Yoga Over Blue Ridge

05/09/2024

**Weather Update** This afternoon’s class has been moved to the same time and place next week!
See you then!

UPDATE: The Waterfront Bar is open today 4-11pm, but due to the crappy weather, Yoga on the River has been postponed until next week, Thursday, May 16 at 3:00 p.m. Sorry for any inconvenience.

Harmony in nature.

Experience the magic of yoga on the boardwalk by the Ocoee River at The Waterfront Bar and Restaurant!

Bring your mat, your appetite and join us for yoga and dinner.

See you Thursday May 9!
(Rain date is Thursday May 16)

05/07/2024

Join Ashlee Lofton at The Waterfront this Thursday 5/9 @ 3PM for blissful yoga flow down by the river! $20/person! 🧘🏽‍♀️🌳

UPDATE: The Waterfront Bar is open today 4-11pm, but due to the crappy weather, Yoga on the River has been postponed until next week, Thursday, May 16 at 3:00 p.m. Sorry for any inconvenience.

Harmony in nature.

Experience the magic of yoga on the boardwalk by the Ocoee River at The Waterfront Bar and Restaurant!

Bring your mat, your appetite and join us for yoga and dinner.

See you Thursday May 9!
(Rain date is Thursday May 16)

04/15/2024

🌞 Perfect weather, perfect setting! Don’t miss Yoga In the Park tomorrow at 6:30PM in downtown Blue Ridge. Grab your mat and get ready to support a great cause with our “pay what you feel” class in support of the North Georgia Mountain Crisis Network. See you there! 🌿
🙏🏽🧘🏽‍♀️🪷⛰️

04/09/2024

Excited to welcome our new Hatha yoga teacher to the YOBR family!
🪬Join Brandi Wednesday mornings at 10AM🪬
for a class that focuses on the mindful connection between body and mind. 📿 Embrace slow movements, proper alignment, and breath in each pose to cultivate flexibility, strength, and inner peace. 🙏🏽 Whether you’re a newbie or seasoned yogi, come explore your body’s capabilities and find tranquility in the present moment.

Meet Brandi: With a first yoga class in 2010, she found clarity and calmness that kept her hooked. 🪷 Yoga is her grounding practice, bringing balance, peace, and a sense of belonging to her life. Join her for classes full of mindful movement, alignment, and personal growth. Let’s flow together and nurture your physical and mental well-being!

04/07/2024

💪🏽Prepare to detox from spring break and ignite your practice in our energizing warm yoga class this Monday at 8:45 AM! 💧Sweat it out in the heat to unlock your potential and cleanse your body from those spring break indulgences. Let the invigorating beats of the surround sound music elevate your experience as you focus, glow, ignite, and find your fire on the mat with Kaitana 🧘🏽‍♀️ leading the way to new levels of awesomeness. Sweat, stretch, and unleash the power of you + heat. Are you ready to detox and rise, yogis? 🔥🌟

04/03/2024

🌿🧘 Exciting news! Join Krissy and the Yoga Over Blue Ridge team as we launch Yoga In the Park next Tuesday at 6:30PM in Downtown Blue Ridge, GA! 🌞🌳 Experience the magic of yoga in the heart of downtown's idyllic park as we come together in practice.

This all-levels class celebrates inclusivity and the power of positive energy. By practicing with us, you not only benefit yourself but also support the North Georgia Mountain Crisis Network, Inc. with our "Pay What You Feel" basis. NGMCN's mission is to provide services and programs to empower victims and survivors of domestic violence and sexual assault, so your practice helps make a meaningful difference.

Sign up on our website www.yogaoverblueridge.com or with your MINDBODY app to secure your spot today!

Picture yourself flowing through sun salutations with a gentle breeze and a community of like-minded souls. Let's breathe, stretch, and give back together - one sun salutation at a time.

📍 Stage at Downtown Park, Blue Ridge GA
North Georgia Mountain Crisis Network, Inc. House Of Shanti

03/28/2024

🌳 Get ready to flow in nature with Yoga Over Blue Ridge! 🌳 Our Yoga In The Park schedule and outdoor events are coming soon - what are you hoping to experience this year? Let us know in the comments below! ⬇️

03/19/2024

Yoga is a science. A science of wellbeing, science of youthfulness, a science of integrating body, mind, and soul.

03/05/2024

Get ready for an amazing vinyasa flow with the fabulous Jessica Rossi tonight at 6PM! See you there on the mat 🪬💫

02/22/2024

Join us for an unforgettable experience at “The Let Go, Snow Moon Sound Bath” this Saturday at 6:30 PM. 🌕✨ Immerse yourself in a symphony of harmonizing frequencies, let go of tensions, and experience the healing powers of sound therapy, yoga, and aromatherapy as you embrace renewal under the Snow Moon’s glow. Limited tickets available - secure your spot now!

02/22/2024

Want some Zen with a side of groove?
Join us for our new Thursday night class at 6PM - ZEN GROOVE YOGA! 🧘🏽‍♀️ Sweat, move, and deep stretch to the beat in this funky session that’ll have you feeling zen-tastic 📿Let the tunes and atmosphere guide you to a state of Zen, as we groove and heal through the power of yoga.
Don’t miss out on this high-vibe, soul-refreshing experience! See you on the mat! 🪬💫

02/20/2024

🌞 Rise and shine, yogis! ☀️ Join, Jessica, for a rejuvenating start to your day with our Rise & Shine Flow class at 8AM! 🧘‍♀️ Let’s welcome the day with intention, positivity, and some feel-good stretches. Trust me, the early morning magic is worth it - you’ll walk out of class feeling ready to conquer whatever comes your way! See you on the mat! 🌅

02/07/2024

Thursday mornings at Yoga Over Blue Ridge are not to be missed with our dynamic Coco leading the way. Kick off your day with Slow & Glow, where still waters run deep and so does the burn. Drop the rush and immerse yourself in the depth of deliberate breath-work and meticulous alignment. It's quite the wake-up call!
Then, cap off the morning glory with a Floor Barre Burn at 10:45 AM. Say hello to a lean, mean, toned machine - YOU! Fall in love with low-impact exercises that target your core, arms, legs, and glutes. Leave feeling stronger, taller and perfectly balanced. Who said you can't have fun while feeling the burn? See you on the mat!

02/06/2024

Halfway through the week and feeling the strain? We've got a triple threat of rejuvenation lined up for you this Wednesday! Brush off the morning blues with Gentle Yoga at 9:45AM. Swap out your afternoon latte for a Floor Barre Burn at 4:30PM that's guaranteed to perk you up! Round off the day with our Align & Elevate at 5:45PM. Up for a challenge? Go back-to-back with Floor Barre Burn and Align & Elevate for a double dose of feel-good vibes.

02/05/2024

🚨 NEW CLASS ALERT 🚨
Rise & Shine Flow is here, yogis! Starting this Friday at 8AM at , join us for the ultimate early morning energy boost! Get ready to stretch, strengthen, and awaken your body!

We're absolutely thrilled to announce that the radiant ray of light, Jessica Draper, is back teaching with us! She's been rocking the North Georgia yoga scene since 2018, hosting local retreats and teaching at various studios.

When Jessica isn't on the mat, she's excelling as a talented realtor and jet-setting adventurer. Plus, she's a superhero mom to two amazing mini yogis who keep her forever inspired! 🌍❤️

This class is all about embracing the day ahead with adventurous enthusiasm. So why hit snooze when you can rise, shine, and conquer the world on your yoga mat?! 🌞💪 Join us every Friday morning at 8AM for a transformative experience! Mark your calendars and let's flow together! 🗓️✨

02/03/2024

IGNITE. VIBRATE. ILLUMINATE. Join us next Friday at 6pm for our twice monthly sound bath activation! It’s going to be intentional evening of yoga, visualization, and sound healing.

🪬Jessica Rossi will guide you through a dynamic vinyasa-inspired flow, igniting the fire within and infusing your soul with renewed vigor and determination. Align your energies and prepare for transformation.

🪬James & Rising’s harmonious sounds will accompany your practice, taking you on an emotional journey that transcends the ordinary. Deepen your connection with yourself and find profound purpose.

🌌 Dive into a guided visualization meditation with Jessica Rossi, tapping into your innermost dreams and aspirations. Envision your goals for the year ahead and explore new possibilities.

🪬Immerse yourself in a sublime sound bath surrounded by the resonating tones of crystal singing bowls, gongs, and chimes. Experience deep relaxation, healing, and the amplification of your intentions.

Don’t miss this enchanting event. Follow the link in our insta bio or head to :

https://vlpevents.ticketspice.com/ignitethedragonwithin

✨🧘🏽‍♀️🎶🌌

01/26/2024

Join us this Saturday morning at 9:45AM for an all levels flow led by our Align & Elevate instructor, Nick!

Nick’s mantra is simple yet powerful: yoga is the ultimate empowerment practice. During his yoga teacher training Nick discovered the importance of letting go of work’s heavy burden and connecting with his truest and deepest self.

Since then, Nick has dedicated himself to serving others, with a special focus on teaching yoga to adults with special needs. His accessible alignment-based asana practice, combined with breathwork and meditation, ensures that everyone can experience the benefits of yoga and find their own unique way to embody the practice.

Join us on the mat this Saturday and let Nick guide you towards self-empowerment and a deeper connection with yourself. See you there!

01/23/2024

Sometimes less is more.

▪️Yin with Krissy Tuesdays, 9:45AM

01/22/2024

This winter season calls for slow and gentle movement, allowing us to listen to the whispers of our body and heart in almost total stillness.
Join Peg for Yin & Zen, a soothing and rejuvenating class tonight at 5:30PM! This class starts with a calming and grounding Yin yoga practice, allowing you to deeply stretch and release tension in your body. Then, to enhance relaxation and restore your mind, we close with a blissful Yoga Nidra practice.

One of the benefits of a Yoga Nidra practice is that it allows for deep rest by engaging the brain to produce theta waves associated with deep sleep. It also supports our nervous system by promoting a parasympathetic state of relaxation. And as an added bonus, it often leads to a deeper and more restful sleep at night.

Take this time for yourself and experience the magic of Yin & Zen. See you on the mat!

01/19/2024

Embrace the winter, and cultivate the warmth within. Join us this Saturday at 9:45AM for a cozy open level flow class with the wonderful Christie. Her warm and encouraging teaching style will guide you through a yoga practice that emphasizes breath, self-awareness, and self-acceptance.
See you on the mat! ✨

01/17/2024

Rise and shine yogis! Find your peak at Yoga Over Blue Ridge this Wednesday! 🌄

01/16/2024

💙 Join us tonight for Flow & Harmony with Rising 💙 Combining a fluid 60 minute Vinyasa flow and a 15 minute sound bath, this special class is not to be missed! Whether it’s freezing outside or not, we’re ready to keep the positive energy flowing. 🌬️❄️
&harmony

01/15/2024

Get ready to dive deep within your mind, body, and spirit tonight with YOBR founder Ashlee’s Yin & Zen class! Experience the transformative power of yin yoga, where you’ll indulge in deep, long stretches in our cozy space. This slow-paced practice will help you release tension, enhance flexibility, and cultivate mindfulness. After yin, Ashlee will guide you through a blissful Yoga Nidra practice, allowing you to go even deeper into relaxation.
Don’t miss this incredible opportunity to take class with the lovely Ashlee while she’s in town. Join us on the mat tonight for an unforgettable journey! 🌙✨

01/14/2024

In need of some soothing energy?Choose environments that bring you warmth and people who make you feel cozy inside.
Join us for Warm Yoga with Rising, every Monday morning at 8:45 🤍🏔️

01/12/2024

🪷 Don't miss out on tomorrow's Open Level Flow with Jessica at 9:45am🪷
Jessica believes that movement has the incredible ability to soothe the mind and nourish the soul. With her background as a board certified health coach, running coach, and personal trainer, Jessica brings a wealth of knowledge and experience to her classes. Her teaching style is designed to help you find your flow not just on the mat, but also in your work and in life. Her well-rounded vinyasa flow is suitable for all skill levels, making it perfect for athletes too!
See you there, yogis! #9:45am

01/09/2024

Get ready to find your flow and discover harmony in body and mind! Join Rising for her newest class at - *Flow&Harmony* 🌊🌈 Tuesday Nights at 6PM. This 75MIN class will take you on a journey of dynamic, free flowing vinyasa, leaving you feeling invigorated and centered. And the cherry on top? A blissful 15MIN soundbath, immersing you in soothing vibrations. Don't miss out on this incredible experience!

01/09/2024

🌙✨ 3 DAYS LEFT! Grab your spot before it's too late for Harmonizing Intentions, a New Moon Activation! ✨🌙

Join us on 1.11 for an immersive experience that combines yin + restorative yoga, live music, bodywork, and a blissful sound bath meditation. Trust us, you won't want to miss this!

▪️Yin+ Restorative Yoga led by Krissy,
▪️Bodywork by the House of Shanti (Lynwood, Krissy) & Guided Heart Wellness (Rising)
▪️Plus live musical accompaniment and a sound bath by Jimmy and Rising, all tuned to the frequency of 111Hz.

The event is almost sold out, so if you haven't reserved your place, hurry and book now! ✨

Tickets available at:
https://vlpevents.ticketspice.com/harmonizing-intentions

01/08/2024

Monday vibes are all about finding that perfect yin and yang balance! ☯️

Get ready to kickstart your morning with our sizzling Warm Flow class at 8:45AM. With temperatures ranging from 85 to 95 degrees Fahrenheit, we'll create an electrifying atmosphere that'll have you feeling the energy from the get-go.
Not only will you relax and detox through a good sweat, but you'll also get a cardio boost to leave you feeling refreshed and rejuvenated.

Wrap up your day with our Yin&Zen class at 5:30PM for a deep stretch like no other! Unlock your flexibility and release all the tension with longer-held poses. Then, drift into a state of conscious sleep during Yoga Nidra, our guided meditation that'll bring you instant zen.

Join us and find your inner peace through this harmonious combination of practices. See you on the mat!

01/07/2024

That amazing feeling & radiant glow post Warm Flow, with Rising. Monday 9:45AM
See you on the mat!