Simply Fun Weight Loss Challenges

12/05/2025

What if your best month starts with a letter to your 80-year-old self? I wrote mine today—and it shifted me from louder hustle to quiet, daily promises. I’m saying a grateful goodbye to old shade-tree habits and crafting something better from what remains.

Here’s my gentle, three-step starter plan:
- 10-minute morning mobility (ankles, hips, shoulders) before inbox or socials
- Protein-first plates for steady focus and simpler weight management
- Bedtime phone-off ritual: phone sleeps 30 minutes before me, on the kitchen counter

I dropped these into a new app to track healthy habits, water, work outs, and nutrition that you can get too. I’m opening a small support group —pep talks + one weekly check-in—so we don’t do this alone.

Teaser: New product drops tomorrow to support Cellular Health and Function—featuring Niagen, PQQ, CoQ10, Methyl Folate, Methylcobalamin, and more. Want first dibs, the app, and to join the support group? Comment “Grandma” and tell me which step you’re starting first.

Send a message to learn more

12/04/2025

Enjoy the feast, skip the food coma 🎄 Holiday parties can grow your relationships and your calendar—without draining your energy.

Inside my free Christmas Party Survival Guide:

Build a 50/25/25 plate (veggies/protein/smart carbs)
Use the 3-bite dessert strategy
Drink smarter and say “no, thank you” with love
Want it? Comment GUIDE below and I’ll DM it to you so you leave energized, not exhausted.

Send a message to learn more

08/07/2023

It’s not too late to join the current Team Sexy Metabolic Challenge- weigh in is today & tomorrow (Monday & Tuesday)

01/30/2022

Season 5 of the LeanBody21 challenge is getting ready to kickoff next week!! And if you missed out on jumping into our New Year’s 28 Day Metabolic Switch challenge, we’ve got you covered! This has got all the same aspects of that challenge WITH THE ADDITION OF a plant-based option.

We are already a month into 2022 🤯 How many of you set your resolutions and have already dropped the ball on them?

What caused you to drop the ball? My guess is, that you had no plan of action.

Consider this your plan of action!

Along with there being a plant-based option, it’ll include:

🍽 A 21 Day Simple-to-Follow Grocery List & Meal Plan

💊 Customized Strategic Supplementation Program

🌱 Detox Recipes

🏋🏼‍♀️ 3 Different Workout Routines

👩🏻‍🤝‍👨🏼 Accountability

2022 is all about YOU. There’s still 11 months left in this year. Falling off in the first one isn’t a reason to quit on yourself for the next 11 — message me for the rest of the details on the LeanBody21, I would love for you to join me 🙂

12/08/2021

Do you want a healthier holiday without having to totally give up all of your holiday favorites?

The 12 Days of Fitmas may just be what your looking for!

What you’ll get:

👨‍👩‍👧‍👦 A supportive community
💪 Short Daily workout videos that can be done ANYWHERE
🎁 a healthy gift idea ebook
🤩 extra bonus’s

The cost: FREE

It doesn’t matter where you are on your fitness journey- from never worked out before to an athlete, out of shape to fit - these workouts can be modified to your level

Whose in? Let me know in the comments and I’ll message you with the details

12/24/2020

Christmas is here and before you know it Jumanji 2020 will be history. If 2020 has taught us nothing else, it’s taught us the importance of our health. In 2021 our transformation challenges will be focused on healthy sustainable lifestyle changes, mindset, and feeling amazing.

The next challenge kicks of on January 6 - whose in?

10/23/2020

Weight loss isn't about a number on a scale, it's about loving yourself and being the healthiest version of yourself possible.

Whether you have quarentine weight to lose, or want support to not gain unwanted weight during the holidays - This could be the challenge that empowers you to love yourself through the holidays.

If this sounds like something that interests you, comment for details

05/08/2020

All challenges are currently online with self weighing & measureing.

We have changed the challenge to focus on healthy habits instead of simply weit & inches to reduce the temptation to cheat on measurements

04/06/2020

We have totally reformatted our challenge to a 4 week challenge and are taking it 100% online

All you need to participate is

A digital scale
A tape measure
Venmo
A free Telegram account (we’ll get the lint to you if you need it
And
A smart device (phone or tablet)

This 4 week challenge will cost you:

$15 (100% goes into the pot)
Unwanted fat
Unhealthy habits

You’ll get:
A positive, uplifting, supportive group
Nutrition tips
a personal wellness coach to cheer you on, answer questions, and help you develop a plan that will work for you
At home workout ideas
Opportunities to win cash and prizes

Click the link to join an a coach will be in touch with you shortly:

Does Covid-19 have you stress eating comfort food on the couch watching YouTube or Netflix? Summer is just around the corner, do you really want to spend your stimulus check on a whole new wardrobe that's a size or more larger because all of your clothes "shrunk" while you sat there?

01/23/2020

How are you doing on your 2020 wellness goals?
Our next 4 week challenge kicks off Feb 4th.
Are you ready?

01/02/2020

It’s that time of year - if your following this page then you probably have weight loss as one of your goals for 2020.

Whether you have participated in one of our challenges or your just finding us - we have totally reinvented our challenge format, so it’ll be all new for everyone (even if you were in our last challenge)

This challenge will live online - local weigh & measure is an option, as is sending in your weight & measurements ( so you don’t need to live in Cedar City, UT to participate)

What YOU get:
+Supportive group
+Personal Wellness Coach committed to your results
+Personal Wellness Evaluation & personal flexible meal plan
+daily nutrition tips
+chance to win cash prizes
+improved energy
+improved mental clarity
+improved health & wellness

What it’ll cost you:
+$15 pay in
+excess fat

If you think this may be for you, let’s schedule a time to visit

03/17/2019

The truly lucky create their own luck - have a lucky 🍀 day via ripl.com