Bravo Physio & Wellness, PLLC

Bravo Physio & Wellness, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bravo Physio & Wellness, PLLC, Physical therapist, 8861 Coleman Boulevard, Frisco, TX.

Bravo Physio & Wellness, PLLC offers physical therapy, dry needling, educational seminars, exercise programming, and additional wellness services to the local community and performing artists in the Dallas-Fort Worth Metroplex.

01/14/2026

If your plié feels stuck, try this 🩰 Save it so you can come back to it later.

01/13/2026

Control before power 💪 Training the inner thigh muscles with slow, sustainable movement so strength is rebuilt the right way. It’s easy to open. It takes real control to close. 🩰

01/12/2026

A few reasons why ballet dancers need more than ballet class 🩰
Class builds artistry and strength, but your body still needs extra support.
Let us help you take care of it.


01/11/2026

How to do a plank the right way 💪 Strong core, neutral spine, and control in every second.

Build it right so it actually works.


01/11/2026

Sometimes you have to get creative with dancers so they can really feel the exercise 💡💪 When the body understands the movement, the results follow ✨

01/09/2026

What would you rate this stretch 👀🩰 When your body feels stuck, pushing harder is not the answer. Go back to the basics. Focus on control, alignment, and what you are actually feeling. Listening to your body is the foundation of balance, strength, and injury prevention 💪✨

01/09/2026

This is how we train smarter during the season. We use movement scans to guide injury prevention. We improve plié and squat depth.

We clean up knee alignment. We build upper body mobility and core stability.

The goal is to keep dancers strong, supported, and performing at their best through the second half of the season 🩰💪

Did you know Pilates-based therapy is one of the best ways to improve core strength, flexibility, and injury prevention?...
01/08/2026

Did you know Pilates-based therapy is one of the best ways to improve core strength, flexibility, and injury prevention? It’s ideal for dancers and athletes looking to refine movement control and enhance performance!

01/08/2026

Post show recovery matters more than you think. Just 10 minutes can save you from unnecessary soreness the next day. Feet, calves, and a simple spine reset go a long way. Try this after your next show and let us know how it feels 🩰💪

01/06/2026

Proprioception leads to balance. Balance creates control. Control builds stability. Stability supports longevity. This is how dancers move better and stay healthy 🩰💪

01/06/2026

POV: you are trying to be responsible and use the foam roller. But your dogs had other plans 🐶😂

01/05/2026

Your quads drive the push from plié and the height in the air
If they are not fully recruited, you are leaving strength and control on the table.

At Bravo Physio we focus on smart strength, proper muscle activation, and performance that actually transfers to your dancing.

Train with intention
Move better
Jump higher

Try it out and let us know how it goes 🩰💪

Address

8861 Coleman Boulevard
Frisco, TX

Telephone

+12149370305

Website

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