PB&J Consulting

01/05/2026

Just keep doing your best. You got this🥰

For now, if all you can do is wake up and face the day the best you can, that’s enough. You don’t have to force motivation or pretend you’re okay.

12/30/2025

Reach out for support. We are rooting for you. 💚

12/19/2025

Friday reminder:
Rest is productive.
Boundaries are healthy.
Your mental health matters—especially this time of year. 🤍

12/18/2025

Seasonal self-care can support emotional well-being by creating moments of warmth, connection, and rest. Here are a few gentle ways to nurture yourself this winter.
❄️☃️✨

12/10/2025

Pause. Breath. Reset.

Consider adding a calming corner in your home to support emotional regulation and provide a space for restoring balance.

💚😌🫶🏼🌿

12/03/2025

Mindfulness Tip:

Take a 60-second pause.
Close your eyes, inhale for 4 seconds, exhale for 6, and pay attention to just one thing: the feeling of your breath.
Even a single minute can reset your mind and calm your nervous system.

✨🫶🫁💫🧠✨

12/01/2025

A new week is a new opportunity to move toward the version of yourself you’re becoming. Small steps count, rest counts, and progress doesn’t have to be perfect.

From all of us at PB&J Consulting, we’re cheering you on this week — you’ve got this.

11/27/2025

Gratitude is good for the soul — and today we’re overflowing. ✨🥰

We are extremely thankful each and every day for our clients, partners, and community who make our work so meaningful.

Thank you for being part of the PB&J Consulting family. Happy Thanksgiving! 🍁⛅🌻✨🥰

11/26/2025

When we take care of our basic needs, our mental health has room to grow. Food resources are wellness resources. Access to nourishing food is a foundation for emotional well-being. Let’s support each other in getting the resources we need.

11/24/2025

Not sure what to do with your feelings? Here are some ideas for coping with big emotions. And if these aren’t enough, that’s what we’re here for! Call us today at 435-267-4212. We are here to support you. ✨

11/21/2025

Welcome to the "calming corner" of the internet 🧠💫😇

Having a calming corner in your home can definitely help with creating a dedicated space for relaxation and resetting. Please feel free to take these and create your own calming corner!

11/19/2025

Fall brings so much opportunity for self-care and self-love! Here’s a little guide with some ideas so help you through this cold season 🍂🍁⛅🌻

If you’re needing a little extra help, reach out to us today!
435-267-4212