We Care Frisco

05/28/2026

Join us for another pop-up treatment service event featuring Chiropractic services on Friday, June 26 and Saturday, June 27.

05/19/2026

Between work, family, friends, and the endless to-do lists, it’s incredibly easy to put your own well-being on the back burner. 𝗕𝘂𝘁 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗽𝗼𝘂𝗿 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗲𝗺𝗽𝘁𝘆 𝗰𝘂𝗽.

𝗠𝗮𝘆 𝗶𝘀 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 so make a pact to prioritize yourself. It doesn't have to be a massive lifestyle overhaul—start small:

🧘♀️ Take 5 minutes for 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴
💧 Drink that extra glass of 𝘄𝗮𝘁𝗲𝗿
🚶♀️ Go for a 𝘁𝗲𝗰𝗵-𝗳𝗿𝗲𝗲 𝘄𝗮𝗹𝗸
📅 Finally schedule that 𝗪𝗲𝗖𝗮𝗿𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 you’ve been delaying

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗽𝗲𝗮𝗰𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗮𝗿𝗲 𝘄𝗼𝗿𝘁𝗵 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆.

What’s one thing you’re doing for your physical or mental health today? 👇

05/12/2026

Join us for a special pop-up treatment service event featuring Dry Needling Therapy at WeCare Frisco on Friday, May 29 in collaboration with Dr. Katie Overton from Mvmt Physical Therapy.

Experience the healing effects of this targeted therapy perfect for chronic pain and recurring injuries. Each 20-minute session is $40 and will include a quick assessment and an introductory, hands-on treatment appropriate for your specific injury or symptom.

How to Book: FIRST register as a Mvmt PT patient at https://app.pteverywhere.com/s/mvmtpt/register
THEN visit https://app.pteverywhere.com/mvmtpt/bookingonlinePtE/service=69d95801dd48f4650357e29a to sign in and reserve your spot!

05/05/2026

May is Women's Health Month and over on the WCF blog, we're talking about how 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗷𝘂𝘀𝘁 "𝗮𝗴𝗲"—𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗰𝗵𝗮𝗽𝘁𝗲𝗿𝘀 𝗶𝗻 𝗮 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝘀𝘁𝗼𝗿𝘆 of hormonal health. Read it at https://www.wecarefrisco.com/blog/womens-health-supporting-hormones-across-lifespan

Whether you are navigating the heavy cycles of your 20s, the "recalibration" of perimenopause, or the longevity goals of post-menopause, 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵. Stop managing symptoms and start finding balance, schedule your Foundational Assessment with Dr. Jennifer Engels today and let’s look at the data behind your hormones.

04/29/2026

Did you know your mouth is the primary gateway to your entire digestive system? 𝗬𝗼𝘂𝗿 𝗼𝗿𝗮𝗹 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘁𝗲𝗲𝘁𝗵—i𝘁’𝘀 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲, 𝗲𝗮𝗿𝗹𝘆-𝘄𝗮𝗿𝗻𝗶𝗻𝗴 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵.

"Bad" oral bacteria can survive the trip to your gut, potentially triggering inflammation downstream, and imbalances like gingivitis are linked to cardiovascular and metabolic health through constant microbial exchange.

𝗦𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘁𝗲𝘀𝘁𝗶𝗻𝗴! WeCare offers SimplyPerio saliva testing to identify exactly which bacteria are living in your mouth and how they might be affecting your systemic health. Call the clinic or speak with us at your next appointment about adding this test to your treatment plan!

04/23/2026

Did you know 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻’𝘁 𝗱𝗶𝘀𝘁𝗶𝗻𝗴𝘂𝗶𝘀𝗵 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗮 𝘄𝗼𝗿𝗸 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝗮 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗿𝗲𝗮𝘁? Chronic stress sends a damaging ripple effect through your entire system.

𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀: High cortisol can disrupt progesterone production, leading to irregular cycles and mood swings.
𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Constant "fight or flight" suppresses your immune response, leaving you vulnerable.
𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺: Stress signals the body to store energy (as fat) and can slow down thyroid function.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟯 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝘀𝗲𝘁:
1. No screens for the first 10 minutes of your day.
2. Prioritize magnesium-rich foods like leafy greens and pumpkin seeds.
3. Use the 4-7-8 breathing technique to manually switch your nervous system from "stressed" to "rested."

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹𝘀 𝘀𝗮𝗳𝗲.

04/21/2026

Registration is open for our annual in-person pickleball workshop on 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟳 𝗳𝗿𝗼𝗺 𝟱:𝟯𝟬 - 𝟳:𝟬𝟬 𝗽.𝗺. 𝗖𝗧!

04/16/2026

Stress and sleep are deeply connected. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝘀 𝗺𝗼𝗿𝗲 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹, 𝘄𝗵𝗶𝗰𝗵 𝗰𝗮𝗻 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗮𝗹𝗲𝗿𝘁 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗼𝘂𝘀—making it harder to fall or stay asleep. And guess what? Lack of sleep makes it even harder to cope with stress. 𝗜𝘁’𝘀 𝗮 𝘃𝗶𝗰𝗶𝗼𝘂𝘀 𝗰𝘆𝗰𝗹𝗲.

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀: breaking the cycle is possible with these three tips
✅ 𝗧𝗿𝘆 𝗮 𝘄𝗶𝗻𝗱-𝗱𝗼𝘄𝗻 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 (yes, even 10 minutes helps)
✅ 𝗔𝘃𝗼𝗶𝗱 𝘀𝗰𝗿𝗲𝗲𝗻𝘀 an hour before bed
✅ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 or mindfulness

𝗕𝗲𝘁𝘁𝗲𝗿 𝘀𝗹𝗲𝗲𝗽 = 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲. Start small. Your mind and body will thank you.

04/14/2026

Packed with veggies and nutrient diversity, this salad is light, crunchy, and full of antioxidant goodness, supporting gut health and reducing inflammation — both critical when stress feels high and also great for immunity-boosting.

𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
▪️3/4 Cup Mayonnaise
▪️1/4 Cup Olive or Avocado oil
▪️3 Tbsp Lemon Juice
▪️2 tsp honey
▪️1 tsp Garlic Powder
▪️Sea salt and cracked pepper

𝗦𝗮𝗹𝗮𝗱 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
▪️4-5 Cups Broccoli florets, chopped
▪️3-4 Cup Cauliflower florets, chopped
▪️1 Medium Apple, diced
▪️1/2 Small Red Onion, minced
▪️2 Celery Ribs, diced sliced
▪️2-3 Green Onions, thinly sliced
▪️1/2 Cup Dried Cranberries
▪️1/2 Cup Feta Cheese
▪️1/2 Cup Roasted Almonds, roughly chopped

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
Combine the dressing ingredients in a small bowl and whisk until well combined. Set aside for flavors to mingle.

In a large bowl, toss together all of the salad ingredients. Add the dressing and toss until well combined. Let salad sit in the fridge for 30 minutes to allow veggies to marinate in the dressing.

04/12/2026