.

Your path to transformation is waiting. Will you follow your heart? 💫

02/13/2026

Ready to recharge your weekend with self-love and positive energy? ✨

Join us for transformative workshops designed to deepen your practice and soothe your soul:

🌀 Saturday @ 12 PM — Reiki + Sound Bath
🎶 Sunday @ 4:30 PM — Sound Bath

Spaces are limited—reserve your spot today and gift yourself the healing you deserve. 🌿

02/11/2026

💗Recharge, Refresh, and Reconnect at Cedar Yoga This Weekend! 💜

Take a pause from the hustle/bustle and gift yourself the ultimate self-care experience. Join us at Cedar Yoga for a weekend full of nurturing events designed to soothe your mind, body, and soul.

✨ Featured Events:

🔮 Reiki + Sound Bath
🗓️ Sat, February 14 @ 12:00 PM

🎶 Sound Bath
🗓️ Sun, February 15 @ 4:30pm

Immerse yourself in deep healing energy with Reiki combined with the soothing vibrations of a sound bath — a perfect way to release stress and restore balance.

✨ Plus:

FRIDAY NIGHT LINE-UP
5:15 - Guided meditation session to calm the mind
6:00pm - Restorative yoga + Sound Bath to release tension

Whether you’re a seasoned yogi or just beginning your wellness journey, these events are crafted to help you find balance, self-love and peace in your life.

📅 When: This Weekend (Friday & Saturday)
📍 Where: Cedar Yoga Studio
💚 Why: Because YOU deserve time to care for yourself

Spaces are limited—reserve your spot today and step into a weekend of self-love and healing.

02/10/2026

Teacher Spotlight Tuesday 🌿

Meet BETHANY, one of the SMILES of our Cedar Yoga family. For Bethany, yoga is more than a practice — it’s a way of showing up in your life more present, more aware and more connected.

You can catch her classes weekly:

Tues/Thur - 7:00am

Curious to experience this transformative journey for yourself? Join us for your first/next class and meet our welcoming team ready to support you every step of the way.

✨ Your mat is waiting. Let’s flow together. ✨

02/09/2026

Start your week centered and calm with this simple morning yoga flow. These poses help awaken your body gently while grounding your mind for the days ahead. Perfect for any level — no mat required!

Morning Grounding Flow:
👶🏼Child’s Pose (Bālāsana) –
Begin by kneeling on the mat, sit back on your heels, fold forward, and rest your forehead on the floor. Breathe deeply to calm the nervous system.

🐱🐮Cat-Cow Stretch (Marjārīāsana-Bitilāsana) – 5 rounds
On hands and knees, inhale arching the spine (Bitilāsana), exhale rounding the back (Marjārīāsana). Synchronize breath with movement to awaken the spine.

🐶Downward Facing Dog (Adho Mukha Śvānāsana) –
Lift hips up and back, lengthening the spine and stretching the hamstrings. Pedal the feet gently to warm up calves.

Standing Forward Fold (Uttānāsana) –
From Down Dog, walk feet towards hands and fold forward, letting the head hang heavy. Bend knees as desired to release tension.

⛰️Mountain Pose (Tādāsana) with Breath Awareness –
Slowly roll up to standing, feet hip-width apart, arms by sides. Close your eyes and take 5 deep breaths, feeling rooted and grounded.

Try this flow tomorrow morning and feel the difference it makes! Join us this week at Cedar City Yoga to deepen your practice and start each day with calm intention. 🌿✨

02/06/2026

✨ Why We Love Yoga Together at Cedar Yoga ✨

Yoga is more than just a practice—it’s a community, a sangha where strength, support, and kindness grow with every breath and every pose. 🌿

Here’s what some of our amazing students say about their journey with us:
💬 “Yoga here has become my sanctuary—where I find peace and friendship.”
💬 “The community makes every class feel like coming home.”
💬 “I’ve grown stronger, more flexible, and more connected to myself and others.”

At Cedar Yoga, we believe every mat is a place to build not just balance, but belonging. Whether you’re a beginner or a seasoned yogi, you’re part of our family. 🤗

What keeps you coming back to your practice? Share your story or tag a friend who inspires you to keep flowing! 💚

02/03/2026

🌿✨ Unlock Your Healing Potential This March at Cedar Yoga! ✨🌿

Are you ready to deepen your connection to energy, balance, and inner peace? Our Reiki Training sessions are back this March, designed for all levels — whether you’re a curious beginner or looking to enhance your healing practice.

🌸 What you’ll experience:

Hands-on Reiki techniques
Energy balancing methods
Tools to support self-healing and healing others
A nurturing community and expert guidance

📅 March 15th
⏰ 8:30 AM
📍 Cedar Yoga Studio

This is your chance to cultivate calm, compassion, and clarity — gifts that ripple out into every part of life. 🌟

Secure your spot today and step into the flow of healing energy:

🔗 Book your Reiki Training now (follow link in bio)

Feel the power of gentle transformation and let your spirit shine brighter. 🌞💫

Address

491 S. Main Street, Suite 10
Cedar City, UT
84720

Website

http://cedarcity.yoga/

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