ReVibe Pilates & Bodywork

05/15/2023

Private Pilates sessions at ReVibe not only offer you a movement practice to address your personal needs and goals with in-depth instruction and analysis of your movement. It is a holistic, healing, experience focused on transformation and community designed to help you feel at home as you reconnect with your mind and body.

We have a great introductory offer where you can reconnect with your body through our customized and intuitive Pilates programming. For more info, click the link in our bio.

05/14/2023

It's Spring, it's Mother's Day.

You deserve this.

Click here for a free $25.00 off coupon at ReVibe Pilates & Bodywork. Get $25 off any massage service or package the next time you visit!

05/10/2023

We know that starting a new exercise or movement program is hard, and gets harder every day that you say, "I'll start tomorrow". And when we don't know what's involved, it's easier to procrastinate.
Here at ReVibe we offer 1:1 Pilates sessions to make you feel comfortable as your start your Pilates journey. Our focus will be on your wellness and movement goals. We reach beyond simple fitness by incorporating therapeutic and wellness values. Whether you have an old injury, stiffness or pain, we will address those issues by adapting the exercises to allow you to move in a way that suits your body.
Our goal is to meet you where you are at and help you find healthy and functional movement in way that is successful for you. If this speaks to you and you'd like to book an appointment, send a DM. We'd love to help you!

04/25/2023

We’re celebrating over here at ReVibe and so grateful that our small business received silver in the Gazette’s Best Of for place to do Pilates! Thank you to each and everyone of you for your support as we continue to help you heal and restore with our customized Pilates programming. 🎉👏❤️

11/24/2022

Happy Thanksgiving to you and your family from ReVibe!

We are so thankful for you and for your continued trust in us to help you with your wellness needs.

Have a fabulous day!

In gratitude,
Trish & Kenny.

10/31/2022

What is holding you back from living a pain free life?

Knee pain? Low back pain and Sciatica? Stiff neck? Stiff knees? Carpal Tunnel Syndrome? Tendinitis?

If you're suffering from pain and restricted movement and want to experience immediate results, try the assisted fascial stretching technique of Rossiter (RST), which increases mobility and quickly reduces pain symptoms.

Send a message to book your initial consultation.

10/24/2022

We all have physical stresses in our body, whether you work at a job that requires you to stand all day or whether you sit in traffic during long commutes.

Whether you attend virtually or in the studio, Pilates with us provides a great escape in a safe, fun environment and allows your body to rejuvenate.

09/28/2022

Frustrated with foot pain? Hobbling around to compensate for the pain? Foot pain can be so debilitating and can stop you from living your life to the full!

But many foot issues actually stem from your calves and hamstrings which are swaddled in a huge matrix of fascia pulling in your body. Everything in the body is surrounded by fascia. It supports your muscles, bones, nerves and organs.

While fascia is the stability system of your body, it shortens and stiffens as you age. The tightening and stiffening of the fascia restricts mobility and puts tension on the surrounding muscles and ligaments. This then causes muscle strains and poor muscle control.

With foot issues, we begin to get atrophy in the arch of our foot. The use of an arch support to fill the space under the arch can cause more atrophy, more instability and pain.

Stretching fascia is a very effective and safe technique for foot pain as it targets tight fascia with a combination of compression and stretch.

I have helped many clients alleviate their foot pain with this fascial stretching technique. Book your session today!

09/21/2022

Happy World Gratitude Day!
We are grateful to you for supporting our studio and small business! ❤️🙏🌎.

09/21/2022

Happy World Gratitude Day!

We are so grateful to you for supporting our studio and small business! ❤️🙏🌎

08/24/2022

This simple exercise feels so good to your spine. Not only will you work upper body strength and stability but you'll also lengthen your spine while keeping your posture in check.

Win win!

Want to try it? Book an intro Pilates session here:
https://pocketsuite.io/book/revibe-pilates-bodywork/item/three-introductory-private-pilates-sessions

08/17/2022

Pilates trains your mind to control your body’s movement. It is based upon the principles that breathing and concentration when coordinated with controlled, precise and fluid movement will strengthen and lengthen your deep supportive muscles improving stability, balance and flexibility.

Join us for a private Pilates session where we'll assist you achieving your wellness goals with effective mindful movement.