04/21/2026
Spring has sprung! And so should you!
With the weather warming up, many people are either getting back to exercise routines or starting new routines. If you recently started a new routine and find yourself more tired or sore than you think you should be or feel like you've hit a wall in your progress, you're not alone.
A better sleep might be the answer. Sleep gives our bodies a chance to repair muscles, balance hormones, support metabolism & improve mood and focus.
Check out these sleep tips from Tyler Carter, one of our FourPoints Health providers in St. George and Shivwits.