PB&J Consulting

04/22/2026

In therapy, we often explore what anxiety is trying to communicate, not just how to reduce it.
This talk beautifully explains how shifting your relationship with anxiety can lead to growth, resilience, and deeper self-understanding.
Feel free to share your thoughts after watching—We'd love to hear what resonates with you.

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.

04/17/2026

Healing one bark at a time.

Call Brutus (PB&J) if you feel like he can assist you with this!

04/16/2026

Introducing our new "Heart Salve Trio", specially curated by Summertime Herbals for our amazing clients here at PB&J.

These salves are tailored to offer "Peace", "Balance" and "Joy" with use - how fitting☀️

Stop by the office and try out our samples or purchase a trio!

04/14/2026

Hi friends! 👋
We wanted to take a moment to introduce ourselves to this amazing community.
PB&J stands for Peace, Balance & Joy Consulting, and our journey began in a small office in Enoch with a simple but meaningful vision: to provide quality mental health services to the small town and surrounding areas we’ve always called home.
One of the things our clients have shared they love most is the experience of stepping out after a session and taking a few quiet moments to breathe—enjoying the fresh air, peaceful farm fields, and a sense of simplicity before returning to everyday life.
As we’ve grown over the years, we’ve stayed true to that vision while expanding our services. We deeply value creating a warm, farm-style environment—complete with friendly animals, open space, and a calming atmosphere where you can truly slow down.
At PB&J, we’re dedicated to providing a safe, affordable, and accessible space where healing can thrive. Our compassionate team offers personalized care with respect and understanding, supporting your journey toward mental wellness.
We offer a variety of services including:
✨ Mental health counseling
✨ Massage therapy
✨ Medication management
Our providers use evidence-based approaches to support whole mind and body healing.
If you’d like more information or are ready to schedule with one of our amazing counselors, Nurse Practitioner, or massage therapist, we’d love to connect with you!
📞 435-267-4212
🔍 https://peacebalanceandjoy.com/about/
Thank you for being part of such a supportive community 💛

03/31/2026

👉 Poll: What drains your energy the most?

Overthinking

Lack of sleep

Work stress

Relationships

Remember: It is normal to feel drained. Reach out to us at PB&J Consulting for support with these things!

03/30/2026

Small steps count. What’s one thing you’re proud of today?

Comment your “small win”

03/26/2026

When was the last time you truly rested?

03/23/2026

As the days grow longer and the warmth of the sun begins to thaw the last remnants of winter, we find ourselves at the threshold of a new season. Spring is a time of renewal, growth, and opportunity. It's the perfect moment to step outside and bask in the beauty of nature's resurgence. Here are some ways to make the most of this transformative season.

03/23/2026

Quick Reminder: You can do hard things! Have a happy week! 💫😇🫶

03/20/2026

It's Brutus Friday!

Enjoy the BrutusChronicles for today.

Look at those faces!

02/19/2026

Here at PB&J we have many therapists with special qualifications, an amazing trauma informed massage therapist and a psychiatric mental health nurse on staff. Read through their bios and see who might fit your needs best.

We are here for YOU!