The Pathway To Wellness Healing Center

07/31/2024

Our office has a space available for rent, perfect for a massage therapist, esthetician, or energy worker. Contact us at (435) 586-4854 to get more details.

05/13/2023

The irises in the Bible garden have started blooming❤️The fragrance is intoxicating!

11/06/2022

November is a great time to reflect on all we are grateful for... and at Pathway to Wellness, we are thankful for all of you!

This month, as an act of Gratitude, Shara would like to offer all former Colon Hydrotherapy customers 10% off follow up sessions!

Call Shara to book your appointment today: 435.383.2788

04/28/2021

Do you need help with the care of a loved one in the home?
Call Alexis with Homewatch Caregivers at the Pathway to Wellness Healing Center. She helps with home care aids that come to the home to help with showering, dressing and personal grooming, light housekeeping, laundry, meal prep and respite care. Serving Iron, Washington and Garfield counties. 435-359-4632

04/28/2021

Welcome to Wesley Bruce our new Psychotherapist at Pathway to Wellness Healing Center! www.TherapyWithWesley.com

Dedicated. Experienced. Committed."I didn’t think it was possible to truly move past my trauma. Working with Wesley changed my life. He cares and it shows.”

03/25/2020

Valued customer,

Thank you for your business. During these unprecedented times, we are working diligently to meet your needs while also keeping your safety as our first priority.
Our office will remain open during our normal business hours, but we would like to ask our customers to please take advantage of curbside service whenever possible. Kaylee is disinfecting touched surfaces multiple times a day, but in order to keep our customers and staff safe, we would prefer if you would call ahead with your order, then call once you arrive and wait in your car for your supplements to be brought out.
If you have an appointment with one of the amazing providers in our office, we hope you will consider waiting in your car until they call you to tell you that they are ready for you to come in for your appointment.
These precautions will prevent the likelihood of airborne transmission in our office common areas, and we truly appreciate you taking your well-being and that of our other customers seriously. Plus, Kaylee is excited to be adding “carside delivery girl” to her resume.

We are committed to you and your health, and are truly grateful for your business.

Sincerely,

The Pathway to Wellness Staff

03/11/2019

We love supporting our local youth theatre programs! Check it out if you're in the area!

CEDAR CITY — Stop the presses! The Utah Shakespeare Festival Playmakers performing company will be presenting the high-energy musical "Newsies!"

09/28/2018

Are you taking care of your body, mind AND soul? How do you find balance?

09/27/2018

Professional office spaces for lease. Come join our team of incredible providers and enjoy working in our beautiful, iconic building. Call (435)586-4854 or stop by for a tour!

09/10/2018

The fourth and final post on this awesome series from Terrapeutic.

Meditation Techniques Part 4

13) Use a candle. Many people find that meditating with eyes closed can be challenging. By lighting a candle you can use the flame as your point of focus. Allowing you to strengthen that attention with a visual cue.

14) Do NOT Stress. This may be the most important tip that I share with you, and the hardest to execute. I was a beginner once as well and I remember stressing about doing it right, if I was doing it at all, how to sit, how to rest my hands the list went on and on the first few times. No matter what happens during your meditation practice, do not stress about it. This is not a cookie cutter practice. Do what feels right, calm your mind and expectations. There is no right or wrong here and remember it is a self learning process.

15) Do it together. Meditating with a partner, friend, spouse or loved one can provide wonderful results, benefits towards your practice, and a great deal of support in this new path of wellness you have began.

16) Meditate early in the morning. Without a doubt, early morning is seen by many as an ideal time to practice. Many professionals have found that the morning is quieter, your mind is not filled with the usual daily clutter, and there is less chance you will be disturbed. I have heard it suggested that you should try getting up half an hour earlier then normal to be able to add meditation to your routine.

17) Notice when your interest in meditation begins to waver. Meditation is hard work and as I stated before an active process. It takes dedication for your life to really benefit from meditation. You will find that for some reason or another that meditation seemingly does not fit into your life or schedule anymore. I have done it myself and know many people that have followed this sort of wavering trend. I can not stress enough that it is in this moment when you need your practice the most. My recommendation to you is go back to or find new book(s) or CD’s/Apps and become re-invigorated with the practice. Chances are that wavering feeling or losing interest in your ability to focus on meditation is parallel with your ability to focus in other areas of your life!

09/07/2018

Part three!

Meditation Techniques Part 3

9) Commit for the long haul. Meditation is designed to be a life-long practice. Do the very best you can every day to commit to at least 5 to 10 minutes to your meditation practice.

10) Listen to instructional CDs, Apps and yes even YouTube. There is so much out there on meditation and to help guide your meditation. Personally this step right here has helped me so much when I first started. Doing a guided meditation helped me learn how to relax, breath and empty my mind of the busy thoughts I had buzzing about. My highly recommended, use it all the time, even children love using it App is Calm.

11) Generate moments of awareness during your day. Finding your breath and “being present” is a wonderful way to evolve your meditation habits. Funny enough there is an App for that as well. It's called Breathe for those of you with an Apple Watch. You can set your 1 minute breath alarm up to 10 times a day. Your watch with then guide you through your breathing for 1 minute and even let you know what your heart rate is during that time. This practice can help you control moments when emotions around you are high.

12) Make sure you will not be disturbed. One of the biggest mistakes beginners make is not insuring peaceful moment where no one will disrupt the process. Keep this in mind when you select your daily mediation time as talked about in step 1.

09/05/2018

Part two of the meditation post from yesterday!

Meditation Techniques Part 2

5) Experiment with your meditation position. Many of us envision that to be effective in meditation you need to be sitting cross-legged beneath a Bonsai tree or on scenic a mountain side like all the inspirational pictures show us it looks like. When in reality you should be more experimental and try different types of meditation. Finding what works for your practice by sitting, lying down, eyes open, eyes closed, etc.

6) Feel your body. For those beginning meditation it is encouraged to take notice of your body when a meditative state starts to take hold. Once your mind quiets, try doing a body scan. You put all of your attention to the feet and then slowly move your way up the body. Taking note and being aware of how your body feels when in this state. This body scan will help you achieve your desired meditation state over and over again and in time will be easier for you to get to the state.

7) Pick a specific room in your home to meditate. If at all possible make sure it is not the same room where you do work, exercise, watch tv or sleep. Those rooms already have an energy about them that will make it hard for you to focus on meditation. The typical busy or sleepy energy that takes place in rooms like these will make it harder for you to get into that meditative state. If you do not have an area outside of these types spaces to mediate in then section off an area where only meditative energy is allowed. To help in creating and maintaining such energy you can cleanse the area with sage or your preferred form of energy cleansing, place candles in the space, use crystals or other stones to absorb outside energies, use spiritual paraphernalia that help calm and set your energy at peace.

8) Read a book or many on meditation. This is especially good for those that can not find a meditation teacher or group in the area. Preferably an instructional guide that describes the benefits of a deep meditative state. This will help you understand the steps you can take to meditate.