Dr. Lori Runge PhD

11/24/2025

McKinney friends, happy Thanksgiving week! 🍂

Gratitude is at the heart of mindfulness practice. This week, I'm challenging myself (and inviting you) to practice one mindful moment of gratitude each day.

Not the rushed "thanks" while multitasking—but a real, present moment of appreciation.

Here's how:

1. Choose one person you're grateful for
2. Pause everything for 60 seconds
3. Take three deep breaths
4. Feel (don't just think) the appreciation
5. If possible, tell them with your full presence

Try it with your partner, your kids, a friend, even yourself.
What are you genuinely grateful for this Thanksgiving? 💚

12/03/2024

Ever feel like your work stress follows you everywhere? You're not alone. 🌟

I've just published a new blog post that dives deep into practical ways to manage work-related stress in our always-connected world. No more generic 'just breathe' advice – this guide offers real, science-backed strategies you can start using today to feel more balanced and in control. Whether you're working from home or in an office, these mindfulness techniques can help you create boundaries that stick and find your calm even during the busiest days.

Check it out here: https://drlorirunge.com/blog/managing-work-related-stress-finding-balance-in-the-modern-workplace and let me know what stress-management strategies work best for you! 💪

Discover evidence-based strategies for managing workplace stress through mindfulness and work-life balance techniques with Texas therapist Dr. Lori Runge. Learn practical tools to reduce anxiety and boost productivity at work.

02/29/2024

Happy Leap Day from me to you ✨

What are you doing to find some extra joy on this special day we get every four years?

02/16/2023

Learn how to adapt and build a strong foundation amidst change with licensed Plano, Texas therapist and marriage counselor Dr. Lori Runge.

07/06/2021

05/03/2021

The crashing waves of grief grow farther apart and slowly with time become ripples.