ReVibe Pilates & Bodywork

05/15/2023

Private Pilates sessions at ReVibe not only offer you a movement practice to address your personal needs and goals with in-depth instruction and analysis of your movement. It is a holistic, healing, experience focused on transformation and community designed to help you feel at home as you reconnect with your mind and body.

We have a great introductory offer where you can reconnect with your body through our customized and intuitive Pilates programming. For more info, click the link in our bio.

05/14/2023

It's Spring, it's Mother's Day.

You deserve this.

Click here for a free $25.00 off coupon at ReVibe Pilates & Bodywork. Get $25 off any massage service or package the next time you visit!

05/10/2023

We know that starting a new exercise or movement program is hard, and gets harder every day that you say, "I'll start tomorrow". And when we don't know what's involved, it's easier to procrastinate.
Here at ReVibe we offer 1:1 Pilates sessions to make you feel comfortable as your start your Pilates journey. Our focus will be on your wellness and movement goals. We reach beyond simple fitness by incorporating therapeutic and wellness values. Whether you have an old injury, stiffness or pain, we will address those issues by adapting the exercises to allow you to move in a way that suits your body.
Our goal is to meet you where you are at and help you find healthy and functional movement in way that is successful for you. If this speaks to you and you'd like to book an appointment, send a DM. We'd love to help you!

04/25/2023

We’re celebrating over here at ReVibe and so grateful that our small business received silver in the Gazette’s Best Of for place to do Pilates! Thank you to each and everyone of you for your support as we continue to help you heal and restore with our customized Pilates programming. 🎉👏❤️

11/24/2022

Happy Thanksgiving to you and your family from ReVibe!

We are so thankful for you and for your continued trust in us to help you with your wellness needs.

Have a fabulous day!

In gratitude,
Trish & Kenny.

10/31/2022

What is holding you back from living a pain free life?

Knee pain? Low back pain and Sciatica? Stiff neck? Stiff knees? Carpal Tunnel Syndrome? Tendinitis?

If you're suffering from pain and restricted movement and want to experience immediate results, try the assisted fascial stretching technique of Rossiter (RST), which increases mobility and quickly reduces pain symptoms.

Send a message to book your initial consultation.

10/24/2022

We all have physical stresses in our body, whether you work at a job that requires you to stand all day or whether you sit in traffic during long commutes.

Whether you attend virtually or in the studio, Pilates with us provides a great escape in a safe, fun environment and allows your body to rejuvenate.

09/28/2022

Frustrated with foot pain? Hobbling around to compensate for the pain? Foot pain can be so debilitating and can stop you from living your life to the full!

But many foot issues actually stem from your calves and hamstrings which are swaddled in a huge matrix of fascia pulling in your body. Everything in the body is surrounded by fascia. It supports your muscles, bones, nerves and organs.

While fascia is the stability system of your body, it shortens and stiffens as you age. The tightening and stiffening of the fascia restricts mobility and puts tension on the surrounding muscles and ligaments. This then causes muscle strains and poor muscle control.

With foot issues, we begin to get atrophy in the arch of our foot. The use of an arch support to fill the space under the arch can cause more atrophy, more instability and pain.

Stretching fascia is a very effective and safe technique for foot pain as it targets tight fascia with a combination of compression and stretch.

I have helped many clients alleviate their foot pain with this fascial stretching technique. Book your session today!

09/21/2022

Happy World Gratitude Day!
We are grateful to you for supporting our studio and small business! ❤️🙏🌎.

09/21/2022

Happy World Gratitude Day!

We are so grateful to you for supporting our studio and small business! ❤️🙏🌎

08/24/2022

This simple exercise feels so good to your spine. Not only will you work upper body strength and stability but you'll also lengthen your spine while keeping your posture in check.

Win win!

Want to try it? Book an intro Pilates session here:
https://pocketsuite.io/book/revibe-pilates-bodywork/item/three-introductory-private-pilates-sessions

08/17/2022

Pilates trains your mind to control your body’s movement. It is based upon the principles that breathing and concentration when coordinated with controlled, precise and fluid movement will strengthen and lengthen your deep supportive muscles improving stability, balance and flexibility.

Join us for a private Pilates session where we'll assist you achieving your wellness goals with effective mindful movement.

08/01/2022

True story!

There's also the Cadillac, Tower, Chair, Barrels and more!

Explore the all of the Pilates equipment with us. We only offer private and duet Pilates to make sure your practice is not just one dimensional. The use of all the equipment is the best way for you to refine your practice with individual attention so you reach your goals!

Book your session today! ⬆👏

07/25/2022

Do you always have tight hamstrings even though you stretch them everyday?

Try this fascial stretch:

🔸 Sit with your back against a wall or something upright
🔸 Place two small balls underneath your hamstrings
🔸 point and flex your ankle/foot 8x
🔸 do the same movement with your leg turned out and then turned in
🔸 Add more weight by leaning forward

👏👏👏

This compression + movement is what gives you a deeper stretch and lasting results. This is because you stretch both the elastin and collagen component of your connective tissue. A traditional stretch only targets the elastin and like a rubber band the tissue recoils back to whatever length it had been and just gives temporary result.

Stretching your fascia is key to keeping those hamstrings lengthened and prevent back and hip pain that can result from tight hamstrings.

Give it a try!

07/18/2022

Who is ReVibe?

We're Trish and Kenny, a husband and wife team with a passion for Pilates, massage therapy and assisted fascial stretching. Our approach is holistic to help you improve your quality of life to not only reach your fitness goals but to do activities for daily living.

We have owned and operated ReVibe for 14 years providing quality, caring and goal oriented services to all kinds of wonderful people who are committed to their health and wellness.

“ReVibe” was born out of our passion to provide wellness to others. In deciding on our name we knew we wanted people to get their lives back, a return to a healthy life – get their vibe back. Out of that we came up with “ReVibe!”

06/29/2022

Pilates at ReViBe is more than just a workout. It is a holistic, healing, experience focused on transformation and community designed to help you feel at home as you reconnect with your mind and body.

Book your session today! 🖕

06/27/2022

Rossiter Stretching addresses your fascia which is a system of densely packed fibrous connective tissue. It provides an intertwining “netting” that encompasses everything inside of you, providing a framework of protection and support. It encases the circulatory, nervous, muscular skeletal and lymphatic system.

Picture the white thick layer found underneath an orange peel as the fascia below your skin. The rind encases the orange and divides it into segments, just as your fascia encases your whole body and segments around your bones, muscles, nerves, blood vessels and organs. It acts as a barrier between your deeper soft tissue and the surrounding skin.

Fascia can get injured from trauma, overuse, repetitive movement and poor posture. It will tighten which will cause a decrease in mobility and places tension on the surrounding muscles and ligaments, and leads to muscle strains and poor muscle control.

Rossiter Stretching restores natural function and elasticity to your fascia, increases circulation, lubricates the body, removes pain at its source and restores mobility and function throughout the body.

Contact us to book your stretch session today!

06/24/2022

Tight or cramping calves? Restless legs?

This is your STRETCH.

Fascial Stretching quickly removes pain and muscle tightness at its source! I"m taking appointments and am excited to help you find a natural solution for pain relief and to regain mobility.

https://pocketsuite.io/book/revibe-pilates-bodywork/item/fascial-stretch-session