What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

PB&J Consulting

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United States
Cedar City, UT
PB&J Consulting

Comprehensive Mental Health Services including EMDR, Mental Health Nutrition, Yoga, Massage Therapy,

08/01/2025

There are numerous quotes about finding reasons to smile and the positive impact of smiling. Smiling can improve your mood, boost your confidence, and even spread positivity to others

07/30/2025

Anxiety can be so rough and emotionally draining. Some days are better than others, some days it feels like all you can do is survive. And, you know what? That's okay. Those feelings are valid.
For those hard days, here are some mantras you can use to ground yourself and refocus your presence.

07/28/2025

What a great reminder for this Monday and week ahead.
Remember friends, even if your strides are small, you are still making them; and that progress should be celebrated.

07/25/2025

Brutus is here to remind you and emphasize the power of living in the present moment. Try your best to this weekend☀️

07/23/2025

Here are some simple exercises that you can keep on your backburner for when you need them!

We also have a Spanish version available below!

07/21/2025

A great reminder for a great Monday. Focus on the positive aspects of the week and remember that small steps are still a win.

07/14/2025

It's friends!

This post is being shared with you by one of our amazing counselors here at PB&J who found it fitting for healing.

Use this as your reminder to show up in your strength and remember what you have done to get yourself here. You get the credit for your growth. You can do this!

07/09/2025

Some days, it is easy to get up and push hard to show up in many ways for ourselves.
Other days, it is barely easy enough to do the minimum.

And you know what? That's OKAY.

Just because you may not show up 100% every day, does not mean you aren't showing up at all.

Give yourself that grace, friend. Show yourself appreciation for even putting in 25% on a day where you feel like you can't put in anything.

We challenge you to identify the ways that you show up for yourself this week. Write them down, speak them out loud, give yourself that gratitude and pride for doing what you can.

07/07/2025

Happy World Chocolate Day!

Chocolate meditation is a small act with big impact. It combines pleasure with mindfulness, helping you relax, focus, and enjoy the moment without distraction. It’s especially useful for people who struggle with more traditional forms of meditation.

07/04/2025

We wish you all a Happy Independence Day! 🇱🇷

Be safe out there and enjoy the freedom we are blessed to have. ✨

07/02/2025

Boundaries are necessary because they help protect your well-being, define your identity, and promote healthy relationships.

Here are some examples of what healthy boundaries can look like.

06/27/2025

Brutus is demonstrating an extremely good lesson in this video as he is trying to get something he desires. Sometimes, we can only get so far on our own, so don't be afraid to ask for help to get to your goals, desires and ambitions.

Address

2069 N Main Street
Cedar City, UT
84721

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

https://www.peacebalanceandjoy.com/

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