Paul B. Weber

09/19/2025

09/17/2025

09/15/2025

Thank you all for making this training camp one I’ll never forget!

Something about the connection at an in-person event feels so satisfying.

Until next time!




chenfunfitness

09/03/2025

“Cross-training effects never exceed those induced by the sport-specific training mode. The principles of specificity of training tend to have greater significance, especially for highly trained athletes. For the general population, cross-training may be highly beneficial in terms of overall fitness. Similarly, cross-training may be an appropriate supplement during rehabilitation periods from physical injury and during periods of overtraining or psychological fatigue.”

From “Effects of cross-training. Transfer of training effects on VO2max between cycling, running and swimming”

08/29/2025

Also I like this song.