What is holding you back from living a pain free life?
Knee pain? Low back pain and Sciatica? Stiff neck? Stiff knees? Carpal Tunnel Syndrome? Tendinitis?
If you're suffering from pain and restricted movement and want to experience immediate results, try the assisted fascial stretching technique of Rossiter (RST), which increases mobility and quickly reduces pain symptoms.
Send a message to book your initial consultation.
#stretch #fascia #fascialstretching #connectivetissue #getoutofpain #wellness #rossiterstretchingtechnique #revibepilatesbodywork #movewell #rossiterstretchcoloradosprings #COS
Do you always have tight hamstrings even though you stretch them everyday?
Try this fascial stretch:
🔸 Sit with your back against a wall or something upright
🔸 Place two small balls underneath your hamstrings
🔸 point and flex your ankle/foot 8x
🔸 do the same movement with your leg turned out and then turned in
🔸 Add more weight by leaning forward
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This compression + movement is what gives you a deeper stretch and lasting results. This is because you stretch both the elastin and collagen component of your connective tissue. A traditional stretch only targets the elastin and like a rubber band the tissue recoils back to whatever length it had been and just gives temporary result.
Stretching your fascia is key to keeping those hamstrings lengthened and prevent back and hip pain that can result from tight hamstrings.
Give it a try!
Helping these ladies keeps their shoulders strong and flexible for their Pickleball, Golf and Tennis game.
The beautiful and graceful movement of arm circles on the Reformer combines the use of the handles attached to the ropes and the resistance of the springs, which not only strengthens your shoulders but gives you a safe range of motion to keep stiffness and aches at bay.
There is also the added bonus of strengthening your core with this exercises. Something has to hold those legs up in space. This is a win win exercise! We like to work smart, not hard and get long lasting results!
Interested?
#pilates #reformerpilates #pilatesforshoulders #fitness #goals #success #pilatesforstrongbones #movewell #pilatesforpickleball #pilatesforgolf #pilatesfortennis #pilatescoloradosprings #revibepilatesbodywork
We wish you a happy, healthy and prosperous New Year!
Trish & Kenny
Grateful to celebrate this day. ❤️💪
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#pilatesday #pilates #celebrate #fullbodymovement #balance #strength #mobility #revibepilatesbodywork #pilatescoloradosprings
Pilates provides the perfect balance of strength and stretch, especially with our spring driven equipment.
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Here you’ll see that I'm getting arm and upper body strengthening while getting a beautiful side stretch at the same time. It feels like a BOGO!
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Side lying on the Pilates Arc is one of my favorite stretches. It opens up the sides of my body and stretches the intercostal muscles between my ribs, which allows for better lung capacity. Very important these days!
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#pilates #lunghealth #stretch #goals #health #exercise,#fitness #wellness #buildstrength #pilatescos #revibepilatesbodywork