PB&J Consulting

02/19/2026

Here at PB&J we have many therapists with special qualifications, an amazing trauma informed massage therapist and a psychiatric mental health nurse on staff. Read through their bios and see who might fit your needs best.

We are here for YOU!

02/17/2026

Madi and Megan's recommended treatment plans:
continue matching unintentionally. Not just the outfit, but the attitudes, too! 🤣

It's always a good day when the office ladies show up in coordinating colors, not even on purpose.

Happy Tuesday! 🥰

02/17/2026

Provide yourself with some kindness today.

As always, we are here for you.

𝐖𝐡𝐚𝐭 𝐤𝐢𝐧𝐝 𝐭𝐡𝐢𝐧𝐠 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨𝐝𝐚𝐲?

We’re often quick to comfort a friend… but slow to offer that same compassion inward. 💗

What if today, you chose one simple sentence to soften your inner voice?

“𝑰’𝒎 𝒑𝒓𝒐𝒖𝒅 𝒐𝒇 𝒚𝒐𝒖.”
“𝒀𝒐𝒖 𝒂𝒓𝒆 𝒘𝒐𝒓𝒕𝒉𝒚 𝒐𝒇 𝒍𝒐𝒗𝒆.”
“𝑰 𝒇𝒐𝒓𝒈𝒊𝒗𝒆 𝒚𝒐𝒖.”
“𝒀𝒐𝒖’𝒓𝒆 𝒅𝒐𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒃𝒆𝒔𝒕.”

Small words. Big shift.

Take a moment. Choose one. Say it like you mean it.

✨ Ready to build a kinder relationship with yourself? Try the Mindful app and explore guided meditations and practices designed to support you wherever you are. 👉 https://loom.ly/2nViK3M

02/06/2026

Brutus wanted to wish you all a Happy Fur-iday!

What can you do this weekend to prioritize self care? 🧠✨

02/03/2026

Feeling big feelings today? 💭 Try Heart to Heart Breathing—inhale up one side, exhale down the other. Comment ❤️ if you tried it or save for later.

01/27/2026

A calming corner helps kids learn how to pause, breathe, and reset. It is even fun to have themed calming corners, to make it more enjoyable.
Enjoy the example of our Valentines Day themed Calming Corner at PB&J!
This is your sign to throw some cozy items together and create one at home for your family to enjoy🥰Please feel free to utilize the downloads below!

01/23/2026

DID YOU KNOW?

Eating pies makes you happier by boosting feel-good chemicals in the brain, experts claim...

Okay, maybe the expert is Brutus, but who cares?! It is fun to celebrate random things, that's what really gets the feel-good chemicals flowing.

Happy National Pie Day, friends! Tell us below, what is your favorite?

01/21/2026

Control, control, control...

It's time to focus on the things that we CAN control, rather than the things that we cannot.

01/19/2026

Happy Monday all!

Self-processing is an important skill to learn, especially when you are in between sessions, or just having a rough day. Here are the 6 steps of self-processing that we teach our clients.

01/05/2026

Just keep doing your best. You got this🥰

For now, if all you can do is wake up and face the day the best you can, that’s enough. You don’t have to force motivation or pretend you’re okay.

12/30/2025

Reach out for support. We are rooting for you. 💚

12/19/2025

Friday reminder:
Rest is productive.
Boundaries are healthy.
Your mental health matters—especially this time of year. 🤍