04/07/2022
Can a Donut Drizzle, Buttery Biscuit, Syrupy Waffle, or Creamy Cupcake ADD YEARS onto your lifespan + a youthful pep in your step, when you jump out of bed each morning?
You better believe they can!
I don't make many promises, while I will promise this: If you will follow and allow me to teach you step by step, how to move away from Crazy Chemicals(FAKE Food) to gaining the SKILLS to make your Meals act like MEDICINE, then you will live with greater Youthful Zest than you've ever thought was POSSIBLE!!!
I've taken the time to strategically map out 30 Lessons(my "Slowing Stress" health class) with Medicinal Meal types incorporated into the first 1/2 of the lessons, & sprinkled in ones on exercise, big emphasis on our Nervous System(Nerve Conditions), Stress, Mental/Emotional Wellness, Personality types, communication principles, relationships, and Special Needs(ADHD, Autism, Behavioral Disorders from a Non-Medical, Building Health holistic lifestyle vantage point).
There's never been a holistic health education class like this where my unique creative gifts shine in how I've put my thinking cap on from being a classroom teacher and I've carefully designed "Puzzle Pieces"(FUN puzzles, games, trivia, Q & A activities/assignments to test my students on learning objectives pertaining to key topics which are RARELY if ever discussed in an academic classroom setting such as the following where I've placed an enormous emphasis:
* Get Well Grocery Guide(Grocery Food Purchase- system: Cost-Effective/Family
Budget Friendly)
* Food Preparation(Time Efficient: Busy Parent, CEO, Chronic Condition- Diabetes,
Nerve...) I have experience keeping meals ready like clockwork( every 4 hrs.!)
* Cooking Skill Proficiency(cooking/baking skills, principles, recipe substitutions, adaptations, nutritional upgrades).
* Menu Design: Meals, Shakes, Snacks, & Desserts examples(Get CREATIVE & have
FUN with your Food!)
* Simple Swaps(nutrients in common foods: food groups)
* Chronic Conditions: alarmingly common nutrient deficiencies(caused by cutting food groups- food source- meal examples to add missing nutrient- correct condition)
* Agriculture Methods: Farming techniques, Soil, Sun, Grass, Feed relationships to food quality, clinical health factors doctors look at; Animal raising- nutrition, economic, ecological impact; Agricultural terms chart Q & A.
* Historical, Geographical, Political aspects of Food/Health in America(past, present, future cause/effect relationships- businesses, industries, governments, consumers ripple wave...)
I've tried to round the bases on most imperative often neglected topics surrounding human health in our modern day taking students(teens, young adults- old enough to have studied some human sciences, history in school) to gain academic knowledge + real world application = tangible outcomes/measurable Data Analysis in their body, health markers I will provide them throughout our time together via my Functional Health Assessments the class will be performing.
*** Please Email me directly(Gabe@ElevatedWellness.biz) or Phone Call(214) 282-0812 if you wish to reserve a seat for your child/student(middle-HS, College ages: Grades 6-12, College).
I've chosen to target these age groups because clinical/health focused businesses/schools focus primarily on children(Elementary ages) leaving out health education + behavior change coaching for these ages.
My next class will start Tuesday, May 31(day after Memorial Day) and conclude on Thursday, July 21(8 week class: 4 days/week(Mon-Thurs weekly schedule except Holiday weeks(Tues-Fri). Class Duration: 90 minutes).
Class Times vary, open to discussion. I want to make this doable for anyone who truly wants to sign-up.
I look forward to teaching the young people in your life how to Build Health, armed with strategies for when life gets in the way, in a systematic, holistic, practical, and sustainable with the foundation of teaching the priceless skill of whipping up deliciously, nutritious, satisfying meals in a variety that truly do become their Medicine!
Gabriel J. Wigington
Health Educator, Nutritionist, Academic Tutor
M.S. Clinical "Functional Medicine" Nutrition + Clinical Experience
B.S. Holistic Health-Magna Cum Laude(Stress Management emphasis)
EC-12 Health, PE TEA Certified
Precision Nutrition Coach Certified
NASM Certified Personal Trainer
Food Safety Certified
Allow me to show you and your Loved ones exactly how to upgrade the quality of your favorite meals, snacks, shakes, and Desserts to turn your very own Home Kitchen into one that melts away excess belly FAT, SLOWS DOWN your body's STRESS, and reverses the disease processes inside your body restoring....
