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Monday 8am - 8pm Tuesday 10am - 6pm Wednesday 11am - 8pm Thursday 8am - 1pm Friday 8am - 3pm

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3 Dimensional Physical Therapy

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3 Dimensional Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 3 Dimensional Physical Therapy, Physical therapist, The Court at Deptford, 1500 Almonesson Road, Suite 7, Deptford Township, NJ.
(1)

11/07/2024

🚨 GIVEAWAY ALERT 🚨

🏃‍♂️💨Are you dealing with a running injury or looking to boost your performance? 🏃‍♂️💨

We’re giving away a 𝐅𝐑𝐄𝐄 𝐃𝐨𝐫𝐬𝐚𝐕𝐢 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 at our West Berlin office! This advanced, cutting-edge technology uses wearable sensors to assess your biomechanics in real time, providing critical insights into your movement patterns. Whether you’re recovering from an injury or aiming to prevent one, this analysis will help you run smarter, safer, and faster!

✨ Here’s what’s included in your FREE session✨ :

✅ A detailed discussion of your running history and goals
✅ Personalized movement analysis tailored to runners
✅ Clinical-grade running analysis using DorsaVi technology
✅ In-depth review of results and insights
✅ A customized plan to prevent injury and optimize performance

🏃‍♀️Ready to step up your running game? 🏃‍♀️ ᴇɴᴛᴇʀ ᴛᴏ ᴡɪɴ ɴᴏᴡ!

TO ENTER:
1️⃣ Follow us &
2️⃣ Like & share this post 💙
3️⃣ Tag 2 friends who love to run in the comments!

The Winner will be announced NOVEMBER 22ND, 2024! 🏅

11/07/2024

🚨INSTAGRAM GIVEAWAY ALERT 🚨

🏃‍♂️💨Are you dealing with a running injury or looking to boost your performance? 🏃‍♂️💨

We're giving away a 𝐅𝐑𝐄𝐄 𝐃𝐨𝐫𝐬𝐚𝐕𝐢 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 at our West Berlin office! This advanced, cutting-edge technology uses wearable sensors to assess your biomechanics in real time, providing critical insights into your movement patterns. Whether you're recovering from an injury or aiming to prevent one, this analysis will help you run smarter, safer, and faster!

✨ Here's what's included in your FREE session✨ :

✅ A detailed discussion of your running history and goals
✅ Personalized movement analysis tailored to runners
✅ Clinical-grade running analysis using DorsaVi technology
✅ In-depth review of results and insights
✅ A customized plan to prevent injury and optimize performance

Ready to step up your running game? 🏃‍♀️ Enter to win now!

TO ENTER:
1️⃣ Follow us &
2️⃣ Like & share this post ❤️
3️⃣ Tag 2 friends who love to run in the comments!

The Winner will be announced NOVEMBER 22ND, 2024! 🏅

11/06/2024

🦶 Plantar Fasciitis Relief Stretches🦶

If you're waking up with pain on that first step or dealing with heel/arch pain after standing or walking, these stretches are for you! 🙌

They’ll help:

✨ Decrease tension in your plantar fascia
✨ Stretch & strengthen your calves
✨ Support your foot’s arch

Try these 4 exercises:

✅ Lacrosse Ball Rollout – Break up tissue tension in your plantar fascia. 2 mins each foot
✅ Posterior Tibialis Heel Raises – Strengthen the part of your calf that supports the arch. 3x15 reps
✅Calf Stretch – Stretch those calves to ease pressure on your fascia. 3x30 sec
✅Doming – Activate the muscles that support your arch. 3x15 reps

Your feet will thank you! 🙏👣

To make an appointment with a physical therapist, click here https://buff.ly/3NVo0CQ 🤩

11/05/2024

Watch our PT student, Rachel Green, in action as she works with a patient in Phase 1 of Rotator Cuff Repair at our Williamstown office! 🙌

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐱𝐩𝐞𝐜𝐭 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐬𝐭𝐚𝐠𝐞:
🔹 Maintaining integrity of the repair
🔹 Reducing pain & inflammation
🔹 Preventing muscular inhibition
🔹 Supporting soft tissue healing
🔹 Gradually restoring passive ROM
🔹 Neuromuscular re-education
🔹 Sub-max isometrics for strength

The journey to recovery starts here! To make an appointment with a physical therapist, click here https://buff.ly/43GNBFb 💪

11/05/2024

🚨Week 9: The Cowboys’ Injury Crisis – Can They Overcome the Pain?🚨

As the Cowboys brace for their Week 9 matchup with the Eagles, their injury report is packed with key players battling through pain. With quarterback Dak Prescott nursing a lingering hamstring issue and a host of other key players battling through injuries, it’s safe to say the Cowboys are shaking in their boots heading into Sunday’s game. However, the injury to star wide receiver CeeDee Lamb may be the most worrisome, as he’s now dealing with an AC joint sprain following a tough hit against the Falcons. 🏈 🫣

To read the full injury report, click here https://buff.ly/4hBy81m 🏈

11/04/2024

✨ Strength Training for Ladies! ✨

Feeling hesitant about the weight section at the gym? You're not alone! But strength training just 45 minutes, 2-3 times a week can work wonders as you age. 💪

Benefits of Strength Training:

Reduces the risk of osteopenia & osteoporosis
Promotes longevity
Protects your joints from arthritis
Increases muscle to burn more calories
Lowers the risk of falls, the top cause of injury in older adults
Helps control blood sugar
Boosts your mood with endorphins!
Where to Start: Aim for 3 days a week, 3 sets of 8-10 reps of these exercises:

Squats
Push-ups (against a table or wall)
Lunges
Bicep Curl to Overhead Press
RDL
Paloff Press
Embrace your strength and invest in your health! 🌟

To make an appointment with a physical therapist, click here https://buff.ly/43GNBFb 💙

10/31/2024

👹 ＨａｐｐｙＨａｌｌｏｗｅｅｎ from 3DPT! 👹

We had a lot of fun celebrating today - maybe some of us, a little too much
Now it’s YOUR turn for some fun…

Each office dressed up with their theme of choice -
𝐕𝐎𝐓𝐄 below or click here on which clinic you think did it best! https://3dpt.com/3dpt-halloween-costume-contest-2024/

Comment below with the number of your favorite:
#1 𝘾𝙞𝙣𝙣𝙖𝙢𝙞𝙣𝙨𝙤𝙣 - The Wizard of Oz

#2 𝙃𝙖𝙞𝙣𝙚𝙨𝙥𝙤𝙧𝙩 - Jurassic Park

#3 𝙒𝙚𝙨𝙩 𝘽𝙚𝙧𝙡𝙞𝙣 - Mario Kart

#4 𝘿𝙚𝙥𝙩𝙛𝙤𝙧𝙙 - Tacky Tourists

#5 𝙃𝙖𝙙𝙙𝙤𝙣 𝙏𝙤𝙬𝙣𝙨𝙝𝙞𝙥 - SpongeBob Squarepants

#6 𝙈𝙚𝙙𝙛𝙤𝙧𝙙 - Foods!

#7 𝙃𝙖𝙙𝙙𝙤𝙣 𝙃𝙚𝙞𝙜𝙝𝙩𝙨 - Fruits and Veggies

#8 𝙏𝙖𝙗𝙚𝙧𝙣𝙖𝙘𝙡𝙚 - Superheroes

#9 𝙒𝙞𝙡𝙡𝙞𝙖𝙢𝙨𝙩𝙤𝙬𝙣 - The Olympics

#10 𝘾𝙝𝙚𝙧𝙧𝙮 𝙃𝙞𝙡𝙡 - Super Mario Bros

Voting ends tomorrow at 10:00 AM! The winner will be announced tomorrow!
Thanks for voting!

We hope everyone has a safe Halloween!

10/31/2024

🎃👻 Our physical therapists are getting into the Halloween spirit with a spook-tacular ghost photoshoot!🎃👻

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗮 𝗵𝗮𝘂𝗻𝘁𝗶𝗻𝗴𝗹𝘆 𝗴𝗼𝗼𝗱 𝘁𝗶𝗺𝗲 𝘁𝗵𝗶𝘀 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻! 🖤

10/30/2024

✨ Meet Alyssa, 3DPT's October PT of the Month! ✨

After being diagnosed with POTS and Hypermobile Ehlers-Danlos Syndrome, she faced some serious challenges with chronic pain with daily activities. But her determination is inspiring! 💪

At the start of her PT journey, she could barely exercise due to pain, and now she’s crushing it—pulling planes and leg pressing over 300 lbs! 🙌

Keep shining, Alyssa! 💙

To read Alyssa's full story, click here https://buff.ly/3YuJnzR

10/29/2024

🏈 Week 8 injury report: Eagles are SLAYING! 🏈

Darius Slay, our standout cornerback, went down with a groin injury during a pivotal game against the Giants. In the second half, he showcased his explosive athleticism while defending a crucial pass, but the intensity of the game took its toll. This strain of the adductor muscles is a setback, but we’re hoping for a speedy recovery! We know Slay will bounce back stronger than ever.

To read the full injury report, click here! 💚🦅 https://buff.ly/4f2rsrg

10/28/2024

🎃 Had a blast showcasing our Halloween spirit with some amazing floats this weekend at the Medford and Williamstown Halloween Parades!🎃

🏅✨ From Olympic dreams in Williamstown to an enchanting under-the-sea adventure in Medford, we brought the fun and creativity to life! 🌊🐠

🏆 Which float was your favorite? Let us know! 👇

10/28/2024

Join us on THIS Sunday, November 3rd, 3DPT for our 5th annual 𝙒𝙤𝙢𝙚𝙣’𝙨 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘿𝙖𝙮 to help raise support & funds for breast cancer awareness! 🩷

This year 3 clinics will be hosting this wonderful event: 𝟑𝐃𝐏𝐓 𝐓𝐚𝐛𝐞𝐫𝐧𝐚𝐜𝐥𝐞, 𝐇𝐚𝐝𝐝𝐨𝐧 𝐇𝐞𝐢𝐠𝐡𝐭𝐬, 𝐚𝐧𝐝 𝐇𝐚𝐢𝐧𝐞𝐬𝐩𝐨𝐫𝐭!

📍 At 3DPT Tabernacle:
Join us for a gentle yoga class led by Taryn Lugiano of One Power Yoga, refreshments, and make your own floral arrangement at our floral bar 🌺.
𝙿𝚕𝚎𝚊𝚜𝚎 𝚋𝚛𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚢𝚘𝚐𝚊 𝚖𝚊𝚝

📍 At 3DPT Haddon Heights:
Join us for a yoga class with Heart & Grit yoga, Energy work with Living Tree Wellness, refreshments, and make your own floral arrangement at our floral bar 🌺
𝙿𝚕𝚎𝚊𝚜𝚎 𝚋𝚛𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚢𝚘𝚐𝚊 𝚖𝚊𝚝

📍 At 3DPT Hainesport:
Join us for a Women’s Self-Defense class with Mobile 1 Krav Maga, refreshments, and make your own floral arrangement at a floral bar 🌺

This is a free event, but donations to 𝘓𝘪𝘷𝘪𝘯𝘨 𝘉𝘦𝘺𝘰𝘯𝘥 𝘉𝘳𝘦𝘢𝘴𝘵 𝘊𝘢𝘯𝘤𝘦𝘳 are much appreciated!
Enjoy some wonderful activities and support your community all while helping support this wonderful cause!

Click here to register https://3dpt.com/womens-wellness-day-2024/ 🩷

10/25/2024

🌟 Meet Ava, a junior at Lenape! 🌟

After suffering ACL and meniscus tears—an injury all too common in women’s soccer—she faced a long recovery ahead. With incredible dedication and hard work, she’s on track to return to the field in just a couple of months.

Stories like Ava’s are why we love celebrating National Physical Therapy Month—seeing our patients reclaim the activities they love through the power of physical therapy inspires us every day! 💙

We're with you every step of the way, Ava! 💪⚽️

To hear from more patients about their 3DPT experience, click here https://buff.ly/3Yl2eND

10/24/2024

Carpal tunnel syndrome causes compression of the median nerve. Patients may experience pain, numbness, tingling, or burning throughout the palm of the hand and first four fingers. 👊

Here are a few exercises demonstrated by aide Angelo Grippi to try out:

✔️ Wrist flexor stretch: Elevate the affected arm with palm facing down, bend your wrist back and use unaffected hand to bend your wrist toward you. Hold this stretch for 30 seconds and repeat this 3 times.

✔️ Wrist flexor curls: Rest the affected arm on a stable surface palm facing up and the hand slightly hanging off the edge. Make a fist and curl your wrists up. Perform 3 sets of 10 repetitions.

✔️ Median nerve glides: Begin with your affected arm in a relaxed 90 degree angle with your head in neutral. Slowly extend at the elbow then follow with the wrist and fingers. Gently tilt your head opposite of the affected arm. Relax to the original position then repeat 15x.

To make an appointment with a physical therapist, click here https://buff.ly/43GNBFb

10/23/2024

✨ Let’s talk about dry needling! ✨

This incredible therapy offers a wide range of benefits, especially for those struggling with low back pain. By inserting fine needles into specific muscles, dry needling targets muscle tension and spasms, effectively reducing pain and promoting healing.

One of the standout benefits is increased blood flow to the treated area, which aids in recovery and relaxation. To enhance the results, we often incorporate electrical stimulation using microcurrents along with soothing heat. This powerful combination not only boosts the effectiveness of the treatment but also provides a comforting experience.

In these photos, you can see how the needles are strategically placed and connected to electrodes, while heat lamps help to create a warm, therapeutic environment. This method is an excellent option for people of all ages dealing with back pain, helping them regain their mobility and enjoy life to the fullest! 🌈💪

If you’re curious about how dry needling can work for you, talk to your physical therapist!

10/23/2024

📣𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 📣

Join us at Great Lakes Seminars for an exciting continuing education course: 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 𝗖𝗼𝗺𝗺𝗼𝗻 𝗘𝘅𝘁𝗿𝗲𝗺𝗶𝘁𝘆 𝗗𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗠𝗼𝗯𝗶𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻

Hosted by: 3DPT CHERRY HILL
📅 Date: November 9-10, 2024
⏰ Time: 8:00 AM - 5:30 PM
📍 Location: 496 Kings Hwy N Suite 110, Cherry Hill, NJ 08034

Course Highlights:
✅ Accurately explain the rationale for performing joint
mobilization and its specific physiological effects
✅ Explain and correctly demonstrate grading,
oscillation techniques and sustained-hold
techniques of joint mobilizations
✅ Accurately identify the joint surface anatomy of each
joint discussed in this course
✅ Accurately explain the application of the joint surface
anatomy to the mechanics of each joint discussed in
this course
✅ Demonstrate proper extremity mobilization
technique, hand placement, and body mechanics
during lab scenarios

Don’t miss this opportunity to enhance your clinical skills and network with peers! 🙌

Click here to register: https://buff.ly/4dZK4ab

Address

The Court At Deptford, 1500 Almonesson Road, Suite 7
Deptford Township, NJ
08096

Opening Hours

Monday	8am - 8pm
Tuesday	10am - 6pm
Wednesday	11am - 8pm
Thursday	8am - 1pm
Friday	8am - 3pm

Telephone

+18563520621

Website

facebook.com

Alerts

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