Excel Health MD

08/11/2025

08/11/2025

“𝗥𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗼𝗳 𝗺𝗮𝗻𝘆 𝗶𝘀𝘀𝘂𝗲𝘀. 𝗜𝗳 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗶𝘀𝗻'𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁, 𝗶𝘁 𝗰𝗮𝗻 𝗰𝗮𝘂𝘀𝗲 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗶𝘀𝘀𝘂𝗲𝘀.”
― 𝙅𝙖𝙮 𝙒𝙤𝙤𝙙𝙢𝙖𝙣

Have you ever dealt with inflammation? Maybe you've conquered it or are still working on it? We'd love to hear your experiences and insights! Share your thoughts in the comments below or let us know how you've successfully managed inflammation. Together, let's support and inspire each other towards an inflammation-free
journey! ❤️

08/10/2025

𝗦𝗶𝗺𝗽𝗹𝗲 𝗗𝗮𝗻𝗱𝗲𝗹𝗶𝗼𝗻 𝗧𝗲𝗮 𝗙𝗼𝗿 𝗟𝗶𝘃𝗲𝗿 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🍯🍵

We all know the common dandelion - as kids, we loved making wishes by blowing on its fluffy seeds. But as adults, we often see it as a pesky w**d. However, did you know that dandelion root is an incredibly potent detoxifier? It's been traditionally used to stimulate and detoxify the liver, promote estrogen metabolism, and reduce PMS symptoms. Additionally, dandelion leaves act as a diuretic, supporting the kidneys.

Are you a fan of dandelions or curious to try out their health benefits? Share your thoughts with us in the comments below, or send us a DM if you have any questions about hormonal health!

𝗟𝗶𝗻𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲: https://hormonesbalance.com/recipes/simple-dandelion-tea-for-liver-detoxification-and-hormonal-health/

08/09/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸'𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲?

Our goal is to drink a minimum of 8 glasses of water every day. Do you find it challenging to reach this target most days, or do you have a game plan to achieve it?

We'd love to hear your thoughts on how you plan on conquering this challenge, so don't hesitate to share in the comments section below!

08/09/2025

Get ready to step up to the challenge this week! We're aiming for 𝟭𝟬,𝟬𝟬𝟬 𝘀𝘁𝗲𝗽𝘀 𝗮 𝗱𝗮𝘆, and we want to hear from you.

What's your plan to achieve this goal? Drop your tips and tricks in the comments section below!

08/08/2025

Did you know that the 𝙝𝙮𝙥𝙤𝙩𝙝𝙖𝙡𝙖𝙢𝙪𝙨, found deep in the brain, produces hormones that control the "𝗺𝗮𝘀𝘁𝗲𝗿 𝗴𝗹𝗮𝗻𝗱" - 𝘵𝘩𝘦 𝘱𝘪𝘵𝘶𝘪𝘵𝘢𝘳𝘺? Together, they regulate the other endocrine glands in your body, which play a crucial role in your overall health.

However, it's important to note that while these hormones impact our health, they don't directly control our happiness. What do you think about this? Share your thoughts in the comments below!

08/08/2025

Did you know that Vitamin D is not your average nutrient?
It has a dual role as both a vitamin and a hormone in our bodies, making it even more extraordinary. 𝗕𝘂𝘁 beware, a deficiency in this mighty vitamin can lead to bone loss, hair loss, muscle pain, depression, fatigue, and constant tiredness.
Luckily, our skin has the amazing ability to produce Vitamin D when exposed to sunlight, and some studies even suggest that it might boost testosterone levels in men. So, let's shed some light on the importance of Vitamin D! Whether it's through soaking up some sun or including foods rich in Vitamin D in your diet, keeping an eye on your levels is key.

Share your experiences and insights in the comments below, and together let's unlock the full potential of this remarkable vitamin/hormone! 🌱🌞💪

𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲: https://healthgains.com/blog/10-interesting-hormone-facts/

08/07/2025

🔎 Seeking hormone-related answers? Let's talk! 💬

If you had the chance to sit down with a healthcare professional who understands your journey and wants to help, what burning questions would you ask? Share them below, and let's create a space where we can learn and support each other.

Remember, healthcare providers can be valuable allies in managing hormone-related diseases like thyroid or adrenal gland disorders. From personalized treatments to monitoring hormone levels and suggesting lifestyle adjustments, they play a vital role in our well-being.

08/06/2025

🌟 𝗛𝗮𝗽𝗽𝘆 𝗪𝗜𝗡𝗦𝗱𝗮𝘆, 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! 🌟

It's time to celebrate our victories, big and small! Today, let's create a wave of positivity by sharing our recent wins. Whether it's acing a test, nailing a presentation, cooking a delicious meal, or simply getting out of bed and facing the day head-on, every win counts!
Drop your wins in the comments below and let's cheer each other on. Remember, no win is too small—it's all about embracing progress and celebrating our journey together!

08/06/2025

🌟 𝗛𝗲𝘆 𝘁𝗵𝗲𝗿𝗲, 𝗹𝗼𝘃𝗲𝗹𝘆 𝗽𝗲𝗼𝗽𝗹𝗲! 𝗟𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴!

Have you ever experienced unrelenting fatigue, mood swings, or difficulty focusing even when you've had enough rest? It's frustrating, isn't it? Well, here's an interesting tidbit: those symptoms might just be connected to hormonal imbalances like wonky cortisol or thyroid levels.

If any of this sounds familiar, don't worry—you're not alone! We're here to lend an ear and offer some guidance. Share your experiences in the comments below, or if you prefer privacy, feel free to shoot us a message. Let's uncover the mysteries of hormones together!

08/04/2025

“𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗴𝗲𝘁 𝗻𝗼 𝗿𝗲𝘀𝗽𝗲𝗰𝘁. 𝗪𝗲 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝘁𝗵𝗲𝗺 𝗮𝘀 𝘁𝗵𝗲 𝗲𝗹𝘂𝘀𝗶𝘃𝗲 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝘂𝘀 𝗺𝗼𝗼𝗱𝘆, 𝗯𝘂𝘁 𝘁𝗵𝗲𝘀𝗲 𝗺𝗮𝗴𝗶𝗰𝗮𝗹 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗼𝗹𝗲𝗰𝘂𝗹𝗲𝘀 𝗱𝗼 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲.” - 𝙎𝙪𝙨𝙖𝙣𝙣𝙖𝙝 𝘾𝙖𝙝𝙖𝙡𝙖𝙣

It’s true—we often blame hormones for the mood swings, the fatigue, the cravings… 😩

But hormones are powerful messengers that affect everything—from your energy levels to brain function, metabolism, sleep, and even how you handle stress. 🧠💥

So if you're constantly tired, foggy, or feeling off...
It’s not “𝗷𝘂𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱.”
It could be your hormones waving a little white flag.🚩

Let’s stop dismissing them—and start listening to what they’re trying to tell us. 💛

👉 Have you ever suspected your hormones were behind your symptoms? Tell us in the comments!👇