Northgate Family Chiropractic

09/26/2025

Nutrition Hack – Elevate Your Nutrition in 60 Seconds

Start your day with a smoothie that’s power-packed with antioxidants, clean protein, and nutrients your body will thank you for. It’s a simple way to fuel your morning and sneak in some greens—without overthinking it.

Here’s our go-to formula:
🥬 A handful of greens or a scoop of Max Greens Powder
🍌 ½ banana or your favorite fruit
💪 1 scoop of Bone Broth Protein (chocolate or vanilla)
🥥 Liquid of choice (nut milk or water)
🥑 Bonus: Add ¼ avocado for a creamier texture and longer-lasting fullness

✨ Blend + go = immune, digestive, and protein support in under a minute!

🛒 Grab your September Featured Supplements in-office this month and save 10% individually or 15% when you bundle!

09/26/2025

Grace Over Guilt – “Real Nutrition for Real Life”

Pizza nights and protein shakes can absolutely coexist. Nutrition isn’t about perfection—it’s about making choices that fuel your body most of the time. Aim for an 80/20 balance: prioritize whole, nourishing foods about 80% of the time and leave space to enjoy life’s moments the other 20%. Do your best and keep moving forward.

This month, let’s ditch the guilt and embrace a grace-filled approach to food:
✨ Fuel with intention
✨ Rest without shame
✨ Celebrate progress, not just outcomes

Because real life is messy—and your health plan should work in the middle of it.

09/25/2025

Every choice you make either builds a stronger foundation or weakens it, especially when hidden toxins are involved. Everyday chemicals in your home, products, and environment can silently wear down your health over time.

Are you aware of the toxins impacting your foundation? The good news is, you have the power to reduce your exposure and strengthen your health starting today.

Want more help understanding where toxins could be hiding in your home? On our website you can find many articles discussing this topic and providing real, simple fixes.

09/24/2025

Digestion Deep Dive – You Are What You Absorb

It’s not just what you eat—it’s what your body can absorb.
If your digestion is sluggish or stressed, even the healthiest meals may not be doing their job.

That’s why this month we’re highlighting Digestion & Detox, a foundational supplement that helps:
✔️ Break down nutrients
✔️ Optimize elimination
✔️ Support detox pathways (liver, gallbladder, kidneys)

Your gut is your gateway to good health—let’s take care of it. 🧠🥬

09/23/2025

Paleo Meal Prep Made Simple

Start small. Pick 2–3 proteins, a few veggies, and healthy fats. Roast, grill, chop in 1–2 hours. Mix & match all week:
• Eggs + greens + avocado
• Chicken + sweet potato + broccoli
• Salmon + cauliflower rice
Real food. Simple prep. Stress-free fuel.

09/22/2025

Let’s say it louder for the people in the back: Your body is not a project. It’s a temple. It's a gift that we have been called to steward well.

You don’t need to earn your meals, punish yourself for indulgences, or chase perfection to be healthy.

This month, we’re unpacking how mindset affects your metabolism, habits, and healing—and why grace is your greatest tool. 💚

09/20/2025

Whether you’re a beginner or ready to take your fitness to the next level, MaxT3 delivers:

✅ Expert guidance for every fitness level
✅ access to all 7 modules and 33 dynamic workouts
✅ Science-backed moves designed to ignite your metabolism and energy

Ready to transform your routine? Start your first workout now: https://www.maxt3.com

09/19/2025

You don’t have to overhaul everything to eat well.

✨ A few intentional swaps can make a huge difference:
🥤 Swap soda for sparkling water + fresh citrus
🍞 Trade white bread for sprouted or grain-free options
🍪 Craving sweets? Try fruit + nut butter or dark chocolate

These simple shifts can lead to big impacts!

09/19/2025

Consistency has the power to build a strong foundation or a weak foundation.

Your daily habits reinforce a positive or negative health outcome.
If your health isn’t where you hoped it would be, take a moment to reflect on the areas where you’re most consistent.

Sometimes it’s not about big changes, but about the small, daily choices.

Don’t wait for motivation to strike or the “perfect” moment to arrive. You can choose to make decisions towards building a strong foundation today.

What goal will you take your first step toward today? Drop it below, we want to encourage you towards that today!

09/18/2025

Hey NGFC Fam! Sam here 👋🌮

I’ve been on a total taco/taco bowl kick lately, and this recipe has been my go-to! It’s flavorful, super easy, and perfect for busy days when you still want something nourishing and delicious.

This slow cooker barbacoa is Paleo and Whole30-friendly, with easy swaps to make it AIP-approved too. Whether you’re building a burrito bowl or loading up tacos, this one’s a winner!

Here’s how to make it:
1. Slice a 3 lb chuck roast into 6–8 chunks and trim excess fat.
2. Place the meat in your slow cooker and add garlic, onion, and seasonings. Mix well to coat.
3. Pour in beef broth, lime juice, add the bay leaves, and apple cider vinegar.
4. Cover and cook—high for 4 hrs or low for 6–8 hrs until the meat shreds easily.
5. Remove bay leaves, shred with two forks, and let it soak up all that flavor.
6. Serve it up with fresh cilantro, lime wedges, avocado, and red onion!

Let me know if you try it—I’d love to see how you enjoy it! 💚

09/18/2025

Reframing “Nutrition”

For much of my life, the word nutrition didn’t feel safe. It wasn’t about nourishment or health—it was tangled up with painful comments, pressure to look a certain way, and a deep sense of not being “enough.”

But healing has a way of rewriting old narratives. Little by little, I’ve been learning to see nutrition differently—not as restriction or punishment, but as an act of kindness toward myself.

Now, nutrition feels more like wholeness than perfection. It looks like meals shared with people I love, foods that give me energy to move and explore, warm cups of coffee that make me smile, and choosing what helps me feel both alive and supported.

If you’ve ever wrestled with this word too, I want you to know—you’re not alone. Healing takes time, and it doesn’t have to be linear. Every small, grace-filled step matters. And with each step, there’s more freedom, more joy, and more life waiting for you. 🌱✨

On the journey with you,
Sam

09/16/2025

📣 TONIGHT: Teach ’n Preach at 6 PM!

Your body is a masterpiece—designed by God to heal, thrive, and be cared for with grace. 💪🍽️
Join us tonight from 6–7:30 PM for “Nutrition 102: Fueling the Body God Gave You” — a powerful conversation about mindset, food freedom, and fueling your health with intention.

✅ Learn how to eat for your body
✅ Break free from diet myths
✅ Leave with real, grace-filled tools you can use right away

📍There’s still time to join us—see you tonight!

09/15/2025

Nkele

Recent events have left us all feeling deep emotions. Anger, fear, sadness, and confusion dominate our thoughts and conversations. We are reminded that evil is alive and active in our world. But it is when the night is darkest that the light is needed most.

There is a problem in our world. It can be said that there are many problems, but ultimately they all boil down to one and there is no law, leader, government, or politician that can solve it. The problem is the heart of man.

There’s a theme that runs the course of the Old Testament. Try as we might, humans will always fail to love God and others well. The problem? Our hearts. The Bible tells us that our hearts are wicked, evil, and deceitful, leading us to our own destruction. In our hearts there is anger and murder. Our hearts become bitter and poisoned all too easily. Greed, gluttony, and lust take control. The sins of self are deeply rooted from birth. But where the theme is of the hopeless heart, God steps in to provide a way out.

“I will give you a new heart and put a new Spirit in you; I will remove from you your heart of stone and give you a heart of flesh.” Ez 36:26

I recently heard a song that was recorded in a church in Mozambique. The Christian community has been under heavy persecution there for years. Christians being murdered and burned alive for their beliefs. Then recently this little church was hit by a hurricane, which destroyed their already humble building. Using tree branches, tarps, and scraps of wood, the members of the church built a makeshift roof to protect them from the African sun while they gathered. And then, in what would seem like a hopeless situation, they cried out to Jesus, “Nkele.”

There is only one solution in our world. There is only one Way. Because of the fall of man in the Garden, we are born incomplete. Our hearts and our souls are missing a vital element. Without it we cannot be truly human. We cannot love others or see the world as it is. We cannot see that all humans are flawed and imperfect, requiring forgiveness. We cannot see the powers of darkness lurking behind every harsh word and malicious act. We cannot hate the evil but love the person. We cannot become the light of the world, giving us authority and power to overcome the dark. And so we cry out, “Lord Jesus, Nkele! Come inside, stay, abide in us.”

We need Jesus. We need His Spirit abiding within. We need His humbling work done in our hearts of stone. Try as we may, without Him we will always fail. Darkness will tell its lies and do its conniving work, leading us to hate and division. But with Him, mercy and grace abound. Wisdom pours out. The Light has come into the world and the darkness cannot overcome Him because it cannot comprehend Him. We break the patterns of the world with love and we step into His Kingdom. Jesus is the solution. His dwelling in our hearts is the only way to true life.

Lord Jesus, nkele.

In Health and Faith,

Dr. Marc

For more info or to help rebuild please visithttps://irisglobal.org/reliefhttps://thesoundofusfoundation.com/Written by Yurk Ralf Performed by Yurk Ralf and ...

09/15/2025

How to Balance Your Hormones—Naturally

Your hormones run the show when it comes to energy, mood, sleep, metabolism, and even weight. And guess what? The food you eat can make a huge difference.

Here are 2 powerful ways to support hormone balance through nutrition:
🔁 1. Swap Sugar & Carbs for Healthy Fats
Ditch the blood sugar rollercoaster by replacing processed carbs and added sugars with nourishing fats like:
🥑 Avocado & avocado oil
🫒 Extra virgin olive oil
🧈 Grass-fed butter
🥥 Coconut oil

💪 2. Increase Your Protein Intake
Protein gives your body the building blocks (amino acids) it needs for hormone production and repair. Spread your protein out throughout the day for best results!

✨ Simple shifts = big impact. Fuel your body with what it needs, and your hormones will thank you.

09/13/2025

Aging well isn’t about turning back the clock; it’s about giving your body the support it needs to thrive.
From joint mobility to skin elasticity to bone strength, collagen is key.

PurePath® Collagen delivers high-quality types I, II & III collagen + 9g of protein to help you feel strong, resilient, and radiant at every age. Formulated with the PurePath® Standard, ensuring the highest quality raw materials from regenerative, certified organic farms.
Ready to invest in your future health? Start with collagen that’s built different.
Shop PurePath® Collagen now at store.maxliving.com

09/12/2025

Macros & Micros: What Are They—And Why Should You Care? 🧠🥦🍳

You don’t need to count every gram to benefit from knowing what’s on your plate. Understanding macronutrients and micronutrients can help you build meals that fuel you, not just fill you.

🔹 Macronutrients = the “Big 3” your body needs in larger amounts:
🥩 Protein – builds and repairs tissues (think: muscles, skin, hormones)
🥑 Fat – fuels your brain, hormones, and keeps you full
🍠 Carbs – your body’s preferred energy source (ideally from whole foods like fruit, veggies, and grains)
🔹 Micronutrients = vitamins and minerals like:
🧂 Magnesium, zinc, B vitamins, vitamin D, iron, calcium, etc.
→ These run the behind-the-scenes processes: energy, immunity, bone health, sleep, focus & more.
💡How to Use This Info
You don’t have to track numbers. Just build meals with this in mind:
✅ Include protein in every meal (especially breakfast!)
✅ Don’t fear healthy fats (avocados, nuts, olive oil, grass-fed butter)
✅ Choose carbs with fiber (sweet potatoes, fruits, veggies)
✅ Eat the rainbow to load up on micros naturally

🎯 Bottom line: You don't need to obsess, but you do want to be intentional. Food is information for your body.

09/11/2025

Your gut is the foundation of your health, and nutrition is one of the most powerful ways to protect it.
What you eat directly impacts your digestion, immunity, brain function, and even your mood. A well-fed gut means a well-functioning body.

Support your gut daily with:
- Clean, whole foods that fuel and repair
- Plenty of water and daily movement
- Stress management
- Chiropractic care
- Targeted supplements for gut support

Feed your gut right, and your whole body will thank you.

09/10/2025

Join us tonight for the Core Chiropractic Webinar!
Mastering the 2-Minute Interpretation
Wednesday, September 10th | 7:30 PM EST

In this webinar, you’ll learn how to:
✔ Tailor adjustments and exercises based on listing severity
✔ Eliminate confusion in your analysis
✔ Move beyond a one-size-fits-all approach to care

Walk away with practical tools you can implement in your practice immediately.

09/06/2025

Did you know your spine plays a direct role in your overall health?

Your spine protects your central nervous system, the master control center for every organ, tissue, and function in your body. When your spine is out of alignment, it can disrupt that communication, leading to pain, dysfunction, and even long-term health issues.

That’s why we say: “Your spine is your lifeline”.
Its condition can directly influence your energy, mobility, and quality of life.

If you want more information on how you can better care for your spine, visit our website or check out the articles linked in our bio!

09/04/2025

At MaxLiving, we focus on the 5 Essentials, the foundation of true wellness.

Over the next few weeks, we’ll be diving into each one, sharing why it matters and how you can start applying it to your life in simple, powerful ways.

Real health starts here and it starts now.

08/30/2025

You weren’t made to just get through the day. You were made to feel vibrant, energized, and truly well.

If you’re tired of settling for “okay” or “just getting by,” it’s time to make a change. Your body is designed to heal, recover, and thrive, not just survive.

Let’s work together to help you live fully, with more energy, less pain, and greater confidence in your health.

Visit MaxLiving.com to find out how you can take the first step towards lasting change.

08/28/2025

Perfect for chilly days, this soup is both comforting and nutritious. Packed with protein-rich red lentils, fresh vegetables, and warming spices like cumin, ginger, and chili powder, it’s a delicious way to stay full and energized. Add a handful of spinach for a vibrant, well-balanced meal that pairs beautifully with any dish.

Discover how your everyday food choices could be the key to a stronger immune system. Tap the link in our bio!

08/23/2025

Is your nervous system stuck in overdrive?
When your body is constantly in “fight-or-flight” mode, it starts to show, and not in ways you might expect. Swipe through to see common symptoms of an over-functioning nervous system, and find how simple, intentional shifts can help you reset.

Your body was designed to adapt, recover, and protect you. But it can only do that when it’s supported.

For more about how chiropractic care can make a positive impact on your health, check out the article link in our bio.

08/21/2025

Healthy back-to-school lunch doesn’t have to be hard.
Plan ahead, keep it colorful, and pack it full of protein. Pro tip: Let your kids help pack their lunches; it encourages them to get excited about eating healthy foods.

For a full back-to-school survival guide, check out the article linked in our bio!