UCHealth

08/31/2025

Untreated depression during pregnancy can raise risks like preterm birth, low birth weight and postpartum depression.

Experts say selective serotonin reuptake inhibitors (SSRIs), a common type of antidepressant, are among the most studied medications in pregnancy and when needed their benefits outweigh the risks.

Learn how to make the best decision for you and your baby with guidance from your care team.

An FDA panel questioned SSRI use in pregnancy, but research shows that untreated depression poses greater risks than antidepressants.

08/30/2025

Want your fruits, veggies and herbs to last longer and taste better? Smart storage starts with understanding how produce ripens, reacts and stays fresh.

Learn how to keep freshness on your side.

Tips on storing perishables, especially fruits and vegetables, either in the refrigerator or outside of it, and a bit of science to assist.

08/29/2025

Meet Miles and Ravioli 🫶
Miles Bowling was diagnosed with spastic triplegic cerebral palsy, but that hasn’t stopped him from watching sports, playing with his brothers and friends and of course, going on adventures with Freedom Service Dogs, Ravioli.
They had quite the day with the Colorado Rockies, family alongside them, leading the Warning Track 1K and throwing out the first pitch.

08/28/2025

Struggling to open jars or pinch objects without pain? It could be thumb arthritis, a common condition that affects one in three women.

Learn how simple treatments, like splints and anti-inflammatories, can help ease discomfort and keep you doing what you love.

Thumb arthritis, which can begin as early as your 40s, causes pain in the thumb and palm. But there are simple steps that can ease the discomfort.

08/27/2025

September in Colorado means a calendar full of dragon boat races, moonlit bike rides, chile roasts and even tarantula treks🕷️

Check out the full list of events and activities. Which will you explore first?

From dragon boat races and Highland Games to tarantula treks and moonlit bike rides, Colorado offers plenty of fun in September.

08/26/2025

Headed into Colorado’s backcountry? Preparation is everything.

Don't worry, we’ve put together a list of backcountry must-haves so you can gear up with confidence and focus on enjoying every mile of the journey.

Hiking enthusiast and family doctor offers these comprehensive lists of backcountry essentials to bring on your one- or multi-day adventures.

08/25/2025

Backed by a Department of Defense grant, Colorado researchers transformed a Hyatt into a fully functioning emergency hospital. Think: radiology suite, oxygen hookups and even a med room.

It’s a test run for a future where hotel conversions could save lives when hospitals reach capacity. Read more into the Hotel2Hospital project and see how a team of builders, doctors and designers are reshaping emergency preparedness.

What if a hotel could become a temporary emergency hospital? A Colorado team proved it's possible, and it could save lives in the next crisis.

08/24/2025

School is back in session, which means new routines are in full swing 🎒

Prioritizing sleep, balanced meals and time outside can help set kids up for a healthier, happier year.

To help families navigate this busy back-to-school time, two medical experts share practical tips to support physical and mental health.

08/23/2025

Colorado loves green chile and it’s not just for the flavor.

Packed with vitamins A and C, low in calories and sodium and rich in capsaicin, green chile brings the heat and the health benefits.

Here’s why it’s a local favorite and how to use it at home.

Green chile is a favorite in Colorado. It's full of distinct flavor and packed full of nutrients. It's great in eggs, burritos or as a dip.

08/22/2025

For years, chronic back pain controlled Audrey Gammie’s life. She relied on oxygen to breathe, used a walker to move just a few feet and took daily pain medications that left her drowsy and unable to drive.

“I couldn’t think, I couldn’t do anything. My life was no life,” Audrey said. “My quality of life was zero.”

Last year, she made the brave decision to undergo a second back fusion surgery at UCHealth University of Colorado Hospital. Determined not to return to pain medication, Audrey leaned into physical therapy and her own resilience. Step by step, she regained her strength.

Soon, her therapists couldn’t keep up. She walked laps around the hospital, racking up 10,000 steps a day, just days after surgery. Today, Audrey walks more than 15,000 steps daily with her dog, Bella, enjoys sewing projects for friends and family and has reclaimed her independence.

“The fact that she has fought for her health is huge,” said her orthopedic surgeon, Dr. C.J. Kleck. “She’s got a big heart, and I love how she has put in the effort and taken the lead in her recovery.”

Now, Audrey shares her story to inspire others living with pain: “Don’t give up. Look at me. If I can do it, others can too.”

Audrey's recovery from a second back fusion surgery amazed her doctors and transformed her life after years of chronic, debilitating pain.

08/22/2025

Was there enough room for Jack? 🤔
'90s trivia at Retro Night with the Colorado Rapids Soccer Club – BOOYAH!

08/21/2025

Tomatoes have come a long way, and they’re bringing the BLT with them🍅

Discover three delicious twists on the classic bacon, lettuce and tomato combo, plus tips for cooking with this umami-packed, vitamin-rich fruit.

Learn all about the tomato and how they make the best BLTs with these three recipes. Here are three turns on the tomato's awesomeness.