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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Positive Process Counseling & Consulting

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United States
Cedar City, UT
Positive Process Counseling & Consulting

Professional Shame Slashers ⚡️
natalietownsend.org

11/16/2025

As a mental health counselor, I’m reminded often that healing isn’t just about moving forward—sometimes it’s about reaching back. I like to believe those who have passed are emotionally and mentally healed in a way that can be helpful for those of us still living.

When I’m in the area, I like to visit my grandparents grave. Tending to their resting place helps me feel connected to where I come from; the stories, the strength, the love that shaped me. I am lucky to feel a sense of support from those who have passed—like their presence can still guide, comfort, or steady me in ways that are helpful. There’s something special about remembering the people who loved me first. I hope you feel supported from your ancestors. I hope you can feel you are not alone. ❤️😇💫
(Phenoi Harrison and Ona Crocket Edgley)

11/03/2025

Letting the sunshine hit your face for just 10 minutes in the morning has several powerful mental health benefits, supported by neuroscience and psychology. Here’s what it does for your mind and mood:

1. Boosts serotonin levels – Morning sunlight triggers serotonin production in the brain, improving mood, focus, and calmness while reducing anxiety and depression.
2. Regulates circadian rhythm – Early light exposure signals your brain to set your internal clock, leading to better energy during the day and deeper sleep at night.
3. Decreases cortisol – Morning light helps balance your stress hormone (cortisol), reducing feelings of overwhelm and helping your body feel safe and alert rather than anxious.
4. Increases dopamine – Natural light exposure stimulates dopamine pathways linked to motivation, pleasure, and productivity.
5. Enhances vitamin D synthesis – A few minutes of sun allows your skin to produce vitamin D, which supports mood regulation and has been linked to lower rates of depression.
6. Improves focus and cognitive clarity – Light exposure early in the day helps “wake up” the prefrontal cortex, improving concentration and decision-making.
7. Grounds you in the present moment – Taking time to feel warmth on your skin can serve as a mindfulness practice, calming racing thoughts and promoting gratitude.
8. Combats seasonal affective disorder (SAD) – Natural light helps offset the low mood and sluggishness that come with reduced daylight in colder months.
9. Encourages a positive morning ritual – Stepping into sunlight creates a sense of routine and intentionality, improving emotional regulation and self-discipline.
10. Connects you to nature – Even brief exposure to outdoor light helps you feel more connected and alive, decreasing loneliness and emotional fatigue.

09/28/2025

Here are five key things a client needs to know about EMDR therapy (Eye Movement Desensitization and Reprocessing):

1. It’s Evidence-Based and Effective

EMDR is a well-researched, evidence-based therapy designed to help people heal from trauma, PTSD, anxiety, and other distressing life experiences. It has been endorsed by organizations like the APA, VA, and WHO as an effective treatment.

2. It Works with the Brain’s Natural Healing

EMDR doesn’t erase memories—it helps the brain reprocess them so they lose their overwhelming emotional charge. Distressing memories are stored in a “stuck” way in the brain, and EMDR helps integrate them so clients can recall them without the same intense reactions.

3. Bilateral Stimulation is Key

The therapy uses bilateral stimulation (eye movements, tapping, or sounds alternating left-right) while focusing on a memory. This activates both sides of the brain, allowing stuck traumatic material to be reprocessed more adaptively.

4. It’s Not Just Talking About Trauma

Unlike traditional talk therapy, EMDR doesn’t require clients to share every detail of their trauma. The therapist guides the process, but much of the “work” happens internally as the client’s brain processes and reorganizes information.

5. Healing Can Be Gradual but Noticeable

Relief often comes faster than with other therapies, but it still takes time. Many clients notice shifts in thoughts, emotions, or body sensations after sessions—such as reduced distress, new insights, or a sense of closure around past events.

09/16/2025

Fresh flowers invite us to pause, breathe, and take in beauty. They can lift mood, ease stress, and remind us that growth takes time. Treat yourself this week—buy a small bouquet or even a single stem as a simple act of self-care.

09/16/2025

Doing small things today for tomorrow’s Self is an act of quiet self-respect. Laying out your clothes, prepping a meal, tidying your space, or jotting down tomorrow’s priorities can ease stress and free up mental energy. Each small step is a way of telling yourself: I’ve got you. I’m looking out for you.

Future You deserves that kindness ❤️

Address

1156 S Bentley Boulevard Suite 4
Cedar City, UT
84720

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+14355924150

Website

http://natalietownsend.org/

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