02/07/2024
Duke from, the secret life of pets lead the kids yoga class today 🧘♀️🐶💗
He taught the kids about what happens in their body when their energy gets really excited, or when they feel angry, or sad, how it affects their breathing and their energy.
Duke used a sparkle jar that my granddaughter made to show the kids what our energy and breathing looks like when we are excited, angry and calm.
When you shake the magic jar, the beads get excited and float all over, a great visual for kids & they loved it!!
When you take a deep breath, or you relax for just a minute, you can feel and bring calmness to your body and all the beads would settle & so did they. They found their inner calm.
Duke also picked out a silly doggie story for the kids and we danced to several songs that got them moving, grooving and stretching.
We kept bringing that awareness back to our body to find the calmness after all of the excitement.
Duke also picked alphabet cards that spelt dog and the kids in preschool could recognize the letters and spell the word dog, I was so impressed on many levels.
The kids and teachers loved the class today & I got embraced with tons of smiley hugs.
Shine bright, because you have the power to do so 💛🌟💛
