Mentally Strong Academy by Dr. B

09/19/2025

Ever looked around and thought:
“I have no idea what I’m doing with my life”?

That kind of stuckness, where work feels pointless, people feel distant, and even your hobbies feel hollow, isn’t failure.

It’s your mind trying to tell you something’s not working. And it’s worth listening to. 😌

So instead of trying to figure it all out in one big dramatic move, start smaller:
📌What don’t you want anymore?
📌What drains you?
📌What makes your stomach drop before the day even starts?

Clarity doesn’t always come from chasing purpose.
Sometimes it comes from walking away from the things that aren’t it.

09/10/2025

Grief-tired is real. And no, you’re not imagining it.

You wake up feeling like you haven’t slept. You cancel plans you wanted to go to. You reread the same sentence five times and still feel like your brain isn’t catching up.

This is what happens when your nervous system is still carrying pain it hasn’t had space to process.

Grief doesn’t just live in your heart. It lives in your muscles. In your appetite. In your sleep. In your ability to function without feeling like everything is too much.

So if rest hasn’t helped and you’ve started wondering what’s wrong with me?
Let me tell you this:
Nothing’s wrong with you.

You’re grieving.

09/01/2025

08/30/2025

When your child comes home upset, what's your first instinct? To call the teacher? To confront the other parent? While protective, we're often missing the crucial first step: helping our child articulate how they feel inside. This is the cornerstone of mental strength!
Discover how to build this essential skill – full video linked in our bio!

08/23/2025

You can't fully heal if you're holding on to shame. 🤔 But what's the difference between shame, guilt, and healthy self-accountability?

This video breaks it down perfectly: Guilt is about a behavior you regret, while shame is when you beat yourself up over it. Self-accountability is the key—it's taking that guilt and turning it into positive action, not a reason to tear yourself down.

Ready to start your healing journey? Let's talk about it. 👇



Watch the full video here: https://youtu.be/VcFWQETLwU0?si=f3OeuO0QbiV6TIsl

08/08/2025

I’ve always considered myself a survivor—someone who pushes through no matter what. Pride in that grit kept me going even when things weren’t ideal.

But recently, as I’ve started focusing more intentionally on my health and tracking my sleep, I discovered something surprising:
No matter how many hours I was in bed, I was getting less than 10 minutes of deep or REM sleep a night.
That’s barely enough to recover from a single day—let alone fuel a full life.

It was affecting everything:
→ memory
→ mood
→ energy
→ emotional regulation
→ ability to focus

Then I went through Dr. B’s Mentally Strong program—just two sessions—and made a few changes to my sleep environment (Sleep Eight for the win).

After two days of that work, I clocked over 1 hour and 15 minutes of both deep and REM sleep.
That’s more restorative sleep in one night than I had been getting in a week.

I can feel the difference already—and it’s a powerful reminder:

👉 Just because we can push through doesn’t mean we should.
👉 Strength doesn’t mean ignoring the signs—sometimes it’s about listening deeper.

If you’re running on willpower and white-knuckling through the day, I highly recommend checking out Dr. B’s work. It might just change everything.

-J.W.
Mentally STRONG Intensive Participant

✨ Want to try it?

I’m giving away the Think. Organize. Choose. worksheet for free.
It’s a simple, guided way to bring some clarity to your inner chaos—and a great intro to the Mentally STRONG Method.

🧠 Click the link in bio to download yours now.
You deserve this.



(results not typical)

08/02/2025

Your brain is chaotic? 🤯 You're not alone! After years of trauma, I developed a simple 3-word method for mental strength: Think. Organize. Choose. This reel is your intro to cutting through the noise and finding clarity. ✨ Ready to transform your thinking? Get the FREE worksheet (link in bio!) and dive into the full video for all the details! 🚀 https://youtu.be/zXiBtGvcAAE

03/28/2025

Did you know that separation anxiety isn't just for kids? 🤔 This insightful video explores how adults can experience similar anxieties in their relationships and challenges the traditional view by suggesting anxiety can even be a strength! 💪 Learn to recognize the signs (that physical feeling when a call goes unanswered!) and start understanding the root of your feelings. Let's have an open conversation: Have you ever experienced this? Share your thoughts below! 👇

Watch the full video here:

https://youtu.be/SSUe-iPommo?si=YJBGfY2D_jiEhz_4